Khoom noj khoom haus: qhov no yog dab tsi peb noj los yog dab tsi peb nyob tiag?

Peb - yog dab tsi peb noj. Tab sis nyob rau tib lub sij hawm, tsis txhob peb li cas peb ua tsaug passionate txog tias ua rau peb zoo nkauj Library thiab muab peb muaj kev xyiv fab? Yog cov zaub mov - nws tsuas cov nqaijrog, nqaijrog thiab carbohydrates, los yog muaj ib tug ntau hloov maj mam tswvyim thiaj yooj yim thiab xws li ib tug multifaceted lo lus?

Sab ntsuj plig cov khoom noj - yog dab tsi?

Yog tsis muaj zaub mov rau hauv lub cev tuag - qhov no elementary tseeb, li ntawd, tsis muaj leej twg ntawm cov neeg tsis hnov qab haus zaub mov thaum tshaib plab. Tsis tas li ntawd, txhawj txog qhov zoo ntawm cov khoom noj, ib tug neeg tau mus siv ib tug ntau lub sij hawm thiab nyiaj txiag, vim hais tias cov muaj sia xav tau kev pab hais tias peb ib yam nkaus thiab lub suab nrov.

lub cev ib txwm yuav tsum tau, tab sis tsis yog nws coj txawv txawv uas muab heev npaum li cas siv zog kom tau raws li tsuas yog ib qho ntawm lub ntuj xav tau kev pab ntawm cov neeg unaccustomed muaj kev cuam tshuam rau kev puas hlwb thiab zog recharge, tsis muaj uas ib tug tib neeg hais tias - nws yog ib yam dab tsi ntau tshaj li ib tug hauj lwm kab mob.

Lub neej subordinated instincts, theem txiv neej mus rau lub tsiaj theem, tsis hais ntawm lawv cov nyob tej yam kev mob thiab wealth. Tab sis tsis txhob xav hais tias neeg yuav tsum tau sab ntsuj plig kev loj hlob nyob rau hauv ntau txoj kev, thiab ib tug neeg xav tau, thiab uas yog kam los khom rau qhov kawg ntawm lub neej ntawm cov zaub mov nyob rau hauv lub plab. Hnov faint along rau siab txoj kev xav thiab mloog lawv - ib yam nkaus thiab txawv yam thiab txim hluav taws xob ntawm cov tib neeg thiab mas sab ntsuj plig materialists precisely nyob rau hauv no sib txawv.

Yuav ua li cas yog cov zaub mov ntawm tus ntsuj plig

Ib puas xyoo dhau los, qhov no qhov teeb meem yog tsuas yog tsis to taub, vim hais tias nyob rau hauv txhua txhua tsev neeg lub kom pom tseeb ntawm sab ntsuj plig zaub mov yog ib lub tsev hauv phau Vajlugkub uas thiab "rau txoj kev cawm seej ntawm tus ntsuj plig" nyeem ntawv, thiab raws li kev lom zem. Ntau mloog yog them rau sab ntsuj plig tus me nyuam cov zaub mov, raws li lub hauv paus ntawm nws xaav ntawm lub ntiaj teb no. Cov lwm haiv neeg thiab kev cai dab qhuas zej zog muaj lawv tus kheej "phau Vajlugkub yog" nrog nws salutary canons. Tab sis lub essence ntawm kev ncaj ncees siab los ntawm kev kawm cov phau ntawv tsis yog nyob rau hauv daim ntawv ntawm cov mov thiab tsis nyob rau hauv lub npe ntawm tus neeg dawb huv, hais tej yam axioms ntawm lub neej, thiab nyob rau hauv ib txoj hauj lwm ntawm hauv paus ntsiab lus, uas yog xam yog nyob rau hauv ib tug muab cov haiv neeg.

Yog li ntawd, tsis muaj ntawm cov vaj lug kub ntawm lub ntiaj teb no, seb nws yog nyob rau hauv Hebrew los yog Swahili yog sau, koj hnov kev hu mus rau tawm mus thiab tua neeg los yog tub sab tub nyiag, offending leej twg los ntawm lo lus los yog txiav txim nyob rau hauv teb mus rau qhov zoo.

Sab ntsuj plig zaub mov nyob hauv lub ntiaj teb no niaj hnub

Ntawm cov hoob kawm, phau Vajlugkub - nws yog ib qhov zoo thiab txoj cai, tab sis nyob rau hauv lub niaj hnub ntiaj teb no heev lwm yam thiab haib noj qhov chaw. Peb hu qhov no taw tes rau hauv lub rog ntawm aesthetic Library, thiab nws yuav tuaj los ntawm ib tug zoo zaj duab xis, muab ntshiab tig tau, los ntawm cov phau ntawv, coj peb xaav ntawm qhov tseeb khiav, los ntawm ib daim duab nyob rau hauv ib tug tsev cia puav pheej los yog ib tug zoo nkauj seev cev.

Nws yog ntseeg hais tias high-zoo ntawm sab ntsuj plig cov khoom noj - ib tug forerunner ntawm kev tshoov siab, muaj tswv yim, thiab lwm yam chim kev npau taws, uas yog yus li zoo thiab lub siab dawb siab ua. Hlub - yog lwm cov piv txwv ntawm kom ntaus nqi cov zaub mov ntawm sab siab zoo.

Khoom noj khoom haus rau thought

Muab tej ntaub ntawv uas yog yuav tsum tau to taub, peb li yog fueling lub hlwb chaw zov me nyuam uas yog lub luag hauj lwm rau cov tshuaj tiv thaiv, logic, xaav thiab ntau lwm yam ntaub ntawv ua mechanisms. Uas yog hais tias, cov zaub mov - nws kuj yog ib tug tau, undigested nqi ntawm kev txawj ntse uas yuav tsum tau tsom xam thiab peb tus kheej kev soj ntsuam.

Yog vim li cas cov zaub mov? Ntawm no nws yog ib zajlus kom xav hais tias cov lus nruas yog ua nyob rau hauv tib lub physiological txheej txheem ntawm me nyuam los tu, assimilation thiab feem ntawm cov khoom noj. Txij li thaum thawj sau detective dab neeg txais tias qhov zoo tshaj plaws cov khoom noj rau kev xav muab rau nws ib phau ntawv, qhov chaw uas tus sau muaj tus nyeem ntawv ib tug complex thiab ruam tag teeb meem no nrog cov zajlus kom xaus ntawm zaj dab neeg.

Cov zaub mov, raws li nws yog

Cov zaub mov - nws yog ib qho lub caij tsim kom muaj loj hlob thiab laus lub cev. Rau niaj hnub muab faib rau tag nrho cov nruab nrog cev thiab cov nqaij, tsis muaj ntev li rog los yog tsis muaj peev xwm ntawm cov as-ham yuav tsum tau absorbed kiag li, thiab yog li, yuav tsum tau tej yam ntuj tso thiab muaj txaus zog tus nqi.

Adepts pab hwj chim txij li thaum lub sij hawm ntawm Hippocrates, muab ib tug qauv, rau hnub tim nyob rau tag nrho cov muaj hnub nyoog: "Khoom noj khoom haus yuav tsum muaj ib cov tshuaj thiab cov tshuaj - khoom noj khoom haus." Nyob rau hauv qhov tseeb, hloov lub zoo-paub rau cov ntsiab ntawm cov khoom noj khoom haus peb siv rau tib lub rau, nyob rau hauv daim ntawv ntawm cov khoom uas sawv cev rau tiag tiag cov nyiaj poob haujlwm, peb yuav poob qhov yuav tsum tau, yam tsawg kawg nyob rau hauv ntau biologically active additives rau cov zaub mov. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb nyob rau hauv lub tam sim no qhov teeb meem nrog rau cov ib puag ncig.

Yuav ua li cas nws yog nyob rau hauv cov zaub mov

Tsis muaj teeb meem li cas qab noj mov yog tsis regaled peb tse, lub essence ntawm txhua feem ntawm lub phaj lus dag nyob rau hauv ib tug complex ua ke ntawm rau yooj yim hais: rog, carbohydrates, cov nqaijrog, minerals, cov vitamins thiab tag nrho cov paub H ₂ O.

Lub ntsiab yog tib yam, tab sis lawv cov ntsiab lus nyob rau hauv ntau yam khoom noj yog sis tsis ncaj - qhov chaw cov rog ua li 70% ntawm cov pawg, thiab qhov chaw lub tib yam khoom qhia yog proteins. Xav txog cov piv txwv ntawm lub pre-emptive txim ntawm as-ham rau cov khoom noj uas poob rau peb lub rooj:

• Sibhawm - muaj nyob hauv tej tshiab los yog ua tej yam ntuj tso khoom noj siv mis, Sibhawm, kua roj. Sibhawm yog muab faib los ntawm keeb kwm nyob rau hauv tus tsiaj thiab zaub.
• Protein - yog tsis tsuas muab ib tug dawb nqaij qaib qe, tab sis tag nrho cov khoom noj siv mis. Ib tug ntau ntawm cov protein nyob rau hauv cov ntses thiab nqaij.
• Carbohydrates yog qhov tseem ceeb rau lub hlwb muaj nuj nqi. Thermoregulation ntawm lub cev yog tseem tshaj lub Scope ntawm cov khoom no, li ntawd, lub teb cais tawm ntawm carbohydrates nyob rau hauv kev noj haus yog tsis tau tso cai. Txij li thaum lawv nyob rau hauv tus txheej txheem ntawm splitting tsis ua tej yam yooj yim suab thaj, lawv siv yog pom zoo kom tsis txhob muaj tej yam ntuj tso txiv hmab txiv ntoo thiab uas tsis yog-nplawv zaub mov.
• Mineral tshuaj muaj nyob rau hauv ib yam khoom - ntawm qhov kev txiav txim ntawm koom haum pab khoom noj khoom haus, los ntawm qhov uas peb yuav pom xwb lub ntsev thiab siv nyob rau hauv cov ntshiab daim ntawv. Lwm yam ntsiab -. Magnesium, phosphorus, poov tshuaj, thiab lwm yam faib nyob rau hauv cov zaub mov thiab yog ib feem ntawm lub vitamin-mineral ceg. Tag nrho cov khoom noj khoom haus muaj ntau tshaj li rau caum minerals, thiab cov uas tsis muaj ib yam ntawm lawv nyob rau hauv cov khoom noj muaj feem xyuam rau lub cev tus mob raws li ib tug tag nrho.
• Vitamins uas yuav tsum tau rau zoo dua assimilation ntawm cov khoom noj. Nws yog vitally tseem ceeb luag hauj lwm rau lub cev.

Dej yog lub hauv paus ntawm peb lub cev qauv, thiab pab kom txawm peem rau nws txhua txhua hnub tsis tsuas noj ib tug thiab ib tug ib nrab litres kua thaum lub sij hawm ib hnub.

Tag nrho cov lub cev ib hnub twg yuav tsum tau txais sab nraum: 85 g rog, 400 g carbohydrate, 100 g protein, hais txog 0.5 tsp mineral ntsev thiab vitamins nrog ib tug ntim ntawm flaxseed ..