Ntawm ib tug mob ntshav qab zib noj cov zaub mov

Niaj hnub no cov ntshav qab zib - yog ib qho kab mob nyob rau hauv uas ntxhov carbohydrate metabolism hauv lub cev. Lub ntsiab yog vim li cas rau nws tshwm sim muaj peev xwm yuav hu ua ib kauj noj cov zaub mov, nquag tau ntawm fatty khoom noj, overeating thiab caj. Nyob rau hauv cov neeg mob no, yog ib tug tsis tiav assimilation ntawm carbohydrates, yog li, qhov tshaj qab zib nyob rau hauv cov ntshav no tshwm sim. Qhov zoo ces, tus kab mob no yuav raug tswj thiab ib tug khoom noj tshwj xeeb rau cov mob ntshav qab zib yuav pab kom lub cev nyob rau hauv tshuav nyiaj li cas.

Nws yog ib nqi sau cia hais tias lub ntsiab lub luag hauj lwm rau cov kev kho mob thiab kev tiv thaiv ntawm cov ntshav qab zib yog nyob rau hauv tus neeg mob, raws li nws yog nws yuav luag ib tug zoo noj cov zaub mov thiab qhov tseeb hom ntawm lub hnub. Tus kws kho mob yuav tsuas pab kom paub tias tus kab mob siv kev ntsuam xyuas thiab ua qhov tsim nyog noj cov zaub mov.

Noj cov zaub mov rau ntshav qab zib yog ib nyuag txawv ntawm lub niaj zaus cov pluas noj rau poob, txij li thaum nws aims ntawm qhov chaw kawm ib tug ntshiab noj haus (4-5 lub sij hawm ib hnub twg nyob rau hauv me me) thiab tswj tau qhov tsawg ntawm cov carbohydrates. Nws muaj ob hom ntawm carbohydrates: digestible thiab indigestible. Tus thawj yuav tsum tau nruj me ntsis tshuaj, thiab nyob rau hauv tej rooj plaub, kiag li tshem tawm. Calorie zaub mov yuav tsum tsawg, tshwj xeeb tshaj yog yog hais tias tus neeg mob suffers los ntawm ntau phaus, tiam sis tus nqi ntawm cov vitamins yuav tsum tiav.

Xav txog dab tsi cov khoom rau cov neeg mob uas mob ntshav qab zib no yog pab tau thiab uas yog txwv tsis pub.

Peb pib nrog tsis ua hauj lwm. Txwv tsis pub cov khoom noj nyob rau hauv cov ntshav qab zib - yog khoom uas hais tias muaj loj nyiaj ntawm qab zib, uas yog sai absorbed rau hauv cov hlab ntsha, ua ntshav qab zib. Cov no muaj xws qab zib, txiv quav ntswv nyoos, raisins, khoom qab zib, jam. Muaj kuj yog saharozaminiteli (xylitol, sorbitol, saccharin), tab sis nyob rau lawv tus kheej lawv tsis pom zoo kom coj tsuas yog tom qab kev tso cai los yog tus kws kho mob li tau teem tseg. Nruj me ntsis tswj lub kib, ntsim, qab ntsev thiab smoked zaub mov, haus dej haus cawv thiab kev txuag. Kiag li txhob raws li cov khoom uas ib txhij muaj ib tug loj npaum li cas ntawm cov nqaijrog thiab carbohydrates (ice cream, ncuav, chocolate). Tab sis ib tug ua tiav tsis muaj roj yog tsis pom zoo, raws li lawv yog ib tug nyhuv lig rau hauv lub insular system, thiab siv nyob rau hauv tus nqi ntawm cov 90-100 grams tauj ib hnub. Nws yog ib advisable mus siv zaub rog, tab sis yuav ua tau ib tug me ntsis me ntsis thiab tsiaj keeb kwm.

Noj cov zaub mov rau ntshav qab zib muaj xws li ib tug loj tus naj npawb ntawm kev noj qab nyob thiab cua khoom uas hais tias nws yuav hloov qhov teeb meem qab zib. Lub ntsiab qhov chaw ntawm "qeeb carbs" yog zaub. Lawv muaj ib tug uas tsis muaj zog tus nqi thiab ib tug txaus tus nqi ntawm qab zib. Nws tseem pab tau mus haus dej haus zaub qhwv thiab zaub paj, taub zucchini, xiav, tshiab dib. Tsis tas li ntawd, dos, zaub txhwb qaib thiab dill yuav muab stunning saj thiab kho cov tais diav.

Nyob rau hauv tej rooj plaub, tau tso cai rau siv fructose thiab zib ntab, raws li ib tug ntxiv qhov uas qab zib, tab sis ua ntej nws yog qhov zoo tshaj plaws mus tham nrog koj tus kws kho mob.

Thaum siv cov mov ci yog zoo dua mus xaiv ib tug uas muaj ib tug tsawg heev npaum li cas ntawm carbohydrates.

Txiv hmab txiv ntoo thiab berries (apples, dub Currant), zaub ntsuab, zaub, broth lub duav thiab kua yuav pab tau kom muab lub cev nrog rau qhov tseem ceeb cov vitamins. Txawm li cas los, tus kws kho mob tej zaum yuav ntxig thiab tau txais kev ntxiv vitamins (Retinol, folic acid, poov tshuaj, poov hlau, zinc, magnesium, thiab lwm yam).

Khoom xws li ntshiv nqaij nyuj, herring thiab tsev cheese soaked pab kom txawm peem rau lub shortage ntawm cov protein. Tus nqi ntawm cov kua ntim tsis tag thiaj li tsis ua rau lub cev qhuav dej.

Raws li koj tau pom, cov khoom noj nyob rau hauv cov ntshav qab zib yog yam uas txawv thiab cua. Nrog rau txoj kev ua ke ntawm cov khoom, tsis muaj peev xwm tiv thaiv tau cov kab mob, tab sis kuj yuav ua kom koj tus kheej zoo zoo lawm. Koj tsis tag kev cia siab thiab tu koj tus kheej. Nco ntsoov, koj noj qab haus huv nyob ntawm koj!