Koj puas paub yuav ua li cas txhuam lawv cov hniav kom zoo?

Txhua yam ntawm peb xav kom muaj ib tug dawb luag, zoo li lub charming ntxhais los ntawm qhov nrov advertising cov tshuaj txhuam hniav. Tab sis, hmoov tsis, tsuas yog ib tug ob peb yuav khav ntawm xws li ib tug luag. Nws tsis yog txawm hais tias "xwm txheej" tsis saib xyuas ntawm lub qhov ncauj kab noj hniav, thiab hais tias lawv zoo zoo ua nws.

Nws hloov tawm hais tias tsis txaus cia li mus txhuam koj cov hniav, nws yog tsim nyog los ua txoj kev ua no kom raug, noj mus rau hauv tus account ob peb yam tseem ceeb:

· Thaum lub sij hawm tu,

· Tus xov tooj ntawm ntxuav ib hnub twg,

· Cov tsim nyog cov cuab yeej

· Thiab kev kawm cov txheej txheem.

Ntawm no yog cov ntsiab lus tseem ceeb nyob rau hauv cov nqe lus nug, yuav ua li cas kom zoo zoo txhuam lawv cov hniav.

Txawm lub feem ntau revolutionary cov tshuaj txhuam hniav thiab txhuam tej zaum yuav nyob rau hauv vain tshaaj yog txhuam lawv cov hniav kom zoo. Kom tsis txhob no, peb cuag lawv cov kev paub txog qhov ncauj mob thiab thov lawv nyob rau hauv xyaum.

"Yuav ua li cas mus txhuam koj cov hniav." Thawj caij: tu lub sij hawm.

Txhuam hniav koj cov hniav yuav tsum tsis pub dhau peb feeb (tsawg kawg yog ob), nrog rau txhua nqe lus rau txog 30 vib nas this: rau sab saum toj kab ntawm sab laug / sab xis, hauv qab kab laug / txoj cai. Conveniently siv tshwj xeeb timers rau dentifrice.

"Yuav ua li cas mus txhuam koj cov hniav." Lub caij ntawm lub thib ob: tus xov tooj ntawm ntxuav.

Cov tub txawg pom zoo kom mus nqa tawm tu txoj kev ob zaug ib hnub twg. Nug thaum txhuam koj cov hniav, lawv hais dab nyob rau hauv unison: thaum sawv ntxov tom qab noj tshais thiab nyob rau hauv lub yav tsaus ntuj, tom qab noj hmo. Nyob rau tib lub sij hawm, lawv nco ntsoov tias ib feem yog nws lub sij hawm tu, raws li uncleared cov quav hniav ua rau cov hniav ntawm lub hnub yuav tsum muaj ib tug fertile av rau txoj kev loj hlob thiab tu tub tu kiv ntawm cov kab mob. Thaum lub sij hawm hnub, txaus los yaug koj lub qhov ncauj nrog dej tom qab noj mov, koj yuav tau noj ib cov kua los yog siv zom cov pos hniav.

"Yuav ua li cas mus txhuam koj cov hniav." Lub sij hawm ntawd peb: seev.

Rau tag nrho cov kev kho hniav yuav cov tshuaj txhuam hniav, txhuam hniav, kho hniav pas dig hniav thiab fluoride gel.

Cov tshuaj txhuam hniav yuav tsum tau xaiv nrog ib tug fluorine cov ntsiab lus, nws yuav pab tau rau peb cov hniav. Thaum cov kev teeb meem (rau o, kho hniav caries, etc.) ua kev nkag siab rau kis tau ib tug focused txiav txim muab tshuaj txhuam (tshuaj dawb cov tshuaj txhuam hniav rau cov hniav rhiab, tus me nyuam, thiab lwm yam). Ntxuav hniav dawb cov tshuaj txhuam hniav yuav tsum tau siv tsis tu ncua, tab sis tsis yeej ib txwm, raws li qhov no tej zaum yuav ua rau kom cov rhiab heev ntawm cov hniav.

Tsis tas li ntawd, koj yuav tsum mus yuav ib tug fluorine-muaj gel. Nws yuav tsum tau siv 2-3 lub sij hawm ib lub lim tiam tom qab thaum yav tsaus ntuj cleansing gel los ntxuav tawm nws yog tsis tsim nyog.

Cov kab kev los ntawm tus txhuam hniav thiaj li zoo hais tias tej zaum tau poob rau lub tshaaj ntawm no tseem ceeb heev accessory. tu lub taub hau ntev yuav tsum tsis txhob yuav ntau tshaj 30 mm, txwv tsis pub tus tu txheej txheem yog tsis zoo li yuav tsum tau muaj kev vam meej. Nrog kev xav txog cov twg, tus tswv ntawm kev noj qab nyob cov hniav yog ib qho zoo txhuam hniav ntawm nruab nrab hardness, tab sis cov nyiam o yog zoo dua mus xaiv ib tug mos mos bristle txhuam.

Lub sij hawm ntawm qhov kev siv ntawm tus pas txhuam hniav - 3 lub hlis, ces nws yuav tsum tau muab pov tseg, txawm yog hais tias nws mas hais tias nws yog "raws li zoo li tshiab." Raws li rau lub heev nrov hluav taws xob txhuam, ces lawv yeej muaj ib co zoo, tiam sis cov tu lub taub hau ntawm tus txhuam tsuas ua ib tug yeej tsab ntawv tsa suab.

Nyob rau hauv tas li ntawd, rau rau tag nrho cov kev kho mob ntawm cov hniav yuav kho hniav pas dig hniav - pas dig hniav. Nws yog indispensable rau ntxuav ntawm cov hniav uas tsis muaj kev nkag tau mus rau txawm lub feem ntau revolutionary txhuam hniav. Koj yuav tsum rhuav tawm ib txog xov (txog 30 cm), qhov xaus ntawm lub xov mob rau hauv nruab nrab ntiv tes thiab maj mam muab ntxuav lub interdental qhov chaw, rau txhua caij nyoog siv ib tug huv seem ntawm cov xov. Taw yuav tsum yuav tus, tsis ua phem rau cov pos hniav.

"Yuav ua li cas mus txhuam koj cov hniav." Plaub lub sij hawm ntawd: tu cov khoom.

Feem ntau ntawm peb cleans hniav kab rov tav taw, xws txoj kev tsis tau tsuas yog yuav pab ntxuav lub qhov ncauj, tab sis tus muaj zog siab txhuam hniav kuj raug mob enamel. Yeej tsab ntawv tsa suab thaum txhuam koj cov hniav ib yam nkaus thiab inefficient. Lawv yog cov zoo li cov remnants ntawm av thawb mus rau cov pos hniav, qhov uas lawv muaj nyob thiab pib "tsim". Yeej taw yog tso cai nkaus xwb thaum txhuam hniav zom chaw.

Yog txav - cheb tsev, thaum txhuam cov hniav ntawm lub sab sauv kab - nyob rau ntawm ib kaum sab xis ntawm 45 degrees downward, thaum tu lub hauv qab kab - los ntawm lub hauv qab upwards.

Hauv paus qhov ncauj tu nrog cleansing raws li cov txheej nto ntawm cov hniav, ces txav mus rau sab hauv, ntau zom. Ces hloov rau cov lus huv si, uas yog lub loj ntawm microbes. Xaus lub teeb zaws ntawm cov pos hniav, qhov ncauj yaug thiab siv hlua dig hniav.