Pav ca: nws ua thiab kev tiv thaiv nyob rau hauv cov me nyuam. Kev tiv thaiv ntawm flatfoot thiab hwj tau lub cev mob nyob rau hauv preschool cov me nyuam. Kev tiv thaiv ntawm flatfoot nyob rau hauv cov me nyuam ntawm preschool muaj hnub nyoog: ce

Cov niam txiv zoo siab heev thawj kauj ruam, uas ua rau lawv tus me nyuam. Txawm li cas los, lawv feem ntau tsis nco qab tias los ntawm lub sij hawm ntawd tus me nyuam lub ob txhais ceg muaj loj lim. Qhov taw yog pib los mam. Txij li thaum uas lub sij hawm, cov kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam yuav tsum tau pib preschool. Nws muaj xws li ib tug ntau yam ntawm cov txheej xwm, xws li ib tug tshwj xeeb lub luag hauj lwm qoj ib ce. Tsis muaj tsawg ib qho tseem ceeb rau cov kev loj hlob ntawm tus taw khau. Cov yav tas yuav tsum ergonomic thiab zoo.

Yuav ua li cas yog tiaj tus

Muaj coob tus neeg tsis paub txog tej no mob. Tu siab, nws yog heev pathology uas nyob rau hauv advanced theem yuav ua tau kom txawm xiam oob qhab. Yog li ntawd, cov kws kho mob tsis tau nkees ntawm rov qab ua dua hais tias cov kev tiv thaiv thiab kev kho tiaj taw nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog cov me nyuam yuav tsum nco ntsoov yuav nqa tawm.

Yog li ntawd, yog dab tsi no pathology? Pav ca - ib qho ntawm feem ntau heev cov kab mob ntawm lub licas nyob rau hauv cov me nyuam. Tsis txhob tus me nyuam nrog tus kab mob no yog deformed. Nws koov flattens. Lub ko taw yuav siv sij hawm ib tug ca zoo. Raws li ib tug tshwm sim, ib tug neeg sawv, kov hauv pem teb nrog tag nrho saum npoo.

Nws yog tsim nyog sau cia hais tias cov pob txha tsim tseem nres ib tug me nyuam nyob rau hauv tsib lub xyoos ntawm hnub nyoog. Yog li ntawd, lub mob ntawm "tiaj" yuav muab tus me nyuam tsuas yog tom qab no muaj hnub nyoog. Nyob rau hauv lub ua ntej lawm xyoo ntawm tus taw yog tseem tab tom hlob. Piv txwv li, nyob rau hauv lub hnub nyoog ntawm ob tiaj ntawm lub tib tug yog suav tias yog lub cai.

Nyob rau hauv tsawg zaus, flatfoot thiaj paub hais tias nyob rau hauv kiag. Nws yog ib tug congenital abnormality, uas yog tag nrho nrog rau ploskovalgusnoy deformity ntawm lub ko taw.

Cov tsos mob ntawm tus kab mob nyob rau hauv cov me nyuam

Cov niam txiv yuav tsum tau paub hais tias tiaj taw kev tiv thaiv nyob rau hauv preschool cov me nyuam yog tsim nyog rau tag nrho cov me nyuam. Feem ntau cov niam thiab dads mistakenly ntseeg tau hais tias yog hais tias tus kws kho mob tsis tau qhia rau lawv txog tus kab mob no, yog li lawv tus me nyuam yuav tsis txhob kov nws. Tab sis, Tu siab, lub tus kws kho mob muaj peev xwm kom paub tias cov kab mob nyob rau hauv tsuas 5-xyoo-laus tus me nyuam thaum lub ko taw yog tsim. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum loj kev kho mob.

Tab sis, yog hais tias kev tiv thaiv ntawm flatfoot yog lossi nqa tawm nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog, txawm lub crumbs uas yog cov nquag mus tus kab mob, tsim txoj cai ko taw.

Xav hais tias nws txoj kev loj hlob ntawm tus kab mob, cov niam txiv tau nyob rau hauv cov nram qab no thaj av:

• qaug zog thaum taug kev;
• o nyob rau hauv ko taw;
• mob tej kev mob nyob rau hauv lub ob txhais ceg;
• Nce dav ko taw;
• ceev ceev coj ntawm lub puab sab ntawm lub heels thiab txhais qab xib;
• ua txhaum ntawm hwj tau lub cev;
• clubfoot.

Thaum xws li cov tsos mob yuav tsum tau yuav tsum tau mus qhia ib tug me nyuam orthopedist.

Cov yam tseem ceeb uas ua rau muaj mob tus kab mob loj hlob

Tu siab, nws yog feem ntau pom nyob rau hauv cov me nyuam flatfoot. Nws ua rau thiab tiv thaiv nyob rau hauv cov me nyuam, mus rau ib tug ntau dua raws li nyob ntawm seb cov niam txiv. Tseeb, feem ntau heev nws npaj raws li ib tug tshwm sim ntawm tus mob incorrectly matched nkawm khau. Feem ntau qhov chaw ntawm qhov teeb meem ua ib tug tsis muaj kev qoj ib ce.

Yuav kom tiv thaiv lub crumbs los ntawm txoj kev loj hlob ntawm tiaj taw, yuav tsum paub txog lub ntsiab yam tseem ceeb ua rau deformation:

1. Hnav khau puas (tsis muaj instep, mos mos, nrog ib tug kiag li tiaj tus tib tug).
2. Caj.
3. Ua sedentary lifestyles. Cov me nyuam hnub no yog nce siab nyob rau hauv computer los yog ntsiav tshuaj, es koom nyob rau hauv ntau yam kev ua si nyob rau hauv txoj kev.
4. Heavy loads nyob rau hauv tus me nyuam lub ob txhais ceg. Lawv muaj peev xwm tshwm sim, piv txwv li, kev rog.
5. Rickets. Kev loj hlob ntawm flatfoot txuam nrog cov pob txha fragility, yam ntxwv ntawm tus kab mob no.
6. Ntau ko taw raug mob, mas cov pob txha lov.
7. Nqaij tuag tes tuag taw. Pathology tsim post-polio.

kev kho mob ntawm tus kab mob no

Yog hais tias tiaj innate, ib yam dab tsi mus tua nrog nws mus rau noj rau nram qab no:

1. Me me daim ntawv kho plaster castings. Qhov no tso cai rau koj mus ua tus taw nyob rau hauv txoj hauj lwm. Plaster ntaub nplaum thov rau ib lub lim tiam. Ces hloov rau cov tshiab sawv daws yuav. Duration ntawm kev kho mob - txog 10 lub lis piam. Tom qab ntawd, tus me nyuam yog nyob rau hauv lub cev txoj kev kho. Nws ua li zaws thiab pom zoo kom hnav orthopedic nkawm khau, kev cai-ua nyob rau hauv lub studio. Nyob rau hauv tas li ntawd, nws yuav tsum tau txiav txim hais tias kev ncaj ncees tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool muaj hnub nyoog nyob rau hauv lub xeev no yuav tsum tau sij hawm ntev.
2. Rau kev kho mob ntawm kev mob loj ntaub ntawv yog siv heev dua lwm yam kev phais.

Kev kho mob ntawm nrhiav flatfoot kav heev ib tug ntev lub sij hawm. Cov kev kho mob muaj cov nram qab no:

1. Txhua hnub lub cev ce uas ntxiv dag zog rau cov nqaij ntshiv ntawm ob txhais ceg. Thaum lub sij hawm lub ce kuj siv tshwj xeeb massage lev, uas pab ntxiv dag zog rau sis tsis ncaj qab xib taws.
2. Hnav orthopedic nkawm khau. Nws yuav tsum muaj ib qho nyuaj siab luj thiab ib tug xov tooj ntawm fasteners, uas cov ceg yog tsau nrees. Ua cov khau tsuas yog los ntawm tej yam ntuj tso cov ntaub ntawv. Nco ntsoov mus ua ib tug me me luj thiab ntxig insoles nrog koov kev txhawb zog. Orthopedic khau muag nyob rau hauv tshwj xeeb cov ntsiab lus ntawm kev muag khoom los sis ua kom nyob rau hauv cov kev taw qhia ntawm ib tug podiatrist.
3. Zaws. Ntawv sau yuav tshuaj los ntawm ib tug kws kho mob yuav ua rau lub chav kawm ntawm 10-15 zaug.
4. Physiotherapy muab 2 lub sij hawm ib xyoos. Feem ntau cov feem ntau, qhov no electrophoresis thiab electromyostimulation.

gymnastics

Rau cov tsim ntawm lub tsheb koj yuav tsum tau ua tshwj xeeb ce. Qoj ib ce pub txawm kho ib qho lim. Nws yog nyob rau kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog. Ce uas tso cai rau ko taw los tsim, yuav muaj ib tug orthopedist.

Gymnastics nws tus kheej yog yooj yim. Cov niam txiv muaj peev xwm tau yooj yim nqa nws tus kheej. Thiab yog hais tias lub ntau yam ntawm nws cov kev ua si, qhov tiag delight ua xws tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog cov me nyuam.

Ce nyob rau hauv zaum txoj hauj lwm:

1. Maj mam khoov thiab unbend koj cov ntiv taw.
2. Stroking. Siv loj ntiv taw nyob rau lwm yam sab ceg extremity. Khaws rau hauv qab li. Tom qab ntawd ua tib zog nrog rau lwm yam txhais ceg. Ua txhua ce ob peb lub sij hawm.
3. Tib ntawm ko taw thiab lub hauv ib ceg nyob rau hauv lub shins los tuav lwm. Tsis tas li ntawd ua ob peb lub sij hawm.
4. Lawv ob txhais taw nyob rau hauv pem teb, thaum ib tug txoj cai kaum sab xis. Tuav lub pob taws ntawm lub ko taw tsa nkawm thom khwm.
5. Txuas lub qab xib taws ntawm tus taw. Tuav ntawm no txoj hauj lwm rau ib tug ob peb feeb.
6. Dilute lub pob taws sab. Thom khwm kom ua ke.
7. Yob qab xib taws pob.
8. Noj me me khoom ntiv taw. Ces ceev lawv.

Medical taug kev:

1. Taug kev, dov ntawm luj taws rau cov ntiv taw. Sim mus rau kauj ruam nyob rau hauv tag nrho cov ko taw.
2. Thaum taug kev, prim thiab rub lub cov ntiv taw.
3. Xaiv sis tsis ncaj chaw. Nws yog tsim nyog rau nws mus. Qhov no yuav ua tau gravel, nyom. Heev pab massage lev.

Ce nyob rau hauv ib tug sawv txoj hauj lwm:

1. Dov nrog lub heels rau koj cov ntiv taw. Ces, nyob rau hauv sab hauv thiab sab nraum lub ko taw.
2. Squat, tsis interrupting cov heels tawm hauv pem teb.
3. Sawv qho rau cov txheej thiab sab hauv sab ntawm lub ko taw.

Tsis tas li ntawd, tsis txhob hnov qab tias cov me nyuam tau txais bored heev sai sai ua gymnastics. Yog li ntawd, muab ib tug txheej ntawm ce rau kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam xav tau ib tug ntau yam ntawm kev ua si ntsiab.

mus ncig ua si kuj pom zoo, jogging, sab nraum zoov kev ua ub no uas yog yuam mus ua hauj lwm tag nrho cov ceg leeg.

qhob txoj kev

Kom muaj lub cev txoj kev loj hlob ntawm tus me nyuam tus taw yuav tsum ib ce muaj zog thiab txoj cai noj cov zaub mov.

Yuav ua li cas yog cov kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool muaj hnub nyoog nyob rau hauv lub tsev? Muaj ntau ntau zoo heev txoj kev.

Cia peb xav txog ib co ntawm cov tswv yim pom zoo ntawm cov kws kho mob:

1. Tus me nyuam yuav tsum tsiv mus nyob ib ntau, li ntawd nws yog tsis pom zoo kom nws txhua lub sij hawm qhwv nyob rau hauv swaddling khaub ncaws.
2. Da dej yog preferable siv ib tug loj da dej, qhov chaw uas tus me nyuam yuav tsum tau txav, ua luam dej.
3. Tom qab tus me nyuam ntawm cov dej kev kho mob yuav tsum ua ib lub teeb ko taw massage.
4. Tsis txhob ntshai yog tias koj tus me nyuam mus taug kev barefoot nyob rau hauv cov nyom nyob rau hauv lub caij ntuj sov thiab lub xuab zeb. Qhov no muaj ib tug zoo ntxim rau cov tsim ntawm tus taw.
5. Nws ua hauj lwm zoo rau ko taw da dej nrog cov hiav txwv ntsev. Npaj no heev yooj yim txheej txheem. Qhov loj da dej hliv dej los npog cov qij taws rau tus me nyuam. Dissolve hiav txwv ntsev nyob rau hauv nws, tawm hauv me me muaju nyob rau hauv qab. Cov me nyuam yaus yuav tsum yuav zoo li nyob rau hauv qab ntawm lub da dej raws li nyob rau hauv dej ntiav ntiav.

Qhov no yog ib tug zoo tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog. orthopedic kev sib tham yuav cia koj mus nthuav rau hauv daim ntawv ntawm chav ntsuas uas yuav tau mus thov nyob rau hauv tsev.

massage mats

Lawv yuav tsum tau ua nws tus kheej los yog yuav nyob rau hauv tshwj xeeb khw muag khoom noj. Zaws mats no muaj nyob nrog ib tug ntau yam ntawm chaw. Ua lawv tawm ntawm tej yam ntuj tso cov ntaub ntawv.

Siv xws mats yog pom zoo los ntawm lub sij hawm thaum ib tug me nyuam pib ua thawj kauj ruam. Qhov no yog heev zoo kev tiv thaiv ntawm tiaj taw nyob rau hauv cov me nyuam ntawm preschool uas muaj hnub nyoog cov me nyuam. Photography tso cai rau peb kom peb xav txog yuav ua li cas nws yog ua li cas.

Nws yog txaus tias cov me nyuam yaus yog zoo li rau ntawm qhov chaw ntawm lub massage lev rau 5 feeb ib hnub twg.

ko taw massage

Ib tug heev zoo txoj kev tiv thaiv ntawm flatfoot. Nws yog zoo dua yog tias txoj kev ua no yuav ua tau ib tug kev massage therapist.

Tiam sis yog tias cov niam txiv xav los tuav cov kev tshwm sim nws tus kheej, lawv yuav tsum paub txog lub vib this los ntawm:

1. Ua ntej pib cov txheej txheem yuav tsum tau sov so lub cev ce los yog coj ib tug zoo ib da dej.
2. Pib zaws los ntawm cov saum toj kawg nkaus. Ncab koj lub duav, ces nyuj thiab Achilles txog leeg.
3. Promassirovat puab thiab txheej sab ntawm ko taw.
4. Mus rau cov kev kho mob ntawm cov tib.

Duration ntawm massage - hais txog ib tug peb lub hlis twg ntawm ib teev.

Lub cev kev kawm ntawv nyob rau hauv preschool

Nyob rau hauv cov tsev kawm ntawv muab zoo xim rau cov kev tiv thaiv ntawm flatfoot. Nyob rau hauv kindergartens thiab tsev kawm ntawv yuav xyaum rau lub cev txoj kev kawm ntau yam kev xaiv rau ko taw.

Kev tiv thaiv ntawm flatfoot nyob rau hauv cov me nyuam ntawm preschool muaj hnub nyoog nyob rau hauv preschool feem ntau muaj cov ua cim ntawm qhov kev ua si. Qhia tshwj xeeb uas tsim los set ntawm ce, nrog los ntawm ib tug nyeem ntawv ntawm cov kwv huam. Zoo li cov me nyuam, thiab nws coj mus rau cov kev ua ntsiab ntawm qhov kev ua si.

Kev tiv thaiv ntawm flatfoot

Cov me nyuam ce koom nrog tsuas yog hais tias lawv yog nqa tawm nyob rau hauv daim ntawv ntawm ib tug kev ua si.

Uas yog vim li cas nyob rau hauv kindergartens ce feem ntau siv los ntawm hom ntawm cov nram qab no txoj:

"Viav"

Tus me nyuam tso rau ib tug gymnastic raug tshem tawm, nws ob txhais ceg ncav us txog tawm thiab so nws luj taws rau hauv pem teb. Thaum lo lus "mus" rub lub toes rau koj. Ces cia nyob rau hauv lub "Down" lo lus rau hauv pem teb.

Nrog los ntawm ib tug quatrain:

Oh, viav vias, ah, viav vias,

Cia li ya mus txog rau lub ntuj,

Thiab nce thiab nqis, thiab nce thiab nqis,

Tsuas yog koj tuav rau ntawm nruj!

"Claps"

Ib tug me nyuam zaum ntawm ib lub rooj. toes yuav tsum tau diluted nyob rau hauv tes. Ces txuas, ua ib tug zoo ntawm paj rwb.

Peb tau npuaj, npuaj nws ob txhais tes,

Tam sim no khiav peb ob txhais ceg!

"Tus neeg dhia tes"

Tus me nyuam zaum, rests nws txhais tes rau ntawm lub rooj ntev zaum. Ob Txhais Ceg ncua. Tightens nqua, cia siab rau tus ntiv tes. Ces rov rau nws cov thawj txoj hauj lwm, coj nkawm thom khwm rau lawv tus kheej.

Ob Txhais Ceg las voos zoo li tus neeg dhia tes,

Qhov no seev cev ntawm peb cov me nyuam,

Steel kev muag zaub ceg

Thiab nyob rau cov ntiv tes sawv.

"Ntau nruas"

Rub koj toes thiab zaum nyob rau hauv ib tug gymnastic raug tshem tawm, tuav lub atherosclerosis suab xaus sib dhos ntiv tes:

Muaj Misha nruas

Nws nrov zoo li ib tug nag xob nag cua.

Tab sis thaum nws muab,

Uas ntsiag to twb nug.

Tab sis yog vim li cas nws yog,

Yog hais tias lawv muaj peev xwm tsis rattle?

"Kab laug sab"

Ib tug me nyuam crosses nyob rau hoop los yog ib tug pas, attachable kauj ruam. Nyob rau tib lub sij hawm nws grabs gymnastic plhaub cov ntiv taw.

Kab laug sab nkag rau cov ntaub pua plag,

Sai sai nws rearranges ob txhais ceg.

"Zoo siab heev hedgehog"

Ib tug me nyuam sawv nrog nws ob txhais tes rau ntawm nws txoj siv. Nws dov lub pob ntawm lub ntiv taw mus rau lub luj, hloov ob txhais ceg.

Hedgehog khiav rau tus khiav,

Peb massaging ob txhais ceg!

"Lub Artist"

Ib tug me nyuam sawv nrog nws ob txhais tes rau ntawm nws txoj siv. Nws thim ob txhais ceg rau hauv pem teb daim - voj voog, squares.

Yuav cov me nyuam mus rau kos,

Niaj hnub no, tsuas yog tus ob txhais ceg!

Ob txhais ceg yuav nqa

Lub tswv yim ntawm cov artist!

"Qwj"

Tus me nyuam, sawv, tsa koj cov ntiv taw. Bends lawv thiab rests nyob rau hauv pem teb. Nws pib tsiv mus nyob rau pem hauv ntej.

Peb yuav qhia tias peb ob txhais ceg,

Stomping qwj rau tus khiav!

"Heels"

Sawv rau ntawm lub heels ntawm lifting cov ntiv taw. Ces mus mus rau lub ko taw.

Dig tawm nyob rau hauv lub txaj thaiv npoo,

Peb yuav tau mus ncab lub pob taws!

"Neeg pleev kob"

Tus me nyuam cov lus dag rau nws rov qab thiab ua ib tug ko taw nyob rau lwm yam.

Nws yog lub sij hawm mus rau xim lub tsev,

Peb hu ua ib tug neeg pleev kob!

Tab sis tsis nrog ib tug txhuam, ib lub thoob,

Master tuaj rau peb lub tsev rau peb!

lub caij ntawm qhov kev ua si nyob rau hauv cov kev ua no yuav ua rau lawv yooj yim mus nqa. Tus me nyuam kawm kwv huam thiab muaj peev xwm ces nqa tawm lub mus ob peb vas ntawm lawv tus kheej, txawm nyob sab nraum ntawm lub cev kev kawm.

Cov chav kawm tshwj xeeb cov khoom

Nws yuav tsum tau muab sau tseg uas cov xib fwb muab pav ca-footedness kev tiv thaiv thiab hwj tau lub cev mob nyob rau hauv preschool cov me nyuam. Tom qab tag nrho, xws kab mob yog heev nyob rau hauv xyoo tsis ntev los nyob rau hauv cov me nyuam. Dhau li nres deformation ua rau ib tug ua haujlwm ntawm qhov chaw ntawm lub ntiajteb txawj nqus. Raws li ib tug tshwm sim, feem ntau heev npaj impaired hwj tau lub cev.

Kom txaus siab no xwb yuav tsum tau tshwj xeeb cov khoom.

Kev tiv thaiv ntawm flatfoot thiab hwj tau lub cev mob nyob rau hauv preschool cov me nyuam yuav siv cov lub lem:

1. Nees txaij. Ua los ntawm cov tuab ntaub nrog twb, nyob rau hauv uas nteg ntau yam fillers. Tej zaum nws yuav pebbles, taum mog, me me pob.
2. Paj tiaj nyom. Nyob rau ib daim ntawm tuab ntaub sewn ntau yam khoom - hlaws dai, nyees khawm, cov pob txha ntawm cov nuj nqis, yas paj.
3. Ib tug winding txoj kev. Siv ib tug sawb ntawm nruj nreem woven thiab sewn mus rau nws nyob rau hauv daim ntawv ntawm ib tug nab, ib tug hlua blindfolded ntshav.
4. Chaw khuam siab. Ua Npuas Ncauj txiav rau hauv plaub fab thiab sheathing daim ntaub. Nyob rau hauv cov plaub fab nyob ib ncig ntawm tus kwv, uas muaj peev xwm tsim kho lub ko taw (cov xaum, kaus mom los ntawm yas hwj, ropes, nyees khawm). Ua Npuas Ncauj thawv kev cob cog rua rau txhua lwm yam.

Yuav ua li cas cov niam cov txiv yuav tsum nco ntsoov

Yuav kom txo tau txoj kev pheej hmoo ntawm kev loj hlob ntawm tus kab mob, kev tiv thaiv ntawm kev ua txhaum ntawm hwj tau lub cev thiab tiaj tus taw nyob rau hauv cov me nyuam yuav tsum pib nrog tus thawj tus me nyuam kauj ruam.

Pab nram qab no txoj kev:

1. Thaum ib tug me nyuam yog cia li pib tau li, tuav on mus rau ib tug them nyiaj yug, nws yog tsim nyog hais tias nws tau ua li ntawd nyob rau hauv nkawm khau. Cov yav tas yuav tsum tau ua los ntawm tej yam ntuj tso ntaub ntawv thiab khov kho tas nres vim nyuaj backdrop. Siv cov tswv yim khau los mus tiv thaiv kev chaw nres.
2. Peb yuav tsis cia cov me nyuam hnav cov khau rau cov laus cov me nyuam. Tom qab tag nrho, lawv tsuj, thiab yuav tau hloov lub qhov chaw ntawm tus taw.
3. Hardening yuav pab rau lub cev kom yeej ib txwm muaj nyob rau ntawm peb cov ntiv taw. Raws li, nws activates nqaij ua si. Ib tug zoo ua hauj lwm ntawm tej ntaub so ntswg tiv thaiv tiv thaiv cov kev loj hlob ntawm flatfoot.
4. Txais tos zoo da rau ob txhais taw. Siv ob ntim. Poured rau hauv ib tug - cov dej kub 40 degrees, rau lwm yam - nyob rau hauv 33. Lub ob txhais ceg qho dipped rau hauv ib lub phiab dej rau 10 feeb. Nco ntsoov tias txoj kev ua no yuav nqa tawm tsuas yog thaum tus me nyuam yog noj qab nyob zoo.
5. Kev siv cov hiav txwv ntsev taw da dej, thiab da dej. Yog hais tias koj muaj peev xwm coj tus me nyuam mus rau lub hiav txwv, koj yuav tsum ua rau nws. Ntsev muaj ib tug tonic cov nyhuv rau cov nqaij ntshiv thiab cov hlab ntsha. Hiav txwv dej, vim nws ceev, yuav hloov tau zaws.
6. Taug kev barefoot cia ob txhais taw mus tau stimulus. Zoo mus tshaj sis tsis ncaj chaw. Nyob rau hauv lub caij ntuj sov nws yog nyom, gravel, xuab zeb. Lub caij ntuj no mus ntxiv cov kev tiv thaiv uas tau mus rau hauv pem teb me me, xws li taum mog, tiaj nyees khawm, taum. Muab tswv yim txog tej yam khoom noj zoo li lawv.

Cov tswv yim pom zoo yuav tiv thaiv koj tus me nyuam los ntawm loj pathology.