Yuav ua li cas cov zaub mov yuav noj thaum twg los tau lub sij hawm thiab nyob rau hauv tej nqi?

Tej zaum nws yog heev yooj yim mus rau tiv nrog lub yees rau cov zaub mov zoo, tshwj xeeb tshaj yog yog tias koj lo rau ib tug nruj kev noj haus. Peb yuav tsis ncaj ncees! Nyob rau hauv cov khoom noj rau koj xav tias tshaib plab txhua lub sij hawm thiab qhib lub tub yees qhov rooj, feem ntau tsis tau thaum nws raug kev sim siab coj ib yam dab tsi qab. Qhov zoo ces, tsis yog txhua txhua cov zaub mov ua rau yus qhov hnyav nce, vim hais tias nws muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau. Niaj hnub no peb yuav qhia rau koj seb cov zaub mov yuav noj tsis txwv.

kav

Nws yog hais txog 95% dej, thiab, Ntxiv, muaj 30% ntawm cov hnub uas yuav tsum tau ntawm vitamin K. Nws yog qhov zoo tshaj plaws rau noj kav tshiab vim hais tias nws loses npaum li cas ntawm cov pab zog tsis pub dhau tsib hnub ntawm cia.

Arugula

Ob khob ntawm Arugula muaj 10 calorie ntau ntau, li ntawd nws yuav pab tau koj ua leaner, thiab nyob rau tib lub sij hawm yuav tsis ua mob noj qab haus huv. Koj yuav muab cov Arugula nrog cheese thiab txiv roj roj.

qe dawb

Koj muaj peev xwm noj qe dawb nyob rau hauv loj qhov ntau, Ntxiv, lawv yog pab txawm rau cov neeg uas ua raws li ib tug nruj kev noj haus. Mix lawv nrog ib tug ob peb txiv lws suav thiab koj tau txais kev noj qab nyob thiab pab tau omelet. Txawm li cas los, Yog hais tias koj mus txog lub cev, nws yog zoo dua tsis mus rau kib nyob rau hauv butter.

nyias

Nws muaj ib tug ntau ntawm cov vitamins A thiab C, folic acid thiab hlau. Nyob rau tib lub sij hawm nyob rau hauv ib tug nyias yog yuav luag tsis muaj calorie ntau ntau, ces nws noj, txawm nyob rau hauv loj qhov ntau tsis ua rau koj qhov hnyav nce.

dib

Dib muaj yuav luag tib yam nqi ntawm cov dej, thiab kav. Tshiab crunchy dib muaj ntau yam kev pab cuam. Lawv tawv muaj yuav luag tag nrho cov qhov tseem ceeb, xws li beta-carotene, uas yog tseem ceeb heev rau lub qhov muag noj qab haus huv. Yog li ntawd nws yog zoo dua tsis mus ntxuav.

zaub paj

Nws yog ib qho zoo heev qhov chaw ntawm cov vitamins C thiab K. Nyob rau hauv thiaj li tsis mus poob lawv, zaub paj yog zoo dua rau noj nyoos.

txiv lws suav

Lawv muaj ntau lycopene, vitamins A, C thiab B _2, folic acid, fiber, chromium thiab poov tshuaj. Txiv lws suav muaj zoo tsis muaj calorie ntau ntau, tab sis koj muaj peev xwm muab ib tug ntau yam ntawm cov as-ham tseem ceeb heev rau kev kho mob.

zaub cob pob

Qhov no yog tej zaum qhov nyiam cov zaub mov ntawm cov neeg uas tseem tabtom mus poob ceeb thawj. Nyob rau hauv tas li ntawd rau cov vitamins A, C, E thiab K, zaub cob pob muaj kwv yees li 20% ntawm cov hnub norm of fibers.

paj kws

Ib khob ntawm paj kws yuav tsis tau mus rau koj daim duab. Qhov no "movie noj txom ncauj" muaj mas ntawm huab cua, yog li ntawd koj yuav txaus siab rau koj noj mov tsis muaj kev ntshai ntawm nyhav dhau heev lawm.

seaweed

Zoo li lwm yam kev siav seaweed, nws muaj ib tug ntau ntawm iodine thiab suab devoid ntawm calorie ntau ntau. Tab sis qhov no tsis txhais hais tias koj yeej ib txwm muaj nyiaj sushi nrog seaweed. Nco ntsoov hais tias lub mov yog tsis conducive mus sai poob phaus.

qab zib taum mog

Nws yog yus muaj los ntawm heev tsawg nyob rau hauv calorie ntau ntau: taum mog nyob rau hauv feem ntawm 35 kcal. Nyob rau tib lub sij hawm no muaj ib tug ntau ntawm fiber thiab protein.

txiv kab ntxwv qaub

Txiv kab ntxwv qaub pab tswj cov ntshav qab zib theem. Zoo li tag nrho cov citrus txiv hmab txiv ntoo, lawv muaj ib tug ntau ntawm cov vitamin C, tab sis vim yog tsis muaj calorie txiv kab ntxwv qaub yuav pab tau koj tshem tawm ntxiv centimeters.

dib pag

Dib pag yuav pab koj tau tshem ntawm cravings rau cov khoom qab zib, tsis txhob ua txhaum kev noj haus. Nws muaj ntau tshaj li ib nrab ntawm cov pom zoo txhua hnub nyiaj ntawm cov vitamins A thiab C.

txiv pos nphuab

Lwm indispensable khoom rau txhua tus neeg uas poob ceeb thawj. Pos nphuab nplua nuj nyob rau hauv poov tshuaj thiab fiber ntau thiab muaj anti-inflammatory nyhuv ntawm lub cev.

blackberry

Lub BlackBerry ib tug ntau ntawm antioxidants thiab vitamin C, tsis hais qhov tseeb hais tias nws muaj amazing saj. Cov berries yuav noj txawm yog hais tias koj dieting rau ib ntev lub sij hawm. Caloric khoom yog tus uas tsis muaj - 62 kcal ib 100 grams.

txiv kab ntxwv

Qhov no yog undoubtedly ib tug ntawm cov feem ntau qab txiv hmab txiv ntoo paub rau nws cov high ntsiab lus ntawm vitamin C. Los ntawm txoj kev, lub dawb substance nyob rau hauv lub txiv kab ntxwv peel txiv kab ntxwv muaj ib tug ntau ntawm cov fiber, uas yuav pab txo cov ntshav cov roj ntau ntau.

bilberry

Lub blueberry ntau antioxidants dua li lwm cov berries. Yog li, ib khob ntawm blueberries yuav pab tau koj sib npaug koj cov zaub mov. Nyob rau hauv tas li ntawd, nws yog cov uas tsis muaj calorie ntau ntau, yog li ntawd koj tsis muaj kev txhawj txog qhov uas yuav ntawm koj qhov hnyav nce.