Norma qab zib nyob rau hauv cov ntshav

Qhov tseeb hais tias tus kab mob no "rejuvenated" thiab noj qab nyob zoo neeg, muaj tsuas yog nedoobsledovannye, peb paub tag lawm. Yog hais tias txog 20 lub xyoos dhau los, cov neeg txom nyem los ntawm cov hlab plawv tus thiab thyroid kab mob ntawm ib tug hluas hnub nyoog yuav muab tau yooj yim suav, tam sim no hauv daim duab tau hloov ho thiab cov me nyuam muaj mob ntau thiab loj neeg laus. Cov cai nyob rau hauv cov ntshav qab zib ntau ntau thiab lwm yam kev ntsuas yav tas los kev txhawj xeeb tsuas pensioners, tab sis tam sim no, vim kev phiv tej yam kev mob nyob rau hauv uas peb nyob, ib tug ntau ntawm cov tub ntxhais cov neeg raug kev txom nyem los ntawm cov ntshav qab zib. Tsis tas li ntawd, muaj yog li ntawd-hu ua ib tug kev tshuaj ntsuam genetic predisposition rau tus kab mob. Piv txwv li, koj pog, niam, los yog tej zaum txawm tias ib tug nyob deb txheeb ze, muaj mob, los yog raug kev txom nyem los ntawm cov ntshav qab zib thiab no fact muab loj feem pua muaj tseeb hais tias koj ib yam nkaus thiab tau mob.

Ib tug abundance ntawm carbohydrate zaub mov, unlimited noj qab zib, haus dej haus cawv, thiab ceev ceev khoom noj khoom haus ua rau thyroid kawg thiab, thiaj li, mus rau lub kev loj hlob ntawm cov ntshav qab zib. Ib tug ntshav kuaj rau qab zib tau ua yuav tsum tau rau cov general daim ntawv ntsuam xyuas ntawm cov neeg mob mus rau lub tsev kho mob. Qhov no qhia yuav tsum paub txhua leej txhua tus pej xeem ntawm peb lub teb chaws, vim hais tias tsis muaj ib tug yog tiv thaiv kab mob los ntawm ib tug kab mob loj. Norma cov ntshav qab zib yuav tsum tsis txhob ntau tshaj tus xov tooj 5, txwv tsis pub muaj yog ib tug yuav muaj tus kab mob.

Qab Zib nce tsis tsuas yog los ntawm kev tsim txom ntawm qab zib thiab uas tsis yog-noj qab nyob zoo txoj kev ua neej, tab sis kuj nyob rau hauv cov kev tshwm sim ntawm lub inflammatory txheej txheem nyob rau hauv lub cev nyob rau hauv cov kev tshwm sim ntawm mob loj los yog raug mob. Nyob rau hauv thiaj li yuav txo txoj kev pheej hmoo ntawm cov ntshav qab zib, koj yuav tsum ua raws li tej yam yooj yim cov kev cai.

1. Ua ntej, los txo cov kev noj suab thaj nyob rau hauv nws cov ntshiab daim ntawv no, tshwj xeeb tshaj yog ua kom zoo zoo, txij li thaum nws muaj txhawb rau ib tug ntse nce nyob rau hauv cov theem ntawm qab zib nyob rau hauv cov ntshav thiab, thiaj li, mus rau lub rov tshwm sim ntawm nyhav rau cov ntshav qab zib.

2. Cov neeg uas yooj yim rau cov ntshav qab zib yuav tsum tau kev hlub thiab kev muaj xws li nyob rau hauv koj txhua hnub khoom noj, ceev, tag nrho cov hom ntawm zaub qhwv, tshwj xeeb tshaj yog zaub cob pob thiab zaub qhwv, ntsuab apples, mov ci ntawm ib tug bitch, noj mov, buckwheat. Tshem tawm nplawv zaub mov: qos yaj ywm, semolina thiab lwm yam cereals tsuas yog oats.

3. Cov ntshav qab zib theem, tus nqi ntawm uas yog sib npaug zos rau 3-3.5 mmol / l., Thov kuj yuav tsa nyob rau hauv teebmeem kev xav thiab kev puas hlwb load thiab kev nyuaj siab. Yog li ntawd, nyob rau hauv view ntawm niaj hnub stressoporazhdayuschey economic thiab tej yam kev mob, nws yog tsim nyog los kawm tau li cas yuav tsum tau distracted, mus so, mus xav.

4. Nws yog ib qho tseem ceeb heev rau saib xyuas ntawm ib tug noj qab nyob zoo cov khoom noj. Yog hais tias tau, muab cov khoom qab zib, los yog txo lawv tus xov tooj. Piv txwv li, ci, ci khoom, khoom qab zib thiab marshmallows zoo los hloov tsaus qhob noom xim kasfes nyob rau hauv moderation. Cais ntawm cov khoom noj uas qab zib dej qab zib, zaub mov muaj roj thiab khob cij dawb. Tsuas yog cia koj tus kheej rau cov khoom qab zib tom qab lub ntsiab noj mov.

Norma qab zib nyob rau hauv cov ntshav - lub daim ntawv pov thawj ntawm txoj cai nyob thiab noj qab nyob zoo noj. Nws yog ib qho tseem ceeb mus rau cov hloov cov kev txawj rau koj tus menyuam twb nyob rau hauv thawj xyoo ntawm lub neej. Cia nws lub caij nplooj zeeg nyob rau hauv kev hlub carrots, ntsuab apples, zaub - zoo-paub antioxidants. Tsis txhob mus rau hauv lub qab zib, pum lawv ua. Nws yog ib qho tseem ceeb los mus piav qhia rau nws yog vim li cas rau qhov txiav npluav. Nws yog zoo dua rau tam sim ntawd qhia nws "pab" cov khoom qab zib. Piv txwv li, nws yog ua tau rau ua khoom qab zib nyob rau hauv lub tsev ntawm qhob noom xim kasfes, zib ntab, qhuav txiv hmab txiv ntoo thiab neeg rau, tsis muaj qhov sib ntxiv ntawm qab zib. Tus me nyuam yuav tsum txav ntau, siv tsawg lub sij hawm ntawm lub computer thiab mus cais los ntawm kev noj haus ntawm "ceev" khoom noj khoom haus. Tsis muaj zog thiab carbohydrate-nplua nuj zaub mov pab mus rau txoj kev loj hlob thaum ntxov rog nyob rau hauv cov me nyuam thiab, thaum kawg, ua rau yus ntshav qab zib.

Nyob rau hauv cov ntaub ntawv no, nws yuav tsum yog tus tsim nyog hais tias "lus ceeb toom - yog forearmed." Yog li ntawd, koj yuav tsum tau mus kuaj tsis tu ncua thiab xyuas kom meej tias tus nqi ntawm cov ntshav qab zib tsis pub dhau lub ceeb toom thiab tejzaum nws yuav ruaj khov.