Lecithin - dab tsi nws yog, yuav ua li cas nws yog noj, thiab seb puas muaj contraindications

Lecithin yog ib tug ntawm cov phospholipids uas yog nyob rau hauv tib neeg lub cev. Nyob rau hauv nws kev terminology yog hu ua phosphatidylcholine. Cia peb xav txog cov lecithin - dab tsi nws yog dab tsi thiab lub luag hauj lwm nws plays.

Tam sim no nco ntsoov tias lecithin yog ib tug phospholipid nyob rau hauv lub cev lub ntsiab. Sawv daws yeej paub hais tias cov lipids - yog qhov tseem ceeb ntawm lub zog, tab sis nyob rau hauv cov ntaub ntawv no, tus qauv muaj nuj nqi. Uas yog, ntawm lecithin nyob rau lub xeev ntawm peb lub cev hlwb thiab zoo li cas lawv ua lawv txoj hauj lwm. Xav txog tej yam yuav ua li cas ib qho tseem ceeb nws yog rau lub xub ntiag ntawm kev noj qab nyob siab thiab workable plhaub los yog daim nyias nyias, vim hais tias nws yuav siv sij hawm qhov chaw los ntawm ib tug tas mus li txheej txheem ntawm metabolism. Raws li cov foregoing, cov lus teb rau lo lus nug ntawm yog dab tsi pab tau lecithin nws yog dab tsi. Nyob rau hauv luv luv, lub xub ntiag ntawm no tivthaiv nyob rau kev ua tau zoo ntawm txhua lub cev.

Yuav ua li cas zog puas lecithin

- nws yog ib lub ntsiab tivthaiv nyob rau hauv nws lub hnab ntawm cov hlab trunks, li enabling qub hauj lwm ntawm lub paj hlwb.

- Pab txoj kev nco, xaav, kev xav. Nrog ib tug tsis muaj ntawm no substance nyob rau hauv tib neeg zoo nkaus li nkees, txob taus, thiab, nyob rau hauv tej rooj plaub, tej zaum ntshai neej puas.

- Yuav siv sij hawm yog ib feem nyob rau hauv repairing puas hlwb.

- Tuas lub cholesterol nyob rau hauv cov tshuaj, kev tiv thaiv nws los ntawm so rau lub ntsha.

- lecithin yog ib tug lipotropic neeg sawv cev uas tiv thaiv kev rog.

Dosing ntawm cov tshuaj

Peb rov los xyuas dua lub lecithin - dab tsi nws yog. Txawm tias muaj tseeb hais tias nws cov kev siv yog cuab kev, kom tau muab kev koom tes nyob rau hauv cov tshuaj rau hauv lub hauv paus ntawm no tivthaiv yog tsis tsim nyog. Cov lus qhia yeej ib txwm teev ntau npaum, tab sis nyob rau hauv tej zaum nws yuav raug hloov. Tam sim no tuaj rau hauv lub lem mus rau kawm kom lecithin. Ua ntej ntawm tag nrho cov, xaiv rau lawv tus kheej ib tug yooj yim daim ntawv tso: ntsiav tshuaj, tsiav tshuaj, hmoov, granules. Yog hais tias koj muas tau cov tshuaj ntsiav, ces muab lawv nyob rau 1 daim 3 lub sij hawm ib hnub twg thaum lub sij hawm ib tug noj mov.

Granules thiab cov hmoov yaj nyob rau hauv cov dej: dej, tshuaj yej, mis nyuj, kua txiv thiab thiaj li nyob. Lub caij nyoog ntau npaum yog txiav txim los ntawm tus kws kho mob, tab sis rau ib thaj tsam yog nyob rau hauv lub chav los ntawm 100 mus rau 300 ml. Nyob rau lub hauv paus ntawm cov hmoov los yog granules yuav ua ntau yam vitamin cocktail.

Rau cov me nyuam muaj yog lawv tus kheej npaum li cas. Rau cov me nyuam hnub nyoog 5 xyoos ntawm lecithin yaj nyob rau hauv tej dej haus thiab muab nyob rau hauv ib tug ntim ntawm 1 ml. Cov me nyuam los ntawm 5 mus rau 14 xyoo muaj cai txais tos ib nrab ib diav peb zaug ib hnub twg.

Ib tug ntawm cov tshuaj mus kuaj yog doppelgerts khoom vaj khoom tsev lecithin, uas yog ib tug biologically active additive. Nyob rau hauv nws cov qauv, koj yuav nrhiav tau ib tug tag nrho ntau ntawm cov vitamins, nrog rau cov uas koj yuav ho txhim kho lawv tus mob.

Contraindications rau kev siv ntawm biotin

Thaum pom tias lub lecithin (uas nws yog), koj yuav qhia hais tias contraindications rau nws siv yuav luag tsis muaj. Peb tsis pom zoo noj cov tshuaj tsuas yog hais tias muaj yog ib tug neeg tsis zoo tshuaj tiv thaiv. Tsis tas li ntawd, tsis txhob ua phem rau tus kom tsawg ntawm cov lecithin niam thiab cev xeeb tub cov poj niam. Nco ntsoov hais tias ib tug dhau heev lawm ntawm cov vitamins yog teeb meem raws li zoo raws li lub tsis muaj ntawm lawv.