Kom noj cov zaub mov rau cov pojniam xeebtub thiab nws tseem ceeb

Xwm muab tej txiaj ntsim lub cev xeeb tub poj niam tshwj xeeb qhov. Zoo, uas tsis paub yuav ua li cas changeable tastes ntawm cov poj niam uas tuav ib tug me nyuam? Yog li, tus kab mob qhia qhov yuav tsum tau rau tej substance. Nws hloov tawm, tab sis yog intuitively poj niam txiav txim seb cov khoom uas tam sim no nyob rau hauv kev xav tau txiv hmab txiv ntoo. Kuv xav ib cov txiv kab ntxwv? Yog li ntawd, lub cev xav tau kev pab vitamin C. Yog li ntawd tsis txhob las mees lawv xav li cas thiab kom muaj xws li nyob rau hauv cov khoom noj rau cev xeeb tub cov poj niam xav nyob rau hauv tam sim no cov khoom.

Niam yuav tsum tau muab koj tus me nyuam nrog txhua tus tsim nyog cov as-ham. Tag nrho cov reference system uas txhawb nqa utero tus me nyuam xav tau ib tug tsis tu ncua mov ntawm cov vitamins thiab minerals. Thiab leej niam lub cev yog maj npaj rau kev pub niam mis thiab ua rau stocks rau lub sij hawm. Nrog rau tag nrho cov no thiab tus niam nws tus kheej xav tau ib tug loj npaum li cas naj npawb ntawm cov as-ham, txhua txhua lub lim tiam load rau nws lub cev hlob. Zoo xaiv thiab xuas kev noj haus rau cev xeeb tub cov poj niam yuav tsum xyuas kom meej niam thiab tus me nyuam nrog cov vitamins thiab lwm yam kev pab tshuaj.

Yuav ua li cas yuav kom lub koom haum, noj cov zaub mov ntawm ib tug cev xeeb tub poj niam? Qhov no feem ntau ua rau yus preterm yug. Cov me nyuam uas ploj lawm as-ham thaum lub sij hawm me nyuam hauv plab kev loj hlob, yog feem ntau paub hais tias rickets. Lub cev ntawm cov me nyuam yog tsis muaj zog txaus. Tsub kom txoj kev pheej hmoo ntawm ntau yam kab mob thiab tau khaub thuas, nws zoo nkaus li stunted lub cev thiab kev puas hlwb txoj kev loj hlob ntawm ib tug me nyuam tsis kawm, nws muaj ib tug phem nco.

Yuav ua li cas cov khoom yuav tsum tau muaj nyob rau hauv cov khoom noj rau cev xeeb tub cov poj niam?

- tag nrho cov mis nyuj thiab mis nyuj haus cov khoom: mis nyuj, yogurt, tsev cheese, yogurt, cheese;

- tais diav raws li nyob rau hauv cov nqaij los yog ntses;

- bakery los yog nplej zom nyob rau hauv moderation;

- zaub, berries, txiv hmab txiv ntoo;

- cov khoom noj nplua nuj nyob rau hauv cov rog;

- cereals.

Cov khoom siv, noj yuav tsum tau txwv:

- khoom noj khoom haus, ua rau koj qhov hnyav nce thiab tiav. Qhov no yog khoom qab zib, ncuav pastries, cov nplej zom, ceev;

- tej kua, tshwj xeeb tshaj yog nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub. Tag nrho cov hnub nyiaj tsis ntau tshaj li tsib tsom iav.

- salting thiab tej ib yam nkaus thiab savory. Nyob rau hauv lub xeem lub hlis ua ntej yug tus me nyuam ntsev kom tsawg mus rau ib tug tsawg kawg nkaus. Nws yuav pab tau kom tsis txhob o thiab eases tus txheej txheem ntawm tus me nyuam. Es tsis txhob ntau ntsev yuav tsum tau qhia mus rau hauv cov khoom noj rau cev xeeb tub hmoov seaweed, tab sis tsis txhob ua phem rau vim hais tias ntawm siab dhau heev lawm cov ntsiab lus ntawm iodine.

Thiab tam sim no cov khoom yuav tsum tsis txhob muaj ib yam khoom noj rau cev xeeb tub cov poj niam:

- kib tais diav. Lawv yog cov heev yooj yim mus zom thiab tsim ib tug tsim txom rau hauv lub digestive system, lub cev yuav tsum tau ntau npaum li cas lub sij hawm thiab cov nqi energetichskih assimilation ntawm cov khoom noj;

- ntse, ntsim zaub mov, tshaj seasoning. Lawv chim siab zhludochno-kishchny ib ntsuj av. Es tsis txhob niaj zaus txuj lom yuav siv cumin, coriander, Qaug tshuaj ntsuab;

- Kas fes. Rau cov poj niam uas nrhiav tau nws yooj yim tsis kam no haus dej tej zaum yuav hu rau haus dej haus decaffeinated kas fes los yog chicory;

- ib tug muaj zog tshuaj yej, cov dej qab zib si, haus dej cawv;

- dhau fatty khoom noj;

- nyoos, ib nrab-ci, qhuav nqaij los yog ntses;

- unpasteurized khoom noj siv mis;

- cov khoom ntawm tshuaj zaub mov additives thiab flavorings.

Nyob rau hauv thawj ib nrab ntawm cev xeeb tub haus tshwm sim 4-5 lub sij hawm ib hnub. Tab sis, yog hais tias ib tug poj niam suffers los ntawm xeev siab thiab thaum sawv ntxov kev mob kev nkeeg, cov xov tooj ntawm cov zaub mov tsub kom mus txog 6 lub sij hawm, thiab ua hauj lwm nyob rau tib lub sij hawm txo. Matters thiab nyob rau hauv kev kho mob ntawm kev noj ntawm tej lub sij hawm. Cov niam lub cev tau siv mus rau lub niaj zaus cov niaj hnub, thiab lub sij hawm ntawm lub noj mov rau lub plab approximation pib tsim digestive kua uas txhawb sai digestive txheej txheem thiab txo cov nqi zog.