Kuv haus dej haus protein lawm? Raws li kws txawj, lub peev xwm txaus ntshai

Ncaws pob muab kev koom tes nyob rau hauv hwj chim kev ua si, feem ntau muaj kev txhawj xeeb nrog rau lo lus nug: Yog nws ua tau rau haus dej haus protein lawm, thiab dab tsi yog qhov cuam tshuam ntawm kev siv xws tshuaj? Lub protein belongs rau cov qeb ntawm kev noj haus tshuaj, uas yog siv los ntawm ncaws pob rau ib qho hom phiaj. Cov lawv:

• ib qho kev nce nyob rau hauv cov nqaij laus;
• hwj chim;
• endurance.

Thiab yog hais tias koj tsis pom tau tom qab siv ntawm kev ua si kev noj haus, ces qhov sib ntxiv ntawm cov neeg pluag zoo. Nws yog tsis tsim nyog rau siv cov protein nrog questionable muaj pes tsawg leeg thiab ib tug tsis paub chaw tsim tshuaj paus. Lwm yuam kev ntawm ncaws pob - yog siv cov tshuaj lawm. Thiab tam sim no peb yuav tsum teb cov ntsiab lus nug: seb puas yuav haus dej haus protein yuav raug ncua?

Txawm tias qhov no additive yog innocuous, tab sis nyob rau thaum xaus ntawm lub txee lub neej nws yuav ua rau ib txhia raug mob rau lub cev. Ua ntej teb lub ntsiab lus nug, nws yog tsim nyog los paub txog dab tsi thiab yuav ua li cas rau tsim protein. Cia peb pib txoj kev tam sim no.

protein hom

Rau cov neeg uas tsis tau yav tas los yuav cov khoom no, xaiv ib tug protein yog ib qhov nyuaj. Qhov no yog vim lub fact tias nws yog ua los ntawm cia ntawm cov khoom zoo (mis nyuj, qe hmoov, cov nqaij nyug, taum mog, mov, kua thiab thiaj li nyob).

Protein tshuaj muab faib mus rau hauv lub nram qab no subtypes:

• mloog zoo;
• cais tawm;
• hydrolyzate.

Uas yog ib tug xaiv, thiab haus protein yuav raug ncua? Peb yuav sim teb cov lus nug no li siab li sai tau.

Raws li koj tau pom, cov khoom no muaj tej yam ntuj tso Cheebtsam, li no nws yuav siv sij hawm tag nrho cov (txawm yog yus pw ua ke thiab uas muaj hnub nyoog). Tab sis nws yog ib nqi nco ntsoov hais tias qhov no yog tsis yog ib tug txuj ci tseem ceeb tshuaj, los ntawm cov uas cov nqaij ntshiv pib loj hlob los ntawm leaps thiab ciam teb. Nws tsuas yog ib tug zoo protein khoom noj txom ncauj. Cov yooj yim npaum li cas txhua hnub koob tshuaj uas muaj protein ntau yuav tsum tau ua los ntawm ib txwm txhua hnub khoom noj. Los ntawm txoj kev, koj yuav tsum tau ceev faj nrog cov khoom no rau cov neeg uas raug kev txom nyem mob raum.

Nyob ntawm seb lub hom tshuaj thiab tus nqi yuav txawv. Qhov tseem loj ntaus lub hnab ris ntawm nqaij protein. Cov uas pheej yig tshaj ntau yam yog ntawm zaub keeb kwm. Nws yog ua los ntawm cov nram qab no Cheebtsam:

• taum pauv;
• taum mog;
• mov;
• nplej thiab m. p.

Thaum yuav them xim rau cov muaj pes tsawg leeg, Yog hais tias koj muaj intolerance rau tej feem, ces mam li muab nyiam mus rau lwm hom. Piv txwv li, whey concentrate yog tsis haum rau cov neeg uas raug kev txom nyem los ntawm lactose intolerance. Nyob rau hauv cov ntaub ntawv no, yuav whey protein cais, los yog lub qe.

Hom ntawm casein protein yuav ua rau ua xua, ua zoo dev tom. Txawm tias tus nqi siab ntawm nqaij hom, nws yuav siv tau thiab cov neeg uas tsis tau tso lactose thiab gluten. Ib tug nroj tsuag tsiaj yog nrov nrog cov neeg uas tsis txhob haus cov nqaij (vegetarians) los yog tsis muaj nyiaj yuav siv ib tug ntau ntawm cov nyiaj rau cov khoom no. Yog hais tias koj xaiv ib tug nroj tsuag tsiaj, cov tshuaj yuav tsum tau nce ob zaug, ces cov nyhuv yuav tsum yog tib yam li hais tias ntawm lub ntshiab.

Cov kev npaj technology

Ua ntej koj teb cov nqe lus nug seb koj muaj peev xwm haus dej haus protein lawm "Cinta" los yog lwm yam ntawm nws hom, nws yog tsim nyog mus ntsib nrog tus lawm technology ntawm cov tshuaj.

Lub protein ua mas los ntawm cov mis nyuj. Yog vim li cas cov tsiaj nyob rau ntawm ib thaum ntxov muaj hnub nyoog haus xwb niam cov kua mis thiab loj hlob ceev ceev? Nws yog yooj yim: mis nyuj muaj tag nrho cov tsim nyog hais rau txoj kev loj hlob thiab kev loj hlob ntawm tus kab mob (cov nqaijrog, Sibhawm, carbohydrates).

Tab sis nws yog ib tug ua kua, thiab yog paub tias yuav tsum muaj ib tug protein - nws yog dawb-ntws khoom. Qhuav technology yuav tsum tau muab faib mus rau hauv ob peb theem:

• xaiv whey (casein tseem nyob rau hauv lub hwv thiab ntshiab - ntshiab protein);
• nkauj nraug lub resulting ntshiab rau hauv ob peb lub Cheebtsam (extraction therefrom whey concentrate).

Xws li ntawm cov mis nyuj tsim curds thiab whey. Xeem kis listeriosis, pom. Raws li ib tug tshwm sim, peb tau txais whey protein, uas yuav tsum xeem dhau rau theem ntawm concentration thiab kom qhuav. Thaum cov qhov tso zis peb nrhiav tau ib tug npaj txhij-rau-haus cov khoom flowable txawv ntau (60, 65, 70, 80 thiab 90%).

txee lub neej

Yog li, nws tseem tau mus haus dej haus lawm Protein Dymatize los yog "Cinta"? Ua ntej peb yuav tsum tau paub dab tsi lub txee lub neej nyob rau lub teb chaws ntawm siv thiab ua thiab lub hom ntawm cov khoom uas koj xaiv. Yog hais tias peb tham txog cov qhuav khoom, cov nqe lus sib txawv los ntawm ib nrab ib xyoo mus rau ob peb xyoo. Thaum yuav them xim rau hnub ntawm kev siv thiab ua. Lub txee lub neej ntawm lub qhib cov khoom zoo heev txo. Tag nrho cov no yog qhia nyob rau hauv lub hnab rau lub protein.

Nws yog ib qho tseem ceeb hais tias yog hais tias tus protein yog ua nyob rau hauv daim ntawv ntawm ib cov kua, txee lub neej uas tsis tau qheb ntim yog txo mus rau ib lub hlis, thiab ncua cov khoom yog tsis pom zoo rau siv.

cia

Nyob rau cov nqe lus nug ntawm seb puas yuav haus dej haus lawm protein yuav tsum tau teb unequivocally - tsis muaj. Thov nco ntsoov tias qhib lub pob yuav tsum tsis txhob tau ntev tshaj li rau lub hlis. Tom qab xws li downtime yog tsim nyog kom tshem tau ntawm cov khoom, tsis txhob ua mob lawv tus mob.

Qhov uas nws yog zoo dua khaws cov? Nws yog lub npe hu hais tias ib tug protein - ib tug protein cov khoom. Ib tug protein yuav tsum tau muab cia rau hauv ib qho chaw qhov twg yog qhov chaw txias thiab qhuav. Yog li ntawd ntev raws li lawv nyob twj ywm unchanged. Qhov zoo tshaj plaws rau koj los khaws cov protein - ib tug tub yees. Txawm tom qab lub hlis ntawm cia protein yuav tsum yog zoo rau pom nws ua ntej yuav siv.

Tsis txhob yuav cov khoom, lub txee lub neej ntawm cov uas tau tso cai los yog yog hais txog mus xaus.

ncua sij hawm

Lub web feem ntau muag dhau protein ntawm ib tug txo nqi. Ib txhia ntseeg hais tias nws yog ib tug zoo muas. Tab sis qhov no tsis yog cov ntaub. Protein tsis tau siab zoo tom qab lub hnub tas sij hawm. Thiab nws tsis yog nyob ntawm seb leej twg lub chaw tsim tshuaj paus.

Kuv haus dej haus whey protein lawm? Ntawm cov hoob kawm tsis, vim hais tias cov teeb meem kev, nyob rau hauv particular tus mob huam tej zaum yuav tshwm sim tom qab siv ntawm qhov khoom.

Kuv haus dej haus nws, thiab dab tsi yog qhov yuav tshwm?

Kuv haus dej haus protein ncua rau ib lub xyoo? Kiag li tsis! Dhau khoom txawm rau ib lub hlis tsis pom zoo kom siv.

Nws yuav tsum tau nco ntsoov hais tias hais tias qhov no ntxiv tsis muaj qhov tsim nyog cov as-ham. Yog li ntawd, tej teebmeem zoo rau lub cev nws tsis tsim, tab sis yuav ua rau mob.

Thaum lub siv dhau khoom yuav tsum npaj rau tej teeb meem. Ntawm cov hoob kawm, peb yuav tsis tham txog ib tug muaj zog tshuaj lom los yog ib tug kev hem thawj rau lub neej. Txawm li cas los, cov ailments tau cai:

• flatulence;
• tsam plab;
• mob, tu-sauv;
• raws plab.

Nco ntsoov mus rau lawv noj qab haus huv, thiab nrog rau cov purchase ntawm ib yam khoom, mloog mus rau lub hnub tim uas siv!