Protein Dukan Noj cov zaub mov ntawv qhia zaub mov. Zaub mov txawv rau ib tug protein noj cov zaub mov

Muaj ntau ntawm cov feem ntau zoo kawg rau poob raws li nyob rau hauv lub ntsiab cai tib yam li tus protein Dukan Noj cov zaub mov. Ntawv qhia zaub mov txwv tsis pub los yog kiag li eliminates siv ntawm carbohydrates, thiab qhia ntau txog yog nyob rau cov nqaij, ntses, thiab qe. Nyob rau cleavage ntawm cov protein lub cev siv ib tug ntau ntawm lub zog. Nyob rau hauv tas li ntawd, qhov no caij yuav tsum tau rau cov metabolism hauv, cell daim ntawv rov ntxiv thiab ntau dua. Nyob rau hauv lwm yam lus, siv xwb high-protein cov khoom, koj yuav tau txais tseem ceeb heev tshuaj thiab ua slimmer.

Tshwj xeeb tshaj yog kev noj haus, kev pom zoo

Raws li twb tau hais, ib tug zoo phooj ywg rau txhua tus "Kremlin" slimming cov hoob kawm, tsuas yog me ntsis muab hloov, nws yog hu ua raws li nram no: protein Dukan Noj cov zaub mov. Cov ntawv qhia zaub mov yog heev ntau haiv neeg, thiab nrog txhua tom ntej theem (uas yog, kom deb li deb raws li poob), ntau thiab ntau yam khoom ua muaj rau koj noj. Cov ntsiab cai tseem ceeb - "noj tag nrho koj xav tau thiab thaum koj xav tau, thiab nyob rau tib lub sij hawm loj hlob nyias."

Muaj ib tug xov tooj ntawm cov kev cai uas yuav tsum tau ua raws li kom ua tau tau. Lawv yog cov ncaj ntau nyob rau hauv kev noj haus, yog li ntawd tsis txhob ua rau koj ib yam dab tsi tshiab. Nws yog tsim nyog los haus dej kom ntau. Qhov no yog ib tug ntawm cov yooj yim uas yuav tsum tau, uas ua rau cov protein ntau noj cov zaub mov Duc. Ntawv qhia zaub mov supplemented zaub fiber (1.5-3 v. A diav), thiab yog hais tias tsis tau haus dej, qhov no kev tivthaiv tsis coj tus yam tau.

Txhua hnub yuav tsum tau taug kev mus ko taw rau ntawm tsawg kawg yog 20 feeb nce stairs tsis muaj ib tug nqa thiab ua ce uas yuav kom koj metabolism thiab ncaj hauv tus txheej txheem nyob rau hauv txoj cai coj. Nws yog ib tug kev pab cuam uas yuav tsum tau cai lub sij hawm. Txawm li cas los, Yog hais tias koj muaj lawm, ua tsis tau tag kev cia siab. Rau tom ntej ob hnub, rov qab mus rau lub heev protein zaub mov, thiab ces ntxiv rau cov hoob kawm.

Cov khoom siv rau cov protein ntau Dukan Noj cov zaub mov

Peb yuav tam sim no xav txog dab tsi ib tug protein Dukan Noj cov zaub mov. Cov ntawv qhia zaub mov muaj ob tug loj pawg: cov khoom ntawm tsiaj keeb kwm nrog ib tug high school cov ntsiab lus ntawm cov protein thiab zaub. Nyob rau hauv thawj ib feem ntawm nyuj nqaij, luav raum thiab lub siab, tus nplaig, ntshiv nqaij npua, yuav luag txhua ntses, caviar.

Nqaij ntses - qhov no yog lub feem ntau kim pab pawg neeg. Nkij los txuam rau cov ntawv qhia zaub mov cw, squid, pos i hws, cw, oysters, lobsters, crabs thiab Crayfish. Xyuas kom tseeb tias koj siv qaib nqaij (txawm tso cai gus, tsuas tsis muaj daim tawv nqaij), raws li zoo raws li nqaij qaib thiab quail qe.

Koj muaj peev xwm ces muaj xws li nyob rau hauv cov khoom noj ntawm asparagus, eggplant, beets, carrots, kav zaub, zaub qhwv, dib, taub zucchini, spinach, noob taum, dos, kua txob, taub, raws li zoo raws li kua thiab nceb. Cov no yog cov yooj yim cov khoom rau cov protein ntau Dukan Noj cov zaub mov. Yog lwm pab pawg neeg, uas muaj xws li cov permissible khoom. Lawv yuav siv tsis tau nyob rau hauv thawj theem, raws li zoo raws li cov protein ntau thiab yoo mov hnub. Ib tug los ze zog saib lawv hauv qab no nrog rau kev hwm rau txhua theem.

Lub ntsiab theem

Txhua yam ntawm lawv nws muaj nws tus kheej ua hauj lwm. Thawj ob ua rau nws tau poob ceeb thawj, thiab lub thib peb thiab thib plaub - mus txav los ntawm noj cov zaub mov mus rau ib tug lub neej, mus rau integrate lub ob lub tswv yim thiab yuav txhim kho tau qhov tshwm sim. Tom qab tag nrho cov, nyob rau hauv thiaj li tsis mus nce hnyav, peb yuav tsum tau mus coj ib tug tshiab saib koj txoj kev ua neej. Qhov no yog ib tug tseem ceeb lub sij hawm ntawd nyob rau hauv uas lub Dukan Noj cov zaub mov yog raws li. Theem npog ib tug txaus lub sij hawm ntev ntawm lub sij hawm, ib tug nruab nrab ntawm 6 lub hlis mus rau ib xyoos thiab ib nrab hnub. Nyob rau hauv cov ntaub ntawv no, lub dhau theem yuav siv tau raws li txhua hnub khoom noj khoom haus system.

Tus thawj theem yog qhov loj tshaj plaws, tab sis nyob rau hauv nws txoj kev paub, thiab muaj ib tug sizeable poob phaus. Uas yog vim li cas nws yog ib qho tseem ceeb ua raws li tag nrho cov tswv yim pom zoo kom tau ib tug zoo tshwm sim, uas qhia Ducane noj cov zaub mov. Cov qib ntseeg nkaws ua raws li ib leeg, yog li ntawd txhua txhua hnub koj yuav muaj mus rau ntau variability rau compiling txhua hnub ntawv qhia zaub mov.

Cov thawj theem

Nws lub npe - "Attack." Nws yog tseem ceeb heev nyob rau hauv tag nrho cov tswvyim ntxiv. Nws ntev yog tsis cai thiab nyob ntawm tus thawj dhau heev lawm ceeb thawj. Yog hais tias koj xav tau kom poob tsawg kawg yog 5 kg, nws yuav tsum txaus rau ob hnub. Koj surplus yog 5-10 kg? Yuav tau tos 3 hnub. Yog hais tias tsim nyog poob hnyav 10-20 kg yuav tsum tau 5 hnub, qhov tshaj loj ntawm 20-30 hnub txhais tau hais tias thawj theem muab ncua rau 7 hnub. Yog hais tias qhov tshaj qhov hnyav - 30 kg, ces tau npaj txhij rau kev txom nyem rau 10 hnub. Peb qhia hais tias qhov no ntev ntawm "nres", tsis lub sij hawm uas koj mus txog koj tus zoo tagnrho cov luj.

Muaj tseeb koj twb tau ntsib cov zaub mov txawv protein cov pluas noj. Cov thawj theem ntawm Ducane los ntawm lawv yog yuav luag tib yam. Koj yuav siv tsis tau roj kib zaub mov. Koj kuj yuav tau tshem tawm tag nrho cov carbohydrates, hmoov thiab qab zib. Koj yuav muab cov kev xaiv ntawm tog twg los ntses, hau los yog ci tsis roj, nqaij ntses nyoo, nqaij qaib thiab qaib ntxhw tsis muaj daim tawv nqaij, luav, nqaij menyuam nyuj. Nyob rau hauv tas li ntawd, cov khoom noj ntxiv qe thiab mis nyuj cov khoom (0% roj). Nws yog tsim nyog los txwv cov tsawg ntawm cov ntsev, kas fes thiab dub tshuaj yej. Tab sis cov dej thiab cov tshuaj yej ntsuab yuav ua tau zoo tsis muaj kev txwv. Tsis txhob hnov qab mus noj nyob rau hauv ib tug txhua txhua hnub los ntawm 1.5 mus rau 3 dia ntawm bran (oat zoo), lawv yuav tsum tau tov nrog kua mis nyeem qaub los yog unsweetened yogurt.

qauv ntawv qhia zaub mov

Yuav kom pab tau koj xav txog tej yam li cas nws yuav saib koj noj cov zaub mov, muab ib tug indicative tswvyim. Zaub mov txawv protein cov pluas noj yog heev uas zoo sib xws, tab sis, nrog rau qhov sib ntxiv ntawm cov hauv qab no peb theem Ducane kawg yeej nyob rau hauv lawv cov keeb kwm yav dhau. Yog li ntawd, rau pluas tshais koj yuav npaj tau koj tus kheej omelet protein 3 qe, ntxiv mus rau nws ib daim las ntsev rau cov ntses liab thiab ib khob dej tshuaj yej los yog kasfes.

Noj su yuav tsum yog ib tug muaj roj tsawg yogurt los yog yogurt (100 g), oat bran (1.5 v. Yeem). Pluag Su - ci los yog boiled nqaij qaib, nyob rau hauv lub yav tav su hau shrimps lom zem rau lawv tus kheej, thiab yuav steak noj hmo tej oily ntses, hau shrimps, yogurt los yog yaj nqaij (nqaij nyug). Qhov no yog thawj feem hauv hoob no, hu ua "protein Dukan Noj cov zaub mov." Zaub mov txawv tej zaum yuav txawv. Koj muaj ib tug ntau yam ntawm cov khoom uas koj yuav npaj tau kaum ob ntawm cov tais diav.

Nws yog ib qho tseem ceeb los mus saib xyuas cov lus teb ntawm lub cev. Yog hais tias koj xav phem, nws yog zoo dua rau cuam tshuam cov thawj kauj ruam thiab mus rau lub thib ob. Ncaim los ntawm cov hoob kawm, nws yuav tsum tau rov qab mus rau tus thawj theem thiab txais. Nco ntsoov hais tias ib tug dhau heev lawm ntawm cov nqaijrog rau ib ntev lub sij hawm ua rau ib tug tseem ceeb kev puas tsuaj rau lub siab, ob lub raum thiab lub hlwb, yog li ntawd, hais tias theem yuav tsum tsis txhob ntau tshaj 10 hnub.

Qhov thib ob theem

Qhov no yuav tsis nyob ntev yog hu ua tus "Cruise" (striping). Yuav pauv cov hnub thaum koj muaj peev xwm tsuas noj protein cov khoom noj thiab cov neeg uas yog nyob rau hauv zoo siv ntawm zaub. Cov txheej txheem nyob rau hauv lub xov tooj ntawm ntxiv padding. Nws yog qhov zoo tshaj plaws taus variant 1: 1 los yog 2: 2. Maximum pub tswvyim - 5: 5, nws muaj peev xwm yuav siv tau yog tias tsim nyog mus pib dua ntau tshaj 20 kg.

Nyob rau hauv cov zaub mov noj tag nrho ntawm cov khoom ntawm thawj theem, lawv ntxiv zaub. Lawv yuav tsum tau noj nqaij nyoos, ci los yog hau. Qhov kos yog lub qos yaj ywm, carrots thiab beets. Lawv yuav tsum muaj tsawg. Cov zaub mov yuav txawv vim txuj lom, txiv qaub, soy sauce. Tus tsiaj kis thiab khoom qab zib raws li txiv hmab txiv ntoo thiab yim cheese nrog ntxiv gelatin, agar-agar.

ceev faj ntawv qhia zaub mov

Noj tshais nyob rau hauv lub protein ib hnub twg tej zaum yuav ua tau ib tug omelet nrog nqaij npua thiab cheese. Ib tug lwm txoj rau ib cov protein ntau thiab zaub hnub yuav ua tau ib tug omelet nrog txiv lws suav thiab dos ntsuab los yog taub fritters. Ob txhais tshais - yogurt nrog 2 dia ntawm oat bran. Noj su tej zaum yuav muaj xws li ntses, nqaij, kua zaub los yog hodgepodge protein nyob rau hauv lub hnub, thiab tom ntej no nws cia li complemented zaub nyias. Khoom txom ncauj yog ib feem los yog siav nqaij qaib nyias. Noj hmo - nqaij qaib cutlets rau ib tug ob peb, thiab muaj roj tsawg yogurt los yog steamed zaub garnish rau nqaij ntses.

Tam sim no qhov tseem ceeb tshaj lo lus nug txog ntau npaum li cas yuav kav protein Dukan Noj cov zaub mov. Tam sim no cov theem hloov txhua lwm yam tsis raws li ceev ceev raws li ua ntej. Qhov thib ob theem nyob rau hauv lub xov tooj ntawm ntxiv padding yuav nyob ntev li ntawm 2 mus rau 6 lub hlis. Nyob rau hauv qhov tseeb, ib zaug koj tau tiav cov kev kawm, koj muaj peev xwm npaj mus rau lub tom ntej no theem. Nws yog tsis txwv tsis pub mus rau faib lub hoob kawm rau hauv ob peb qhov chaw. Piv txwv li, yog tias koj xav kom poob ceeb thawj ntawm 30 kg, tus kwv uas qhov thawj Hoob no yuav raug tshem ntawm 15 kg. Ces koj mus los ntawm tag nrho cov 4 kauj ruam, thiab ces rov qab mus rau tus thawj pov tseg 15 kg.

Qhov thib peb theem

Qhov no yuav tsis nyob ntev yog qhov kawg, dhau lub hardest ib feem. Tam sim no koj yeej paub zoo txog hais tias xws li ib tug protein zaub mov rau poob Duc. Muaj kawg ua hauj lwm - yuav tawm mus ntseeg nkaws mus rau lub qub noj cov zaub mov. Qhov no theem - "consolidation". Lub caij yuav xam nws tus kheej rau txhua kilogram ntawm qhov ceeb thawj poob yuav siv sij hawm kaum hnub kho. Yog hais tias koj yog tus yav dhau los ob theem poob 5 kg, "consolidation" yuav kav 50 hnub.

Tam sim no koj muaj peev xwm them taus ib hnub twg ib tug ob peb slices ntawm qhob cij, 40 grams ntawm cheese, ib tug ob peb zaug ib lub hlis nqaij npuas thiab nqaij sawb, mov thiab qos yaj ywm, txhua txhua hnub koj yuav tau noj ib cov kua, txiv kab ntxwv los yog dib liab lobule. Ob zaug ib lub lim tiam, noj txawm nws xav. Koj muaj peev xwm mus txuas ntxiv los siv cov npaj txhij-ua zaub mov txawv rau cov protein ntau Dukan Noj cov zaub mov, txawm hais tias ib tug ntau yam ntawm kev pom zoo cov khoom uas tam sim no thiaj muaj siab hais tias koj yuav muab thiab tsim koj tus kheej.

Nco ntsoov mus soj ntsuam cov cai nram qab no: ib hnub ib lub lim tiam yuav tsum siab protein, noj 2.5 Art. dia oat bran ib hnub twg.

Qhov thib plaub theem

Nws yog ib, nyob rau hauv qhov tseeb, tus so ntawm koj lub neej. Tsis muaj lub zem kev txom hu ua protein Dukan Noj cov zaub mov. Xyuas hais tias nyhav ntxiv sai tawm hauv lub thawj ob theem, thiab tus loj dua cov thawj hnyav, tus ceev nws tshwm sim. Thaum lub sij hawm rau thawj lub hli poob txog li 15 kg, thiab ces tus pace tub ceevxwm dog dig. Thaum ib tug neeg los txog rau lub plaub theem, nws twb mus txog rau nws tshwm sim. Tam sim no nws ua hauj lwm - mus ua raws li tej yam raws li kev cai kom tus luj tawm rau xyoo yuav tuaj.

Koj yuav tsum tau saib txoj cai ntawm txhua txhua hnub mus taug kev thiab thaum sawv ntxov ce. Txhua txhua hnub, noj bran thiab haus dej haus kom txaus dej. Thiab muaj ib hnub ua raws li cov protein noj cov zaub mov ib lub lim tiam.

Yuav kom saib lub ntsab lug

Qhov no xav-tawm system uas yuav pab tau koj ncav tau koj tus zoo tagnrho cov luj tsis muaj mob rau kev kho mob. Yog hais tias koj muaj peev xwm xaiv ib tug kuas cov hoob kawm uas li muab pom tau, qhov no protein Dukan Noj cov zaub mov. "Nres" - lub xwb theem uas yuav cuam tshuam rau koj noj qab haus huv, li ntawd, yog tias koj xav mus poob ib tug loj tus naj npawb ntawm kilos (30 los yog ntau tshaj), tag nrho cov hoob kawm yog pom zoo kom muab faib mus rau hauv ib tug xov tooj ntawm le caag. Nyob rau hauv cov ntaub ntawv no, thawj kauj ruam yuav raug txo los ntawm 10 mus rau 5, los yog txawm 3 hnub. Thaum dhau tag nrho plaub theem thiab ncav thawj tshwm sim, koj yuav rov qab mus rau thawj lub theem thiab rov qab ua tag nrho cov tshaj dua.