Ib daim npog qhov ncauj yuav qhib cov plaub hau lawm

Nws hloov tawm tias nplua nuj nyob rau hauv carbohydrates, raws li tau zoo raws li poov tshuaj thiab magnesium bananas raug pom zoo tsis tsuas yog rau kev noj zaub mov noj. Qhov ncauj qhov ntswg los ntawm cov txiv hmab txiv ntoo zoo tshaj plaws txig rov qab kho lub plab thiab puas cov plaub hau, ob qho tib si qhuav thiab rog. Raws li paub, peb cov plaub hau raug rau ntau yam kev phom sij txhua hnub, txawm tias qhov txawv ntawm qhov kub ntxhov puas cuam tshuam rau lawv, peb yuav hais li cas txog kev ziab nrog lub tshuab ziab khaub ncaws, los yog siv cov khoom siv styling. Bananas nplua cov plaub hau uas muaj cov kab mob me me, ua kom lawv muaj zog. Daim npog qhov ncauj ua rau cov plaub hau resistant rau qhov teebmeem ntawm thaj chaw, noj qab haus huv, silky thiab ci iab hauv qhov tsos.

Ntawm chav kawm, qhov xaiv ntawm restorative khoom rau cov plaub hau hnub no yog ciav nyob rau hauv ntau yam. Hauv khw thiab cov khw koj yuav muaj ntau qhov ncauj qhov ntswg, nrog rau cov tsawb. Tab sis tseem, yog tias koj npaj ib lub npog zoo rau tom tsev, koj yuav tsum paub tseeb tias nws tsuas muaj cov khoom xyaw xwb. Tom qab tag nrho, ib daim npog qhov ncauj kab npog rau plaub hau, nrog rau daim ntawv thov, tiag tiag ua haujlwm xav thiab tau kho txawm cov plaub hau phem heev. Tab sis qhov no yog muab hais tias koj thov tsawg kawg ob zaug ib lub lim tiam los siv kev siv tshuaj tiv thaiv. Tsis tas li ntawd, nyob rau hauv tas li ntawd nws yog tsim nyog los xaiv lub restorative tsuaj zawv plaub hau haum rau koj cov plaub hau hom.

Txiv tsawb npog ntsej muag nrog avocado, yolk thiab txiv ntseej roj
Qhov no daim npog qhov ncauj yog tsim rau cov plaub hau nkig thiab qhuav. Rau nws npaj Yuav tsum tau cog qoob loo, uas ua ke nrog avocado yuav tsum raug ntaus hauv rab phom. Cov uas ua sib tov twb do nrog ib tug diav nkaub thiab txiv roj roj. Tom qab thov qhov loj rau ntawm plaub hau, qhwv lub taub hau nrog ib phuam. Lub npog ntsej muag muaj li 20 feeb, tom qab ntawd cov plaub hau zoo yaug thiab yaug nrog cov dej khov ntawm cov tshuaj ntsuab, los yog nrog rau cov tshuaj tua yaug.

Ntsej muag ntawm txiv tsawb nrog zib mu thiab lemons
Yog hais tias cov plaub hau sai sai ua nplaum, greasy thiab tau txais ib qho tsis kaj siab, koj yuav nyiam ib daim npog qhov ncauj rau oily cov plaub hau. Ua kom nws, koj xav tau ib spoonful ntawm zib mu, txiv qaub thiab txiv tsawb. Peeled txiv tsawb yuav tsum tau kneaded, squeezed kua txiv los ntawm lub txiv qaub, ces tag nrho cov cheebtsam yog meej tov. Cov dej sib tov yog siv rau plaub hau, lub taub hau yog qhwv nrog phuam. Lub npog ntsej muag no yuav tsum khaws cia rau 25 feeb, ces cov plaub hau yuav tsum tau ntxuav nrog cov zawv plaub hau.

Txiv tsawb pob npua ntsej muag nrog zib mu thiab nplej
Yuav kom restore cov qauv thiab cov dag zog rau cov plaub hau daim npog qhov ncauj ntawm txiv tsawb nrog cov vitamins E thiab C. Qhov no mus kom ze yuav pab kom ib tug daim npog qhov ncauj, qhuav thiab brittle cov plaub hau forms, noj qab nyob zoo thiab ci iab. Siv ib rab hlau, koj yuav tsum tau tua ib tug txiv tsawb, 3 tablespoons ntawm nplej txhauv thiab 2 tablespoons ntawm zib mu. Cov sib tov yog siv ncaj qha tom qab kev npaj, thaum muab faib rau ntawm qhov ntev ntawm cov plaub hau. Tom qab ntawd lub taub hau yuav muab phuam qhwv thiab muab lub npog rau 20 feeb kom txog thaum nws nqus. Qhov sib tov yog ntxuav tawm, cov plaub hau yog ntxuav nrog tsuaj zawv plaub hau thiab yaug.

Banana ntsej muag nrog koj niam thiab qe
Qhov sib tov no yog siv rau kev loj hlob zoo dua qub. Zib mos, qe qe thiab txiv tsawb yog tov rau hauv rab phom. Lub npog ncauj yog sib npaug ntawm cov plaub hau, lub taub hau yog qhwv nrog phuam. Tom qab 20 feeb, qhov sib tov yog ntxuav tawm, cov plaub hau yog ntxhua nrog tsuaj zawv plaub hau thiab decoction ntawm tshuaj ntsuab, koj yuav siv tau ib lub tshuaj tsw-mourner.

Lub npog ncauj ntawm ib tug txiv tsawb yuav muaj lwm yam khoom. Nqa zoo nkauj nrog txiv tsawb, ntau yam roj, hauv particular, burdock thiab txiv ntseej, nrog rau cov khoom noj siv mis - yogurt, yoghurt, kefir. Tshaj li, cov zaub mov txawv rau cov qhov ncauj qhov ntswg yuav hloov tau ib ntus. Qhov loj tshaj yog ua raws li cov theem pib ntawm txoj haujlwm. Daim npog qhov ncauj yog feem ntau siv rau 20 feeb. Koj tuaj yeem muab lub hnab yas ntim rau ntawm koj lub taub hau, ces qhwv nws nrog phuam. Yaug tawm lub npog qhov ncauj los ua tib zoo, nyob rau thaum xaus ntawm txoj kev, yuav tsum siv ib tug txias rau cov plaub hau, tab sis, theej ib tug decoction ntawm tshuaj ntsuab.