Koj twb tsis paub dab tsi tau ib tug dog dig nettle!

Stinging nettle, kuj hu ua ib qho nettle, hlob thoob plaws hauv Teb chaws Europe thiab lub tebchaws United States, feem ntau nyob rau hauv nraim qhov chaw uas muaj av noo. Muaj coob tus neeg tsis txhob no cog vim hais tias nws muaj peev xwm mus sting daim tawv nqaij tom qab kov cov nplooj. Nettles siv rau centuries vim hais tias muaj coob zus tuaj kho thaj. Thiab cov nplooj thiab cov hauv paus hniav yuav ua tau heev pab tau.

Nettle - yog ib tug adaptogen. Kev nyuaj siab nyem, detoxification thiab kev cai ntawm lawm ntau ntau - yog cia li ib co ntawm cov kev pab thaj chaw ntawm cov nroj tsuag rau peb lub cev.

nce kev tiv thaiv

Nettle muaj cov vitamins, uas pab boost lub cev defenses, xws li cov vitamins A, C, E thiab K. Nws kuj sib txuas ntxiv ntawm cov zaub mov uas pab tau lub cev noj qab nyob zoo. Nyob rau hauv lem, vitamins A thiab C kuj txhawb lub cev.

adaptogenic zog

Tshuaj xws cim zog yuav pab kom rejuvenate koj lub cev thiab lub cev raws li ib tug tag nrho. Nettle yog ib qho tseem ceeb tonic, nourishing khoom, muab peb lub cev nrog cov vitamins thiab minerals kom muaj ib tug noj qab nyob zoo adrenal qog. Adaptogens pab tus neeg yuav kam nrog rau tej kev nyuaj siab, thiab lub cev kom zoo.

Txhawb lub adrenal qog

Adrenal qog - qog yog me me, uas muaj nyob saum toj no ob lub raum. Epinephrine (adrenaline) thiab norepinephrine - ob cov tshuaj hormones uas tsim nyob rau hauv lub adrenal qog. Qhov no kev nyuaj siab cov tshuaj hormones. nkees adrenal syndrome tshwm sim thaum lub qog yog sib zog ua haujlwm, tab sis hnub no qhov teeb meem yog heev mob, thiab ib tug ntau ntawm yog vim li cas rau qhov no, xws li los ntawm kev nyuaj siab, ib yam nkaus thiab loj heev liabilities thiab xaus mus ib txhis tsis muaj sij hawm. Cov tsos mob ntawm no syndrome muaj xws li tsis kaj siab qaug, nkees thiab tsis muaj peev xwm mus daws kev nyuaj siab. Nettle tuskheej qaug thiab relieves kev nyuaj siab. Nws yog ib tug ntawm cov tshuaj ntsuab uas maj mam thiab maj mam muab tsim kho lub cev. Caffeine koj tsis xav tau.

antiseptic

Nyom-antiseptics inhibit qhov kev loj hlob ntawm cov kab mob thiab tiv thaiv kom txhob mob nkag mus rau hauv lub cev. Nettle - ib tug zoo antiseptic. Cov txhab yuav kho nrog Txoj kev lis ntshav ntawm nettle nplooj.

Anti-inflammatory thiab antiarthritic zog

Nettle thiaj li mob thiab pab uas tsis yog-tshuaj anti-inflammatory siv tshuaj mus tua mob caj dab sai. Ntaus mob yog ib qho tseem ceeb nyob rau hauv cov kev kho mob ntawm ntau cov kab mob, nrog rau cov kab mob autoimmune.

Ntxais ntxais no kuj txwm siv rau neutralization ntawm uric acid los mus tiv thaiv nws cov crystallization. Gout (kev mob caj dab zoo), e.g., tshwm sim los ntawm tsub zuj zuj ntawm uric acid nyob rau hauv lub cev. Nyob rau hauv tas li ntawd, cov anti-inflammatory thaj chaw ntawm cov nroj tsuag los pab daws qhov mob thiab o ntawm tag nrho cov hom ntawm kev mob caj dab. Yog hais tias koj noj cov nettle nplooj thiab tshiav cov qhov chaw nyob rau hauv lub cev qhov twg koj muaj mob, koj yuav txo tau qhov mob. Qhov no twb tau muab siv rau ntau tshaj 2000 xyoo, nws tseem pab tau nyob rau hauv kev mob caj dab thiab lwm yam kab mob.

Cai ntawm lawm ntau ntau

Ib qho ntawm feem kawm ntawm pab thaj chaw ntawm nettle hauv paus (raws li txwv mus rau nplooj) yog hais tias nws plays ib tug tseem ceeb luag hauj lwm nyob rau hauv cov kev cai ntawm lawm ntau ntau nyob rau hauv ob qho tib si cov poj niam thiab cov txiv neej. Ib tug decoction ntawm lub keeb kwm ntawm nettle pab tag nrho cov tshuaj hormones "coj lawv qhov chaw", ntxiv tej yam tshuaj hormones uas tsis, thiab thiaj li lawv lawm, yog hais tias tsim nyog. Nws yog heev pab rau noj thaum lub sij hawm ntawm hormonal tsis txaus xws li lawm, polycystic zes qe menyuam syndrome, adrenal qaug zog.

Benign prostatic hyperplasia (BPH)

Nyob rau hauv lub scientific ntiaj teb no ua nws kim heev kev tshawb fawb mus rau hauv txoj kev siv cov nettles rau cov kev kho mob ntawm cov benign prostatic hyperplasia. Tus kab mob no provokes ib qho kev nce nyob rau hauv prostate, uas ua rau cov tsos mob xws li lub cev tsis nchuav tag lub zais zis, qhov kom kuv mus tso zis, thiab txo zis txaus. Qhov no tej zaum yuav tsim mus rau hauv prostate cancer. Nettles pab tiv thaiv kom txhob tus txheej txheem no.

Lawm thiab hnyav ua poj niam

Yog hais tias koj muaj cov tsos mob lawm, xws li kub flashes, insomnia, tsis muaj lub dag lub zog, ces koj yuav tau txais txiaj ntsim los ntawm kev siv ntawm nettle. Cov nroj tsuag kuj pab nrog rau lwm cov hormonal teeb meem, xws li PMS thiab ntau los ntshav. Cementing (hemostasis) zog nettle yuav txo tau hnyav ua poj niam, raws li zoo raws li rau kev txhim kho lus cev ntas.

Hwj Chim ntawm lub cev

Nettle yog nplua nuj nyob rau hauv cov vitamins thiab minerals uas pab kom lub cev noj qab nyob zoo. Nyob rau hauv tas li ntawd rau cov vitamins A, C, E, thiab K cog kuj muaj ib tug ntau ntawm cov protein, thiab ua tsis nyob rau hauv tag nrho cov roj. Tab sis nyob rau hauv ntau nettles hlau, poov tshuaj, poov hlau, magnesium thiab iodine, raws li zoo li lwm yam minerals.

detoxification ntawm lub cev

Vim lub me me diuretic nyhuv ntawm nettle toxins thiab cov khoom pov tseg los ntawm koj lub cev, thiab nyob rau hauv lawv qhov chaw "los" vitamins thiab minerals uas yog li ntawd, zoo rau lub thaj.

Sab los thiab ceev faj txog

Nyob rau hauv nettles tsis muaj ntau yam tshwm sim tsis zoo, tab sis ib txhia neeg hais tias tawm hws, chim siab plab thiab tsis haum tshuaj loj (tsis tshua muaj heev) tom qab nws siv. Nws muaj peev xwm sib txuas lus nrog rau tej kev tshuaj, yog li ua ntej yuav siv nettle xa mus rau tus kws kho mob, tshwj xeeb tshaj yog yog hais tias koj noj ib yam ntawm cov nram qab no cov tshuaj:

• Ntshav thinning cov neeg ua hauj, raws li nettle cheeb qhov uas cov kev txiav txim ntawm xws tshuaj.
• Lithium - nettle yuav txo tau cov theem ntawm lithium.
• Tshuaj rau mob ntshav qab zib - ib tug nroj txo cov ntshav qab zib thiab nyob rau hauv ua ke nrog nrog rau cov tshuaj yuav ua rau hypoglycemia.
• Sedatives - kev siv cov nettle nyob rau hauv loj nyiaj yuav ua rau koj nkees nkees.
• "Warfarin" - nettle ua rau cov kev kho mob tsis tshua zoo cov ntaub ntawv txhais tau tias.

Ib tug ob peb nthuav tseeb txog lub nettles

Koj puas xav kawm ntxiv txog lub nettles? Xav txog cov nram qab no muaj tseeb.

• Lub botanical lub npe ntawm cov nroj tsuag - stinging nettle.
• Nws hlob nyob rau hauv hav chaw, nrog dej ntws qhov twg cov av tseem noo. Nws yuav loj hlob mus txog peb meters nyob rau hauv qhov siab. Tshiab tua mam li tawm cov keeb kwm.
• Nyob rau hauv plaub ntsug tus kav muaj oval nplooj nrog serrated sawv uas loj hlob opposite txhua lwm yam. Cov nplooj yuav ua tau mus txog 6 cm nyob rau hauv ntev, lawv tag kev pab los ntawm hollow plaub mos mos. Cov plaub mos mos muaj peev xwm txhaj tshuaj nyob rau hauv daim tawv nqaij ntawm cov tsiaj thiab tib neeg, thaum muaj kev sib cuag. Tshuaj thab plaub ntawm daim tawv nqaij, yog li yuav ua tau rau khaus uas yuav thab koj rau ib tug ob peb hnub.
• Thaum cov nplooj qhuav qhuav, lawv tsis txhob ua rau tej xwm txheej, thiab lawv yuav tsum tau xyuam xim siv raws li ib tug khoom noj khoom haus thiab cov tshuaj.
• Tsaug rau nws cov khoom noj khoom haus cov khoom nettle tau yeej ib txwm tau siv raws li ib tug npaj txhij-ua ntsuab, tonics thiab teas. Ib txhia neeg txawm kam nettle kua zaub.

Neeg lub pawg sab laj

Ntawm no yog ib co ntawm cov feem ntau nthuav lub tswv yim:

• Koj muaj peev xwm tshem tawm voos los ntawm nettle yog tshiav ntawm daim tawv nqaij nrog rosemary, mint los yog sage.
• Qaug tshuaj ntsuab no ntxiv rau cov pub rau cov qaib, uas tsub kom lub xov tooj ntawm cov qe ua.
• Dai ib Rev ntawm stinging nettles nyob rau hauv lub pantry hais tias tsis yog nyob rau hauv lub tsev yoov. Raws li yog paub zoo tias, yoov yuav tsis sawv qhov tsis hnov tsw ntawm nettles.
• Koj yuav ua tau ib tug ntsuab los sis daj xim ntawm lub nettle.

Nettle - yog tsis yog ib tug maj

Cov pawm - tej tsob nroj tias koj tsis xav kom loj hlob nyob rau hauv koj lub vaj. Tab sis tam sim no koj paub tias nettle tej zaum yuav tsis undesirable maj. Nrog ib tug me ntsis ceev faj thiab ib co tswv yim uas koj yuav siv nettles rau zaub mov, tshuaj, thiab txawm tshuaj yej.