Noj cov zaub mov nyob rau hauv ntau yam sclerosis: qhov yooj yim hauv paus ntsiab lus ntawm kev noj haus

Khoom noj khoom haus - tsis yog tsuas yog ib qhov chaw ntawm lub zog. Lwm ntawm nws lub hom phiaj - mus muab tus txiv neej tus zoo cwj pwm txawv. Noj cov zaub mov rau ntau yam sclerosis yuav tsum tau tauj mus rau tus neeg kev lom zem ntawm lub neej nyob rau hauv Feem ntau, raws li zoo raws li lub hnub ntawv qhia zaub mov nyob rau hauv particular. Noj cov zaub mov yog ib qho tseem ceeb.

Disorganized txoj kev ua neej thiab junk zaub mov, ntawm chav kawm, muaj peev xwm coj ib tug neeg siab. Tab sis nws tsis zoo tso tawm rau hauv chav kawm ntawm tus kab mob, raws li tau zoo raws li tag nrho noj qab haus huv.

Noj cov zaub mov - qhov no yog ib qho tseem ceeb

ntau cov pluas noj formulated rau cov neeg mob uas muaj ntau yam sclerosis. Ib txhia kws kho mob tau txawm npaum li cas paub tias ib tug tej hom ntawm mov yuav kho tau tus kab mob no. Txawm tias nws tsis yog heev muaj tseeb hais, underestimate ib tug noj qab nyob zoo txoj kev ua neej rau cov neeg no yog tsis yooj yim sua.

Tsis tshua muaj neeg tseem ceeb yog qhov zoo tshaj yuav ntawm yuav ua li cas yooj yim ib tug neeg yog tus xaiv hwj chim hom. Tom qab tag nrho cov, nyob rau hauv ib tug neeg mob uas adheres rau ib tug nruj kev noj haus, puas siab puas ntsws tsis xis nyob yuav tshwm sim. Qhov no yuav negate tau kev pab cuam ntawm ib tug noj qab nyob zoo cov khoom noj.

Sib npaug rau hauv kev noj zaub mov

Noj cov zaub mov ntau yam sclerosis yuav tsum kuas thiab tej zaum yuav muaj xws li cov nqaijrog, nqaijrog thiab carbohydrates. Cov txiv hmab txiv ntoo thiab zaub pom zoo kom noj txhua txhua hnub nyob rau hauv loj naj npawb. cov khoom noj uas muaj cov vitamins thiab pab ib txoj lw ntsiab, qhov tseem ceeb rau ib tug neeg mob uas muaj ntau yam sclerosis, raws li lawv kom cov metabolism hauv lub cev.

Tshwj xeeb tshaj yog pab tau yog cov linoleic acid muaj rau tsob nroj roj, ceev, tag nrho grain cereals, raws li zoo raws li zaub-raws li margarine. Yuav kom txo tau qhov yuav ntawm cem quav thiab txhim kho plob tsis so tswj muaj nuj nqi, nws yog pom zoo kom haus cov zaub mov nplua nuj nyob rau hauv kev noj haus fibers thiab fiber.

zoo tshaj plaws cov zaub mov

Embry noj haus rau ntau yam sclerosis yog pom tias yuav ua tau lub feem ntau balanced. Nws yog raws li cov ntaub ntawv uas qhia ib tug ncaj qha kev txuas ntawm kev noj haus thiab kab mob kawg. Lub ntsiab lub hom phiaj ntawm qhov no noj haus - mus kaws khoom uas hais tias yog zoo ib yam li nyob rau hauv molecular qauv rau cov molecule ntawm myelin, uas tej zaum yuav muab sawv mus rau lub lub community launch txog lub autoimmune txheej txheem nyob rau hauv lub cev ntawm tus neeg.

Tshwj xeeb yog txaus ntshai yog cov zaub mov uas muaj gluten, raws li zoo raws li legumes thiab khoom noj siv mis. Poov xab thiab qe yuav tsum tsuas yog siv nyob rau hauv ntsis nqi nyob rau hauv lub qhaj ntawv ntawm kev tsis haum tshuaj loj. Thaum xub thawj siab ib muag no noj cov zaub mov yuav zoo li mob heev sab thiab coj nruj, tab sis tsuas muaj ob peb tug cov tswv yim pom zoo yuav pab tau kom sai sai hloov mus rau tej kev txwv, tsis muaj kev mob loj heev tsis xis nyob.

Yuav ua li cas yuav tsum raug tshem tawm?

Noj cov zaub mov rau cov neeg mob uas muaj ntau yam sclerosis yuav tsum cais cov khoom noj uas muaj loj nyiaj ntawm cov protein. Nws yog zoo dua rau muab butter, nyuaj thiab ua cheese, tag nrho cov mis nyuj thiab kua mis nyeem qaub.

yuav tsum tsis txhob ua phem rau cereal nroj tsuag, raws li ib feem ntawm uas muaj ib tug nce cov ntsiab lus ntawm gluten (gluten). Nroj tsuag xws li cov nplej, barley thiab rye yuav tsum raug tshem tawm los ntawm cov khoom noj.

Nyob rau hauv tas li ntawd, nws yog tsim nyog los tso tseg cov khoom uas yuav tsum muaj kev pheej hmoo ntawm provoking tsis haum. Tseeb, cov xwm txheej ntawm kev tsis haum tshuaj tsos mob muaj feem xyuam rau lub reactivity ntawm lub cev. Nws tseem yog tsim nyog los muab carbonated dej qab zib uas muaj qab zib cov ntsiab lus.

Yuav ua li cas cov khoom yuav tsum tau consumed nyob rau hauv moderation?

ntawm Embry noj cov zaub mov ntawv qhia zaub mov nyob rau hauv ntau yam sclerosis yuav suav hais tias heev ntau haiv neeg. Ib txhia cov zaub mov yuav tsum tau consumed nyob rau hauv moderation. Cov no muaj xws cov neeg uas muaj ib tug ntau ntawm cov roj nyeem, xws li nqaij npuas.

Fatty nqaij yog zoo dua rau xav ib tug ntau ntshiv. Nqaij nyuj yog zoo kawg nkaus haum nyob rau hauv ib tug noj qab nyob zoo cov khoom noj. Nws yog tsim nyog los txo cov kev siv ntawm cov khoom uas muaj omega-6 unsaturated rog (nyias roj, margarine thiab ci ntau yam). Noj mov yuav zoo dua ris tsho nrog txiv roj.

Ntawm cereal nws yog pom zoo kom xav oats, mov thiab pob kws. Kev noj kev haus dej haus yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus. Los ntawm cov npias yuav tsum tau tso tseg zoo rau nws.

Yuav ua li cas koj yuav tsum noj txhua txhua hnub?

Nws tseem ceeb heev rau txoj kev noj haus rau ntau yam sclerosis, uas yog ib tug txhua txhua hnub ntawv qhia zaub mov yuav tsum muaj xws li ib tug xov tooj uas pab tau cov khoom. Feem ntau pom zoo kom siv uas tsis muaj roj nqaij qaib thiab ntses, vim hais tias nws yuav ua tau mus txog rau lub hnub xav tau kev pab ntawm tib neeg lub cev nyob rau hauv proteins.

Nyob rau hauv tas li ntawd, ntses nqaij - yog ib qho zoo heev qhov chaw ntawm 3-omega-unsaturated fatty acids. Txhua txhua hnub yuav tsum tau noj txiv hmab txiv ntoo thiab zaub nyob rau hauv loj qhov ntau. Cov khoom noj uas qhov chaw ntawm fiber thiab carbohydrates.

Kev siv ntawm kev noj haus tshuaj thiab vitamins

MS cov neeg mob yuav tsum pab lawv txhua hnub khoom noj pab noj haus thiab cov vitamins uas boost lub cev defenses autoregulation thiab ua rau tag nrho nws cov kev xav tau.

Thaum lub sij hawm lub hnub nws yog ntshaw kom haus 1100 mg ntawm poov hlau, 500 mg magnesium, thiab 3 g ntawm omega-3 unsaturated fatty acids. Tsis tas li ntawd, nws yog tsim nyog los restock vitamin D3, txhua hnub ntau npaum ntawm cov uas yuav tsis muaj tsawg tshaj li 4000 IU.

Yuav ua li cas yog lub luag hauj lwm ntawm kua nyob rau hauv kev noj haus?

Dej - ib qho tseem ceeb attribute kom muaj ib tug ib txwm xeev kev kho mob. Nyob rau hauv kev, nws yog ib qho tseem ceeb rau cov neeg mob nrog ib tug kab mob loj xws li ntau yam sclerosis. Nyob rau hauv no kab mob, cov kws kho mob feem ntau soj ntsuam ib tug kaj soj ntsuam daim duab teeb nyob rau hauv lub qub hauj lwm ntawm lub urinary system.

Yuav ua kom zoo raum muaj nuj nqi, koj yuav tsum tau haus ib qhov nqi ntawm cov kua txhua hnub. 1.5-2 liv cov dej rau ib hnub - nws yog ib tug yuav tsum rau cov neeg uas muaj MS. Yuav kom qhov no ua kua ntim hais txog tsuas dej. Tshuaj yej, kas fes, kua txiv thiab lwm yam dej yog tsis muaj nyob rau hauv lub saum toj no txhua txhua hnub tus nqi ntawm cov kua.

Ob peb kev noj haus raws li kev cai uas yuav ua mob

Txhua noj cov zaub mov muaj nws tus kheej cov yam ntxwv. Thaum lub sij hawm kev kho mob los ntawm ntau yam sclerosis cov kws txawj nws tsis pom zoo kom siv ntawm ib tug xov tooj ntawm noj cov zaub mov cov kev pab cuam vim hais tias ntawm lawv cov uas tsis muaj hauj lwm zoo. yuav tsum tsis txhob chaw uasi mus rau kev noj haus, uas yog tsawg tsawg cov ntsiab lus ntawm fructose thiab pectin.

Xws li ib tug noj haus rau ntau yam sclerosis txwv noj nqos tau cov txiv hmab txiv ntoo thiab zaub, thiab no tej zaum yuav adversely cuam tshuam lub zuag qhia tag nrho noj qab haus huv ntawm tus neeg mob. Muaj ntau xav nrov Cambridge noj cov zaub mov, uas yog zoo xwb nyob rau hauv qhov teeb meem ntawm poob phaus. Tab sis nws yog kiag li tsis haum rau tus kho lus ntawm noj cov zaub mov nyob rau hauv ntau yam sclerosis.

Hais tsis zoo "cleansing" noj cov zaub mov yog kiag li tsis haum rau cov neeg uas muaj tus kab mob no, raws li siv lawv los ntawm lub cev yog muab tau los tsis tau tsuas yog co toxins, tab sis kuj cov as-ham. Xws li ib tug khoom noj heev limiting nyob rau hauv tib neeg tej khoom noj. Peb yuav tsum nco ntsoov hais tias mob loj heev prejudice nyob rau hauv kev noj haus yuav ua tau kom loj kev nyuaj siab rau tag nrho lub kab.

Kev haus luam yeeb, kas fes thiab cawv

Loj thiab mob kab mob no yog ntau yam sclerosis. Noj cov zaub mov, kev kho mob ntawm tus neeg mob - yog tseem ceeb tshaj rau txoj kev mus rau txo cov tsos mob ntawm tus kab mob. Txhua yam uas muaj ib tug stimulative nyhuv, yuav tsum tau kho nrog huab ceev faj. Tus neeg mob yog ib qho zoo uas yuav tau tshem ntawm ib tug phem tus cwj pwm, xws li kev haus luam yeeb. Tiam sis yog tias koj tsis nco qab txog cov luam yeeb nyuaj heev rau tag nrho cov, ces nws yog advisable mus haus luam yeeb tsis muaj ntau tshaj li tsib luam yeeb ib hnub twg. Los ntawm nquag haus luam yeeb txom nyem circulatory system, uas yuav aggravate qhov haumxeeb mob nyob rau hauv ib tug neeg mob uas muaj ntau yam sclerosis.

Lub sij hawm tus nqi ntawm kas fes yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus. Haus dej no haus zoo dua nyob rau hauv thaum sawv ntxov, vim hais tias nws yog ces hais tias kas fes pab lub plab zom cov zaub mov sai.

Haus dej haus cawv yog pom zoo kom muab kiag li. Txij li thaum haus cawv muaj lub peev xwm mus ua txhaum down rog, nws niamntiav ib tug muaj zog cawv rau cov tag nrho cov uas muaj fatty tshuaj, i.e. rau lub myelin sheaths. Nws yog vim li no hais tias txawm tus nqi qis tshaj koob cawv yuav txhim khu cov tsos mob ntawm tus kab mob.

Xyuas

Muaj ntau cov kws kho mob hais tias nws tseem ceeb heev rau txoj kev noj haus rau ntau yam sclerosis. Xyuas ntawm cov neeg kev txom nyem los ntawm tus kab mob no, nyob rau saum toj no noj cov zaub mov Embry tawm ib tug zoo tswv yim.

Muaj ntau cov neeg mob uas ua raws li cov tswv yim pom zoo Ashton Embry, ib tug Canadian, tau tsim ib tug khoom noj tshwj xeeb rau cov neeg mob uas muaj ntau yam sclerosis, peb pom hais tias lawv tus mob zoo, cov xov tooj ntawm exacerbations twb txo, thiab kev so ib pliag ntev zog.

Tab sis txawm nrog ib tug dav dav txoj kev txhim kho nyob rau hauv lub noj qab haus huv ntawm cov neeg mob yuav tsum tau ua raws li tus kws kho mob pom zoo, coj tsim nyog cov tshuaj noj thiab tsis las mees xws ib qho tseem ceeb nyob rau hauv txoj kev mus rau rov qab raws li ib tug noj haus rau ntau yam sclerosis.