Khoom noj siv. Daim ntawv teev cov feem ntau nrov

Kws txawj pom zoo kom koj pib hnub koj nrog ib tug khoom noj khoom haus npaj los ntawm cov mis nyuj: mis nyuj cereals, cheese, yogurt, tsev cheese zaub. Cua, tab sis tsis yog txhua txhua, los yog es, tsis yog txhua txhua. Muaj cov neeg uas yuav tsis sawv mis nyuj nyob rau hauv nws cov purest daim ntawv no, thiab hais tias yog dab tsi yog ua los ntawm nws, kom nws nrog Library.

Khoom noj siv mis, ib daim ntawv teev cov neeg uas peb yuav luam tawm tsab ntawv hauv qab no, yog cov feem ntau cov khoom rau ntiajteb no txij ancient sij hawm. Kuv tsis tau qhia rau kuv hais tias tus loj tshaj xov tooj ntawm variations rau hauv lub ntsiab ntawm kev siv cov mis nyuj los ntawm pastoral neeg muaj. Ib txhia ntawm cov tais diav rau peb, tej yam yooj yim inhabitants ntawm lub metropolis, tsuas tsis paub hais tias. Piv txwv li, lub neej ntawm kurta (corota-, Korut, ak-Ntug (title mas nws txawv ntawm cheeb tsam)), ob peb suspects, tab sis hais tias tsis tiv thaiv nws los ntawm ua nrov nrog nws cov neeg. Los ntawm txoj kev, Kurt - tsis muaj dab tsi tab sis lub qhuav nrog ntsev thiab tej txuj lom, yoghurt (npaum li cas exaggerated hauj lwm, tab sis lub ntsiab lus yeej muaj tseeb).

Cov feem nrov haus nyob rau hauv lub teb chaws - kefir (fermented mis nyuj cov khoom tau los ntawm mixed fermentation ntawm cov mis nyuj). Tsis pub tsawg nrov yogurt, tab sis peb nws tshwm sim kuj nyuam qhuav (nyob rau hauv keeb kwm cov ntsiab lus), li ntawd, ntev tom qab qhov ntev-paub kefirchik.

Nws yog ncaj ncees hais tias khoom noj siv mis yog tsis heev nyob rau hauv ancient Russia. List, nyob rau hauv tus, yog me me. Kua Mis Nyeem Qaub, tsev cheese, qaub cream yog. Yog xav paub ntxiv yog cov khoom ntawm tej yam ntuj tso fermentation, uas yog, rau lawv cov kev npaj twb tsis yuav tsum tau mus boil lub mis nyuj thiab ntxiv tshwj xeeb kab mob. Txhua yam tshwm sim lawm.

Nyob rau hauv cov teb chaws Asia, Africa thiab lub Mediterranean rau txoj kev ruaj ntseg ntawm cov khoom yuav tsum tau sib ntaus sib tua (tseem tsis tau raws li txias raws li nyob rau hauv Russia!). Raws li ib tug tshwm sim, cov neeg raug yuav tsum tau ua cov mis nyuj raws li sai li sai tau los mus tshem tawm cov kev puas tsuaj. Yog li ntawd nws tuaj mus rau lub teeb ib tug ntau yam ntawm cheese, yeej tseem zoo tib yam li khoom noj siv mis. Sau mus raws li nyuaj cheese thiab mos mos, qaub mis nyuj thiab whey. Khoom noj khoom haus kev txiav txim zoo ntawm tag nrho hais txog tib yam: mis nyuj skvashivaetsya tshwj xeeb tshuaj ntawm ib tug predetermined kub.

Nws yog ncaj ncees hais tias thaum lub sij hawm ntawd tsis tau tsuas yog rua cov zaub mov txawv, lub npe hu rau ntau txhiab xyoo, tab sis kuj tsim tshiab, dav siv nyob rau hauv kev kho mob thiab kev noj haus. Piv txwv li, bifilyuks, bifidok, atsidolakt, biota (ib co ntawm lawv koom siv rau kev tiv thaiv ntawm dysbiosis).

Cov feem nrov khoom noj siv mis

Daim ntawv yog taws los ntawm tag nrho cov hom ntawm cheese (ricotta, cheddar, suluguni, mozzarella thiab tshaj. D.). Tom ntej no yogurt (ntau ntau ntawm cov npe, lub hauv paus ntawm ib tug - Bulgarian Bacillus thiab boiled mis nyuj). Qhov no yog lub feem ntau nquag snapping li khoom. Ces yogurt thiab varenets. Lawv xav feem ntau cov poj niam laus (raws li statistics). Tom ntej no los qaub cream - ib tug fermented mis nyuj cov khoom, uas nyiam muaj zog thov nyob rau hauv cov txiv neej hnub nyoog 18 mus rau 29 xyoo. Cov tom ntej no qhov chaw yog ua ib tug regional dej qab zib xws li ayran, maum, ziab, yoghurt thiab thiaj li nyob. D.

Qhov tseeb nyob rau hauv ib daim ntawv teev cov tseem yog feem ntau nrov. Rau lawv cov khoom siv ob peb ntau yam ntawm cov mis nyuj (nyuj, yaj, thiab maum t. D.) Thiab cov Swiss Bacillus (Lactobacillus helveticus), tau ciaj sia tsuas yog nyob rau siab altitudes. Cov mis nyuj cov dej qab zib yog chegen, Tarak, Targe, thiab lwm tus neeg.