Poov tshuaj thiab magnesium rau lub plawv. Poov tshuaj thiab magnesium ntsiav tshuaj

Kab mob ntawm lub plawv system thiab lub plawv, yuav tau raug rau cov neeg laus. Tab sis hnub no cov ailments ntau ntau "rejuvenated". Yog vim li cas rau qhov no yog cuab kev: ib tug tsis zoo txoj kev ua neej, nquag kev nyuaj siab, txom nyem noj haus, txom nyem ib puag ncig. Tag nrho cov no nyob rau hauv lub feem ntau kev phiv ntxim rau cov hlab plawv system. Ib tug loj teeb meem yog neeg pluag kev noj haus. Kauj ntawv qhia zaub mov tsis pub lub cev kom tau qhov tseem ceeb cov vitamins thiab minerals, tshwj xeeb tshaj yog poov tshuaj thiab magnesium. Rau lub plawv ntawm cov tshuaj yog qhov tseem ceeb. Qhov tsab xov xwm yuav tham txog lub luag hauj lwm ua si los ntawm poov tshuaj thiab magnesium nyob rau hauv lub cev thiab yuav ua li cas ua rau lawv cov ntsiab lus.

Vim li cas peb yuav tsum tau magnesium thiab poov tshuaj?

Magnesium muaj ib cov nyhuv rau lub plawv atherosclerosis. Qhov no lub caij txo cov ntshav siab, txwv tsis pub tsim los ntawm thrombi, tiv thaiv angina. Nws kuj pab tau kev txiav txim ntawm poov tshuaj, uas khaws cia li qub nqaij. Lub sij hawm magnesium koob tshuaj yog 100-130 mg.

Poov tshuaj yog tus thawj xib fwb ntawm tes siv khoom. Nws muaj ib tug zoo ntxim rau lub paj hlwb thiab kab tshuab, normalizes siab tsub kom endurance ntawm tag nrho cov kab mob. Tus txiv neej teev yuav tsum tau mus rau 2000 mg ntawm substance.

Cov poov tshuaj thiab magnesium yog pab tau rau lub plawv?

• Txhim kho cardiopulmonary mem tes.
• Pab txo tau cov viscosity ntawm cov ntshav, li no tiv thaiv cov ntshav txhaws.
• Kom lub elasticity ntawm cov hlab ntsha.
• Qeeb txoj kev loj hlob ntawm atherosclerotic plaques.
• Tswj metabolic dab nyob rau hauv lub plawv mob.
• Normalize metabolism nyob rau hauv lub plawv mob thiab myocardium zog mov.

Tshuaj rau lub plawv thiab cov hlab ntsha yuav tsum tau kev tiv thaiv thiab kev kho mob ntawm tej yam kev mob xws li:

• ntau hom txawv txav plawv atherosclerosis (arrhythmia);
• coronary mob plawv (angina, heart attack myocardial infarction);
• lub plawv tsis ua hauj lwm;
• atherosclerosis thiab tawg;
• metabolic kev txawv txav nyob rau hauv lub plawv mob tshwm sim los ntawm kev mob loj concomitant cov kab mob (cancer, mob anemia, ntshav mob, daim siab thiab lub raum tsis ua hauj lwm, thiab lwm tus neeg.).

Cov tsos mob ntawm magnesium deficiency nyob rau hauv ib tug kab tsiaj txhuv

Thaum muaj tsis txaus cov ntsiab lus ntawm no mineral nyob rau hauv lub cev ntawm lub plawv yuav tsis ua feem ntau. Tus neeg mob yuav tsum muaj kev muaj mob nyob rau hauv lub hauv siab, cov tsos mob ntawm arrhythmia cai. Lub plawv tsis so kom txaus, ua nyob rau hauv lub cev lacks oxygen. Muaj chua, tu-sauv. Nyob rau hauv cov ntshav tsub kom cov theem ntawm cov cholesterol. Magnesium deficiency tsub kom kev pheej hmoo ntawm lub raum tus kab mob, tus kab mob plawv. Nyob rau hauv tas li ntawd, muaj kev nyuaj siab, migraine, insomnia. Los ntawm tsis muaj ntawm no lub caij tseem ceeb nyob rau hauv lub cev muaj feem xyuam rau cov plaub hau, cov hniav, rau tes, lawv tus mob deteriorates markedly.

Tej yam tshwm sim ntawm poov tshuaj nyob rau hauv lub cev tsis muaj

Thaum poov tshuaj tsis muaj peev xwm biochemical dab nyob rau hauv lub cev ntau xyoo nws nrog sodium, uas muaj ib lub ntsev. Raws li ib tug tshwm sim, lub cev yog nyeem nyob rau hauv sodium, uas ua rau yus edema. Poov tshuaj tsis muaj peev xwm provokes ib lub plawv atherosclerosis tsis meej, paug lub plawv mob, ua kev pheej hmoo ntawm lub plawv tuaj.

Tsis muaj poov tshuaj thiab magnesium cuam tshuam rau tag nrho lub cev. Qhov no yog manifested prostration, apathy, nquag arrhythmic plawv dhia, ntshav siab. Tus txiv neej yog ib qho nyuaj rau mloog zoo rau dab tsi, nqaij tu leeg, tej ce yog nrog los ntawm kev mob nyob rau hauv lub mob mob.

Yuav ua li cas txhawb rau txoj kev poob ntawm poov tshuaj thiab magnesium?

Cov ntsiab yuav cawm tau kab mob nyob rau hauv tej yam kev mob xws li:

• cov kab mob ntawm lub pancreas thiab gallbladder;
• Hnyuv kab mob;
• mob ntshav qab zib thiab ntau yam ntawm metabolic mob;
• kev siv cov hormonal pov;
• nce tawm hws (siab lub cev kub, lub climatic tej yam kev mob, nyob rau hauv lub kub ua hauj lwm kav, saunas, da dej).

Yuav ua li cas sau poov tshuaj, magnesium? Nyob rau hauv dab tsi cov zaub mov muaj tej yam no?

Nyob rau hauv peb noj cov zaub mov txawm nyob rau hauv ib txwm cov ntsiab lus ntawm cov roj, protein thiab carbohydrate yog tam sim no ib tug heev me me ntawm ib txoj lw ntsiab. Poov tshuaj thiab magnesium rau lub plawv nyob rau hauv particular thiab rau tag nrho lub kab yog qhov tseem ceeb. Thiab paub rau peb yooj yim cov zaub mov muaj cov tshuaj nyob rau hauv me me thiab tsis tau muab lawv nrog txaus kom tsawg ntawm txawm tias ib tug xuas. Yog li ntawd, lawv yuav tsum tau Iwj los ntawm kev noj tej yam zaub mov uas muaj ib tug siab cov ntsiab lus ntawm cov ntsiab los yog noj tshuaj magnesium thiab poov tshuaj.

Cov khoom uas muaj magnesium

Cov khoom siv, uas yuav pab tau rau saturate lub cev nrog magnesium thiab tuav nws txheem muaj raws li nram no:

• Cov nqaij thiab khoom noj siv mis;
• nplej, bran, buckwheat;
• legumes (tshwj xeeb tshaj yog taum pauv thiab dawb taum);
• qos yaj ywm, carrots, spinach thiab tag nrho cov nplooj zaub;
• txiv duaj, apricots, txiv tsawb, raspberries, blackberries, txiv pos nphuab;
• ceev, noob hnav.

Yuav ua li cas cov zaub mov nplua nuj nyob rau hauv poov tshuaj?

Nyob rau hauv txaus kom muaj nuj nqis, cov khoom no tshwm nyob rau hauv:

• nqaij;
• yuav luag tag nrho cov cereals;
• nplej bran thiab hom qoob mog kab;
• legumes (tshwj xeeb tshaj yog ntsuab taum mog);
• tshiab nceb;
• qos (tshwj xeeb tshaj yog ci los yog siav nyob rau hauv lawv cov tawv);
• carrots, beets, taub dag, qos liab, kua txob, txiv lws suav, dib, zaub qhwv, zaub (tshwj xeeb tshaj yog nyob rau hauv spinach thiab zaub txhwb qaib);
• apples, txiv kab ntxwv, txiv tsawb, dib liab, cantaloupe, kiwi, avocado, txiv nkhaus taw, txiv, grape, dub Currant, lub txiv, blackberry;
• qhuav txiv hmab txiv ntoo (prunes, apricots, hnub, figs);
• ceev (tshwj xeeb tshaj yog walnuts thiab hazelnuts).

yuav pab tau yim pab

Xaiv tsis muaj roj thiab nqaij. Nws yog pom zoo kom muab nyiam rau lean nqaij nyuj, nqaij qaib thiab qaib ntxhw fillets (boiled los yog ci). Mis nyuj muaj roj yuav tsum tsis muaj ntau tshaj li 0.5%, yogurt - 1%, tsev cheese - 9% los yog hauv qab no. Ntses, on qhov tsis tooj, nws yog pom zoo kom xaiv qhov ntau muaj roj (mackerel, nees mackerel, herring, capelin). Qe yuav tsum tau noj tsis muaj ntau tshaj ob zaug ib lub lim tiam. Zaub roj yog dua li siv (txiv, pob kws, paj noob hlis, noob hnav, cottonseed, soybean) nyob rau hauv ib tug npaum li ntawm tsis ntau tshaj li peb dia ib hnub twg. Lub khob cij yog pom zoo kom siv wholemeal, bran los yog pob kws - ib tug tshaj plaws ntawm 200 grams tauj ib hnub.

Yuav kom tiv thaiv cov kev loj hlob ntawm tus kab mob plawv thiab kom qhov nqi koj tshuav ntawm poov tshuaj thiab magnesium nyob rau hauv lub cev, nws yog tsim nyog los txwv cov noj ntawm tej yam zaub mov:

• Ntsev yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus. Ntau tau ntawm qab ntsev cov khoom noj ua txhaum dej-ntsev tshuav nyiaj li cas, uas adversely muaj feem xyuam rau cov hauj lwm ntawm lub plawv.
• Uas muaj feem yuav tsim muaj kab mob plawv tus nqi ntawm cov kua ntim yuav tsum tsis pub tshaj 1.5 litres ib hnub, nrog rau kua, kua zaub thiab lwm tus neeg.
• Qab Zib noj yog tseem tsim nyog los ho tsis txhob. Raws li nws muaj txhawb mus rau lub tsos ntawm edema, uas complicates lub chaw ua hauj lwm ntawm cov kev mob plawv.
• Fatty zaub mov yuav tsum muab deleted. Ntawm cov hoob kawm, muab nyob rau hauv txhua rooj plaub yuav tsis ntses thiab nqaij, raws li vim hais tias ntawm lawv peb tau txais poov tshuaj thiab magnesium rau lub plawv. Cia li yuav muaj roj ntau ntau yam los hloov qhov ntau ntshiv. Es tsis txhob butter siv zaub es tsis txhob ntawm mayonnaise - muaj roj tsawg qaub cream.
• Txwv txiav cov kev siv ntawm ib tug ua khob noom cookie pastries, muaj zog kas fes, thiab tshuaj yej.

Poov tshuaj thiab magnesium ntsiav tshuaj

Rau kev tiv thaiv ntawm cov kab mob plawv yog heev pab rau siv vitamin complexes, muaj poov tshuaj thiab magnesium. "Plawv" vitamins (poov tshuaj thiab magnesium) Nws yuav pab rau lub cev kom mas ib tug ntau yam ntawm txhawj xeeb thiab txawm nyob rau hauv kom kev nyuaj siab khiav ntseeg nkaws. Cov ntsiab tiv thaiv cov hlab ntsha thiab lub plawv hlwb los ntawm cov dawb radicals tsim nyog rau nqaij contraction, xws li infarction. Nws yog ntshaw uas npaj rau lub plawv thiab cov hlab ntsha ntawm yeej Coenzyme Q10. Qhov no cov ntaub ntawv uas yuav pab kom lub cev tau hauj lwm ntawm lub plawv. Coenzyme Q10 tiv thaiv cov kev loj hlob ntawm atherosclerosis thiab slows tus laus txoj kev.

Cov nram qab no npaj magnesium thiab poov tshuaj yuav tau muas nyob rau hauv pharmacies:

• "Panangin";
• "Asparkam";
• "Aspariginat";
• "Pamaton";
• "Qudesan" (muaj Coenzyme Q10).

Muab tej tshuaj yuav tsum tsuas tus kws kho mob.

Thaum qhov yuav tsum tau rau poov tshuaj thiab magnesium qab?

Tsis tas li ntawd, noj cov tshuaj uas muaj poov tshuaj thiab magnesium, tsim nyog thaum:

• gastritis, gastroduadenite, peptic rwj thiab lwm yam kab mob ntawm lub digestive ib ntsuj av tau;
• cev qoj ib ce;
• hnyav puas siab puas ntsws ua hauj lwm;
• mob kev nyuaj siab.

By tsis tu ncua nkag mus rau hauv lub cev los ntawm cov zaub mov magnesium, poov tshuaj thiab lwm yam ntsiab tseem ceeb ntawm kev ua hauj lwm ntawm lub plawv thiab cov hlab ntsha yuav tsum yog uninterrupted. Yog hais tias rau ib co yog vim li cas cov khoom yog tsis txaus, koj yuav tau muab vitamin complexes, tab sis tsuas yog nyob rau tus kws kho mob lub tswv yim.