Lub nroog Yeluxalees artichoke yog pab tau rau cov tib neeg

Yeluxalees artichoke, los yog artichoke - nws yog qab thiab pab tau heev perennial paus, teej tug mus rau lub tsev neeg Asteraceae. Qhov no kab lis kev cai yog suav tias yog ib tug ntawm lub ze tshaj txheeb ze ntawm paj noob hlis. Yeluxalees artichoke tsob nroj yuav ncav cuag ib qhov siab ntawm peb meters. Nws rhizome txuas tubers ntawm elongated lub cev uas tej zaum yuav sib txawv ntawm cov xim. Cov xim tswvyim ntawm hauv paus cov qoob loo Yeluxalees artichoke yuav thaj tsam li ntawm daj rau daj tones. Tsis tshua muaj reddish tubers.

Yuav ua li cas yog pab tau Jerusalem artichokes? Qhov no paus zaub yog ib tug nplua nuj qhov chaw ntawm ib txoj lw ntsiab thiab vitamins. Nws muaj xws li ib tug ntau ntawm ascorbic acid, raws li zoo raws li kev noj haus fiber, hlau thiab poov tshuaj. Txawm li cas los, qhov no yog tsis ceeb tag nrho lub Cheebtsam ntawm cov nroj tsuag. Nws muaj ib tug ntau ntawm cov carbohydrates, cov vitamins B thiab tseem ceeb kab keeb rau lub cev.

Peb pog koob yawg koob yeej paub zoo heev yog dab tsi pab tau Jerusalem artichokes. Qhov no ntev cua cov khoom ua hauj lwm pab raws li ib tug universal tshuaj siv nyob rau hauv tau txais tshem ntawm ib co kab mob. Kua txiv squeezed los ntawm no cov hauv paus hniav yuav pab tshem tawm kub siab, raws li nws thiaj li muaj cov acidity. Nws yuav pab tau lub cuab tam thiab txhav tas phenomena, raws li zoo raws li mob nyob rau hauv lub plab mog. Nrog nws cov anti-inflammatory zog, cov hauv paus hniav kua txiv yuav pab tshem tawm polyarthritis.

Lub nroog Yeluxalees artichoke yog pab tau rau lub plawv ntawm lub system? Lub ntsiab muaj nyob rau hauv rau ib feem ntawm lub hauv paus, muab invaluable pab nrog tachycardia thiab atherosclerosis. Nws yog zoo rau tawg thiab coronary artery kab mob. Nws yog pom zoo kom muaj xws li nyob rau hauv koj noj cov zaub mov Yeluxalees artichoke thiab diabetics. Qhov no paus zaub yog tau los ua tus glucose-txos nyhuv. Yeluxalees artichoke yog suav tias yog qhov zoo tshaj plaws lub cuab tam nyob rau hauv cov kev kho mob ntawm cov ntshav qab zib neinsulinozavisimogo. Kho tubers pab nrog anemia, rog thiab ntsev deposits.

Tsis tau dab tsi yog pab tau Jerusalem artichokes rau lub cev? Hauv paus zaub muaj ib tug hais anti-oxidant zog. Nyob rau hauv tas li ntawd, nws txig qhia hauv lub cev ntawm toxins contaminating nws thiab radionuclides. Nws eliminates thiab hlau salts, muaj feem xyuam rau hnyav. Qhov no muaj peev xwm ntawm lub nroog Yeluxalees artichoke yog tshwj xeeb yog tseem ceeb rau lub inhabitants ntawm megacities. Precious tuber kuj pom zoo rau txos cholesterol.

Nws muaj ib tug ntau yam ntawm artichoke pab tau zog. Thiab cov kev kho mob los ntawm ntau yam kab mob tshuaj yuav tsum pov tseg yog koj paub yuav ua li cas siv nws kom zoo. Feem ntau ntawm tag nrho cov, nws yog pom zoo kom tshem tawm hauv paus ailments ntawm lub digestive system, kev coj tus kheej mob. Feeb ntau, cov pom zoo kom tsawg ntawm cov nqi hauv paus nyob rau hauv lub feem ntau tseem ceeb heev rau cov kev kho mob ntawm lub caij - caij nplooj ntoos hlav thiab lub caij nplooj zeeg. Nws yog tsim nyog thiab nyob rau hauv kev nyuaj siab yam teeb meem, raws li zoo raws li lub xub ntiag ntawm tus kab mob.

Cov ntau yam tais diav qhia tau hais tias artichoke pab tau zog. Zaub mov txawv ntawm ua noj ua haus yooj yim thiab siv tau rau tej hluas nkauj. Saj ntawm caij nplooj ntoos hlav nyias. Nws yog npaj los ntawm tshiab artichoke, grated on ib coarse grater (200 g) thiab finely tws yoojyim sorrel (200 g), yav tas los scalded nrog boiling dej. Rau cov dej, koj yuav tsum tau ntxiv cov qos qej clove. Tag nrho cov uas muaj nyias hnav khaub ncaws, muaj li ntawm ob dia vinegar nyob (9%), 1.5 tsp qab zib thiab 0.5 tsp ntsev, thiab dej, uas tus nqi ntawm cov ntaub ntawv raug xa mus rau cov khoom xyaw puas grams. Mus rau hau thiab kub hau ntses yuav tsum npaj kom txhij los ntawm lub nroog Yeluxalees artichoke garnish. Nyob rau hauv nws, dua li cov zoo cov hauv paus hniav, yuav tsum muaj tam sim no dos, dib qaub. Nrog lub nroog Yeluxalees artichoke npaj tej khoom noj thiab boiled zaub qhwv.