Nceb. Caloric cov ntsiab lus thiab palatability

Gorgeous thiab nrov champignons muaj nyob rau tag nrho cov xyoo puag ncig, thiab ilv tsw hlub los ntawm yuav luag txhua leej txhua tus. Keeb kwm qhia tau hais tias cov cultivated nceb xub tshwm sim txog ib txhiab xyoo dhau los nyob rau hauv ltalis thiab sai sai kis ib ncig ntawm lub ntiaj teb no. Nyob rau hauv lub xyoo pua 17th tus thawj Europeans ua cov sau qoob rau nceb Fabkis. Yog li ntawd, tej zaum, lawv lub npe yog txuam nrog rau cov lus Fab Kis, «champignon» - mushroom.

Nws hlob zoo nyob rau hauv ntub dej av thiab zoo nyob rau hauv ib tug underground chav tsev. Niaj hnub nimno yees tau muab tso rau cov sau qoob rau nceb nyob rau hauv lub kwj, cov txheej txheem yog yuav luag tag cia, thiab raws li ib tug tshwm sim, lawv cov khoom yog heev muaj txiaj ntsim.

Rau hnub tim, nyob rau hauv tag nrho cov chav ntawm lub ntiaj teb no koj yuav nrhiav tau cov tais diav, uas yog tam sim no raws li ib tug muaj nceb. Caloric nqi ntawm cov nceb me me thiab tsuas 27,4 kcal ib 100 grams. Qhov no yuav tsub tus nqi ntawm cov khoom noj khoom haus lovers, ua nrog lawv, raws li feem ntau ntawm cov tau txais kev pab - cov poj niam.

Nws yog tsuas ntuj hais tias cov xov tooj ntawm calorie ntau ntau champignons kev txhawj xeeb feem ntau cov neeg uas saib lawv hnyav thiab cov neeg uas xav kom poob phaus. Rau kev ntshai yog tsis muaj yog vim li cas! Txawm calorie kib nceb, siav nyob rau hauv cov roj, tsuas yog 43 kilocalories ib 100 grams ntawm cov khoom.

Poob ceeb thawj, uas yog ib qho tseem ceeb calorie kib nceb, thiab amateurs ib pluag mov qab, koj yuav tau npaj ib tug qab nyias cov Fabkis cuisine (tsuas yog tias koj ua nyiaj rau lub xub ntiag ntawm ib tug coj tus nqi ntawm cov qos yaj ywm).

Me handful tws slices ntawm nceb yuav tsum Fry nyob rau hauv roj. Ces kib kom txog thaum Golden xim av slices ntawm tsuas yog ob tug boiled qos yaj ywm. Muab nyob rau hauv ib nyias lub tais, ntxiv ib tug hlais dib thiab 2 qos liab, raws li zoo raws li me me ntsuas ntsuab Kua - ib nrab. Plus, finely tws ob peb sprigs ntawm dill, basil, zaub txhwb qaib thiab 2 qej cloves. Cov khoom xyaw mix, lub caij nrog butter, kua txob thiab ntsev. Mus rau lub rooj kom txog thaum lub nceb thiab qos yaj ywm yog tseem kub.

Thiab lwm yam tais diav nrog nceb yog distinguished los ntawm lawv cov uas tsis muaj calorie.

Cov neeg pej xeem nrog delicacy kua zaub, mashed qos yaj ywm, nyob rau lub ntsiab muaj nceb, raws li tus qauv calorie daim ntawv qhia no tsuas yog 52 kcal ib 100 gram zaub mov.

Ib tug ntawm cov puree kua zaub zaub mov txawv:

300 grams tshiab los yog khov kib nceb thiab dos, ntsev thiab muab ib tug me ntsis mushroom seasonings rau tsw thiab kua ntses tsw. Yeej nyob rau hauv ib rab thiab hloov mus rau hauv ib saucepan, uas ntxiv ib khob ntawm mis nyuj haus thiab saj rau tsos thiab thickness fatty cream. Ua noj rau ib ob feeb, ncuav mus rau hauv ib lub tais, muab dawb croutons rau sab saum toj thiab sprinkled nrog ib tug me ntsis ntawm cov qij butter. Tej yam yooj yim, thiab lub tais yog npaj txhij!

Thiab cov nuj nqis no rau cov neeg uas xav nyob rau hauv yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv nceb, siav tsis muaj ib tug nplua mais ntawm ntxiv cov khoom xyaw: hau nceb - calorie tsis pub tshaj 30 calorie ntau ntau ib 100 grams, kaus poom nceb - lub caloric cov ntsiab lus ntawm tsis ntau tshaj 25 calorie ntau ntau ib 100 grams.

Nyob rau hauv tas li ntawd mus rau lub uas tsis muaj calorie nceb, saum toj no tag nrho, nto moo rau cov ntsiab lus nyob rau hauv nws muaj pes tsawg leeg ib tug nplua mais ntawm cov as-ham. Qhov no tseem ceeb cov nqaijrog, organic acids, minerals, cov vitamins E, PP, D thiab Group B, uas, nyob rau hauv no enlightened muaj hnub nyoog yuav tsum tsis muaj kev tshab txhais txog ntawm lawv lig los nyob rau hauv tib neeg lub cev.

Rau adherents ntawm ib lub ntsev-free noj cov zaub mov nceb godsend vim hais tias ntawm qhov uas tsis muaj cov ntsiab lus ntawm sodium, thiab qhov uas tsis nyob rau hauv nyob tus yeees ntawm cov fungi suab thaj tso cai diabetics kom noj li qab thiab tej khoom.

Ib qho tseem ceeb nam: lub nceb muaj ib tug zoo feem nyob rau tib neeg lub cev, ua nws cov kev tiv thaiv. Los ntawm kev tshawb fawb biologists, lawv pom tej yam uas ua rau kom tus nqi ntawm lub antiviral protein uas ua los ntawm lub hlwb nyob rau hauv lub sij hawm ntawm kev tiv thaiv, raws li zoo li cov ntaub so ntswg kho.

Ntawm no lawv muaj, nceb, muab tsawg calorie ntau ntau thiab ntau yam uas pab tau cov khoom.