Koj muaj peev xwm tsis tsaug zog los ntawm lub hmo ntuj? Sim los npaj ib soothing tshuaj yej txawv txawv daim ntawv qhia

Muaj ntau ntawm peb feem ntau muaj kev nyuaj ntog pw tsaug zog thiab pw tsaug zog zoo. Lub neej niaj hnub, los yog es, nws qhov nrhoo, xws li cov xav xav tau nrog ua hauj lwm, qhov yuav tsum tau nyob kev cob cog rua puag ncig lub moos, thiab lwm yam cawv yog vim li cas rau cov poob nyob rau hauv pw tsaug zog zoo rau ntau tus neeg.

Lub deterioration ntawm qhov zoo tshaj ntawm cov pw tsaug zog

Nyob rau hauv tas li ntawd mus rau sab nraud yam, noj qab haus huv muaj ib tug tseem ceeb feem rau qhov zoo pw tsaug zog. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau neurological pathologies ntawm tag nrho cov hom. Thaum peb lub hlwb yog "off", nws tseem yog ib yam nkaus thiab feem ntau influences peb pw tsaug zog. Kev nyuaj siab, noj cov zaub mov, tshuaj, thiab ntau lwm yam influences, dhau lawm, muaj peev xwm cuam tshuam nrog pw tsaug zog.

Thaum pw tsaug zog zoo yog neeg pluag, thiab ntau yam ntawm lub neej kuj cuam tshuam. Peb yog tsawg tsim, nws mus ob peb vas viav vias, tsis mloog zoo, tab sis hais tias yog tsis yog txhua txhua. Muaj ntau lwm yam ntawm ob leeg tus kheej thiab kev lub neej yog adversely cuam tshuam cov neeg pluag pw tsaug zog.

Yog li ntawd ua dab tsi peb ua li cas? Qhov yooj yim txoj kev uas yuav nqos tshuaj, tab sis lawv nqa kev pheej hmoo ntawm uas yus kev phiv.

Thaum peb coj ib tug pw tsaug zog ntsiav tshuaj, peb yuav hloov lub natural lub voj voog ntawm cov pw tsaug zog thiab wakefulness, uas yog siv nyob rau hauv lub cev. Hypnotics feem ntau ua hauj lwm zoo heev nyob rau hauv lub sij hawm luv luv, tab sis lawv, zoo li feem ntau lwm yam tshuaj yuav tsum yog hom. Nyob rau hauv lub sij hawm ntev, nws cuam tshuam lub ntuj circadian atherosclerosis ntawm peb lub cev, uas ntxiv complicates tus txheej txheem ntawm kev mus pw tsaug zog.

Tshwm sim los ntawm hypnotic tshuaj

Ntawm no yog ib tug ncauj lus kom ntxaws daim ntawv teev cov ntau tshwm sim los ntawm sleeping ntsiav tshuaj, txawm yog hais tias nws yog muag los ntawm cov tshuaj:

• hlawv los yog tingling nyob rau hauv lub ob txhais tes los yog taw;
• hloov nyob rau hauv qab los noj mov;
• cem quav;
• raws plab;
• nyuaj tswj tshuav nyiaj li cas;
• kiv taub hau;
• nruab hnub tsaug zog;
• qhov ncauj qhuav los sis caj pas;
• gases;
• mob taub hau;
• kub siab;
• qeeb tshuaj tiv thaiv los yog teeb meem nrog rau xim thiab nco;
• mob plab;
• uncontrolled co cev;
• txawv txawv kev npau suav;
• tsis muaj zog.

Qhov no ntau tshwm sim los ntawm hypnotic tshuaj. Ntawm cov hoob kawm, yuav tsum tau ib tug zoo dua thiab ntau noj qab nyob zoo kev xaiv. Peb hais tias koj sim ua kom tshuaj yej rau no daim ntawv qhia, uas yuav sai sai poob pw tsaug zog thiab tsaug zog heev rau ob peb teev.

Txiv tsawb tshuaj yej nrog cinnamon

Qhov no haus dej relaxes thiab yuav pab tau pw tsaug zog, tab sis hais tias yog tsis yog txhua txhua. Nws tseem yog heev six thiab noj qab nyob zoo.

Tsawb muaj teeb meem loj nqi ntawm magnesium thiab poov tshuaj - ob qho tseem ceeb heev minerals rau cov muaj peev xwm los txhawb pw tsaug zog. Ua ke lawv yog ib tug zoo kawg li lub cuab tam rau ib tug tej yam ntuj tso nqaij so. Thaum peb lub cev yog relaxed, peb, rau cuab yog vim li cas, yog yooj yim npaum li mus poob pw tsaug zog. Magnesium thiab poov tshuaj yog tseem muaj ib tug calming nyhuv rau lub paj hlwb, uas ua rau nws yooj yim mus pw.

Cinnamon yog ib qho zoo heev muaj vim hais tias nws stabilizes cov ntshav qab zib theem. Qhov no yog ib qho tseem ceeb vim hais tias cov theem ntawm qab zib ncaj qha muaj feem xyuam rau lub cev muaj peev xwm mus sib npaug cov tshuaj hormones. Nyob rau hauv tej rooj plaub, cov neeg uas muaj ib tug tsis txaus nyob rau hauv cov ntshav qab zib ntau ntau, muaj kev qaug zog thaum lub sij hawm ib hnub. Nws muaj peev xwm ntxias pw tsaug zog thaum lub sij hawm hnub, tab sis qhov zoo tshaj yuav raug kev txom nyem thaum hmo ntuj.

Magnesium yog tus tseem ceeb tshaj plaws mineral rau nqaij so. Nws tseem yog zoo rau mob nyem thiab kom tshem tau ntawm tu-sauv. Thaum peb muaj kev nyuaj siab, lub physiological mechanisms txo cov theem ntawm magnesium, thiab li ntawd nws yog ib qho tseem ceeb rau replenish lub reserves ntawm no mineral. Ib tug txaus theem ntawm magnesium yog qhov tseem ceeb los daws kev nyuaj siab thiab txhawb so.

Poov tshuaj mas ua raws li ib tug synergistic muaj nyob rau hauv no daim ntawv qhia. Nyob rau hauv lwm yam lus, nws yooj yim zog - ntau zog tshuaj nyhuv. Lub caij nyoog mechanisms yog tsis paub, tab sis tus neeg tshawb fawb uas sau hais tias poov tshuaj ho pab txoj kev zoo ntawm cov pw tsaug zog vim yog lub me me thiab xov tooj ntawm awakenings tom qab pw tsaug zog.

daim ntawv qhia

cov khoom xyaw:

• Crude 1 (dua li organic) txiv tsawb.
• 1 me nyuam diav cinnamon (yeem tab sis nyiam).

Nyuag ntawv: txiv tsawb daim tawv nqaij kuj yuav siv tau vim hais tias nws muaj lub siab tshaj plaws nqi ntawm poov tshuaj. Cinnamon thiaj li bitterness ntawm cov tev.

cov lus qhia:

• Txiav lub Upper thiab qis xaus ntawm crude txiv tsawb.
• Muab crude txiv tsawb rau hauv ib lub lauj kaub me me nrog dej thiab coj rau ib tug boil (lim dej yog nyiam xaiv).
• Rhaub crude txiv tsawb rau txog 10 feeb.
• Ntxiv ib me nyuam diav ntawm cinnamon nyob hauv ib lub saucepan.
• Lim thiab ncuav lub tshuaj yej rau hauv lub khob.

Tau zoo tshaj plaws (thiab zoo pw tsaug zog!) Haus dej no tshuaj yej yuav tsum nyob meree ib teev ua ntej yuav mus pw.

Lwm cov kev xaiv rau koj ...

Yog hais tias koj tsis yog ib tug kiv cua ntawm tshuaj yej, koj tseem yuav noj unpeeled txiv tsawb (dua, ib teev ua ntej yuav mus pw). Ntxiv cinnamon rau ntxiv tsw.