Npaj zoo tshuaj rau hnoos nyob rau hauv tsev

Niaj hnub no yog tej zaum tsis yooj yim sua mus nrhiav tus neeg twg uas tsis paub hais tias xws li ib tug hnoos. Txawm tias muaj tseeb tias tsuas yog nyob rau hauv no txoj kev muaj peev xwm hauv lub cev tau tshem ntawm cov teeb meem kab mob thiab ntxuav lub bronchi, txaus siab rau qhov no rau tus txiv neej nws tus kheej ib tug me ntsis. Nyob rau hauv thiaj li yuav tau tshem ntawm nws sai sai thiab xyuam xim, nws yog zoo dua rau sab laj ib tug kws kho mob. Tab sis yog hais tias tus uas tsim nyog kho mob rau koj rau ib co yog vim li cas yog tsis muaj, peb muaj mus nrhiav kom paub seb koj yuav tau yooj yim thiab sai sai yuav ua rau koj tus kheej zoo hnoos tshuaj nyob rau hauv tsev.

Qhov zoo tshaj daim ntawv qhia

Rov qab nyob rau hauv lub qub hnub rau cov kev kho mob ntawm tus kab mob no tau siv ntau yam concoctions ntawm tshuaj ntsuab thiab keeb kwm, thiab kuj siv ib tug ntau yam ntawm teas. Tom qab tag nrho, hauv tsev rau hnoos yog feem ntau nyob xeeb dua qub rau siv thiab muaj tsawg contraindications. Thiab txhua txhia qhov chaw raws li ib tug ntawm lub ntsiab khoom xyaw uas siv zib ntab. Nws pab tau thiab tiag nws zog paub tag nrho. Nws muaj anti-inflammatory thiab antimicrobial los, thiab vitamins thiab minerals nyob rau hauv nws muaj pes tsawg leeg tso cai rau kom ntxiv dag zog rau lub cev. Yog li ntawd hnub no yog lub feem ntau yooj yim thiab zoo hnoos tshuaj nyob hauv tsev yuav tsum tau siav raws li nram no:

1. Ib tug loj dub qos liab yuav tsum tau kom huv si ntxuav, txiav tawm rau sab saum toj thiab ua ib lub qhov nyob rau hauv uas muab tso rau ib diav ntawm zib ntab. Kua txiv, uas yog tsim nyob rau hauv, cov neeg laus yuav tsum coj 2 dia peb zaug ib hnub twg, cov me nyuam - rau ib tug teaspoon.
2. Chop 2 loj dos thiab ib tug clove ntawm qej, muab lub resulting sib tov nrog ib tug sib npaug zos nqi ntawm koj niam thiab cov coj ntawm ib qho kev npliag plab nyob rau hauv thaum sawv ntxov thiab nyob rau hauv lub yav tsaus ntuj nyob rau hauv ib diav. Qhov cuab yeej no muaj peev xwm tsuas yog siv tau rau cov kev kho mob ntawm hnoos nyob rau hauv cov neeg laus dua 16 xyoo.

Tsis muaj sab efficiency thiab cia ntawm ntau yam tshuaj ntsuab. Thiab los ntawm nws sib npaug zos proportions ntawm tshiab zaub ntug hauv paus kua txiv thiab boiled mis nyuj, uas koj tau txais ib tug zoo lub teb chaws expectorant hnoos, uas yog haum rau cov laus thiab cov me nyuam laus tshaj tsib lub xyoos. Siv no sib tov yuav tsum diav 5 lub sij hawm ib hnub twg.

Tsis phem nyob rau hauv sib ntaus tawm tsam tus kab mob no tau muaj pov thawj dos thiab mis nyuj haus. Rau nws cov kev npaj yuav tsum crumble mus rau hauv me me ntsuas 400 g tshiab dos thiab boil rau 10 feeb nyob rau hauv ib tug liter ntawm mis nyuj. Cov uas ua Txoj kev lis ntshav yog ob zaug ib hnub twg rau ib khob.

Qhov tseeb hais tias qhiav hauv paus - yog ib tug haib lub cuab tam uas pab txoj kev lub cev, lub npe hu rau ntau. Txawm li cas los, ob peb cov neeg paub hais tias raws li nws muaj peev xwm yuav npaj nyob rau hauv high-kev ua tau zoo hnoos tshuaj nyob rau hauv tsev. Cov feem ntau yooj yim thiab ceev thaum mus ua tshuaj yog qhiav tshuaj yej. Rau lub hom phiaj no, lub hauv paus ntev ntawm 3 cm yog crushed thiab boiled dej. Thaum lub sib tov tau txias me ntsis, nws ntxiv ib me nyuam diav ntawm zib ntab thiab ib tug hlais cov txiv qaub, yog hais tias qhov kev kawm. Txiv qaub ntxiv saturate lub cev nrog vitamin C thiab qhov ncauj qhov ntswg lub ntsim saj qhiav. Txaus zib ntab yuav tsis tau muab tso rau hauv dej kub, tsuas yog sov so. Txwv tsis pub, tag nrho cov as-ham ploj lawm. Hais tshuaj yej rau 10 feeb. Yuav noj peb zaug ib hnub twg, tiam sis tsis ua ntej yuav mus pw tsaug zog, lub haus dej kuj muaj ib tug invigorating nyhuv.

Nyob rau hauv txhua rooj plaub nws yuav tsum nco ntsoov hais tias los npaj pej xeem tshuaj hnoos nyob rau hauv lub tsev yuav ua tau tsuas yog nyob rau thawj zaug rau theem ntawm tus kab mob thiab nyob rau hauv lub qhaj ntawv ntawm ib tug tsis haum cov tshuaj tiv thaiv rau cov khoom xyaw siv. Yog hais tias koj xaiv hauv daim ntawv qhia tsis coj nyem tom qab ob peb hnub ntawm kev kho mob, koj yuav tsum tseem pom ib tug tshwj xeeb.