Hardness hniav rau tus pob txha cov as-ham uas muaj nyob rau hauv cov zaub mov

Licas yog lub hauv paus ntawm lub cev. Lub cev pob txha tiv thaiv tus neeg nruab nrog cev los ntawm kev puas tsuaj, yog li ntawm nws lub xeev nyob rau hauv lub loj hlob ntawm tus tib neeg raws li ib tug tag nrho. Nyob rau hauv no tsab xov xwm peb saib cov muaj pes tsawg leeg ntawm cov pob txha, tshwj xeeb yog lawv lug thiab yam tshuaj uas yog tsim nyog rau lawv txoj kev loj hlob thiab kev loj hlob.

Nta ntawm tus pob txha qauv

Pob Txha yog ib hom ntawm connective cov ntaub so ntswg. Nws muaj tshwj xeeb hlwb thiab ib tug loj tus naj npawb ntawm intercellular substance. Collectively, cov qauv no yog ob qho tib si muaj zog thiab ywj. Hardness muab cov pob txha, tshwj xeeb tshaj yog cov tshwj xeeb hlwb - osteocytes. Lawv muaj ib tug plurality ntawm protrusions, thiab ntawm uas yog interconnected.

Dig muag, zoo li osteocytes network. Intercellular tshuaj yog ib tug saj zawg zog hauv paus rau cov pob txha cov ntaub so ntswg. Nws muaj cov protein ntau collagen fibers, mineral bases.

ntawm cov pob txha

Plaub ntawm tag nrho cov tshuaj nyob tus yeees ntawm cov pob txha yog cov dej. Nws yog lub hauv paus rau lub khiav ntawm tag nrho cov metabolic dab. Hardness muab cov pob txha inorganic tshuaj. Qhov no calcium, sodium, potassium thiab magnesium, thiab phosphorus tebchaw. Lawv feem pua ntsiab lus yog 50%.

Nyob rau hauv thiaj li yuav pom lawv muaj nuj nqis rau no hom ntawm cov ntaub, koj yuav ua tau ib tug yooj yim kev. Rau lub hom phiaj no, cov pob txha yuav tsum tau muab tso rau hauv hydrochloric acid tshuaj. Raws li ib tug tshwm sim, mineral tshuaj yaj. Cov pob txha nyob rau tib lub sij hawm ua thiaj li elastic hais tias nws yuav tsum tau muab khi nyob rau hauv ib tug pob caus.

25% ntawm cov tshuaj nyob tus yeees li organic teeb meem. Lawv sawv cev los ntawm elastic protein collagen. Nws muab cov ntaub so ntswg elasticity. Yog hais tias calcined pob txha on tsawg tshav kub qhuav dej thiab organic tshuaj hlawv. Nyob rau hauv cov ntaub ntawv no, cov pob txha tau fragility thiab yuav vau sib nrug heev.

Yuav ua li cas tshuaj muab cov pob txha hardness

Cov tshuaj nyob tus yeees ntawm cov pob txha hloov thoob plaws hauv ib tug neeg lub neej. Thaum ib tug hluas uas muaj hnub nyoog nws yog yeej los ntawm organic tshuaj. Thaum lub sij hawm lub sij hawm no, cov pob txha yog saj zawg zog thiab mos mos. Yog li ntawd, lub cev pob txha tau raug lawm, yuav ua tau rau impaired hwj tau lub cev los ntawm tsis yog hwj tau lub cev thiab ntau loads. Ceeb toom nws yuav systematic ce thiab lub cev ua si.

Raws li lub sij hawm tsub kom tus nqi ntawm cov pob txha mineral ntsev. Nyob rau tib lub sij hawm lawv poob lawv elasticity. Hardness muab pob txha mineral ntsev, uas muaj calcium, magnesium, phosphorus thiab fluorine. Tab sis ntev kev nyuaj siab tej zaum yuav ua rau ib tug ua txhaum cai ntawm cov kev ntseeg thiab cov pob txha lov.

Calcium yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov pob txha. Nws loj nyob rau hauv tib neeg yog 1 kg nyob rau hauv cov maum thiab 1.5 kg rau cov txiv neej.

Lub luag hauj lwm ntawm calcium nyob rau hauv lub cev

99% ntawm tag nrho cov calcium yog pom nyob rau hauv cov pob txha, txoj kev ua ib tug khoom ncej cev pob txha. Cov seem uas feem pua ntog rau hauv cov ntshav. Qhov no siv yog ib tug macrocell hniav thiab pob txha khoom, ib tug tsim nyog mob rau lawv txoj kev loj hlob thiab kev loj hlob.

Nyob rau hauv tib neeg, calcium yog tseem regulates cov nqaij ntaub so ntswg, xws li lub plawv. Ua ke nrog magnesium thiab sodium vliyat nws nyob rau hauv cov ntshav siab theem, thiab ib tug prothrombin - nws txhaws.

Calcium theem kuj nyob ntawm kom ntawm enzymes uas sau neurotransmitter synthesis mechanism. Qhov no biologically active tshuaj, los ntawm kev uas tus mem tes kis tau tus mob los ntawm paj hlwb cov ntaub so ntswg rau cov leeg. Qhov no macro caij kuj muaj feem xyuam rau qhov ua kom ib tug xov tooj ntawm enzymes uas txawv zog: cov splitting hauv lub biopolymers lossis muaj muaj roj metabolism, synthesis ntawm amylase thiab maltase.

Calcium tsub kom lub permeability ntawm tus nto tsev cell, nyob rau hauv particular ntawm lawv lub week. Nws yog ib qho tseem ceeb rau cov thauj ntawm ntau yam tshuaj thiab tswj homeostasis - constancy ntawm lub sab hauv ib puag ncig.

noj qab nyob zoo cov khoom noj

Raws li koj tau pom, cov tsis muaj calcium nyob rau hauv lub cev yuav ua rau loj ua txhaum ntawm nws cov hauj lwm. Txhua txhua hnub ib tug me nyuam yuav tsum tau haus txog 600 mg ntawm lub substance, ib tug neeg laus - 1,000 mg. Thiab rau cev xeeb tub thiab pub niam mis, qhov no daim duab yuav tsum tau nce thiab ib nrab mus rau ob lub sij hawm.

Yuav ua li cas cov zaub mov nplua nuj nyob rau hauv poov hlau? Ua ntej ntawm tag nrho cov, nws yog ib tug ntau yam ntawm khoom noj siv mis: kefir, fermented ci mis nyuj, qaub cream, tsev cheese ... Thiab tus thawj coj ntawm lawv yog ib qho nyuaj cheese. Thiab nws tsis yog tus nqi ntawm cov calcium, tab sis nyob rau hauv nws daim ntawv. Cov khoom uas yog mis nyuj qab zib - lactose, uas muaj txhawb rau ib tug zoo dua haum ntawm no tshuaj caij. Tus nqi ntawm cov calcium nyob rau hauv lub roj cov ntsiab lus. Tus me tus xov tooj, qhov ntau ntawm nws nyob rau hauv lub mis los khoom.

Nplua nuj nyob hauv calcium thiab zaub. Qhov no spinach, zaub cob pob, zaub qhwv thiab zaub paj. Ntawm tshaj plaws ceev yog almonds thiab Brazil. Qhov no storehouse ntawm calcium - poppy noob thiab noob hnav. Lawv yog cov pab tau los siv ua ib tug nyoos los yog nyob rau hauv daim ntawv ntawm cov mis nyuj.

Ua kom cov theem ntawm calcium tseem muaj txhawb rau noj nplej bran thiab ci ntawm tag nrho cov hmoov nplej, kua cheese, thiab mis nyuj haus, zaub txhwb qaib nplooj, dill, basil thiab mustard.

dab tuag tsos mob

Yuav ua li cas koj puas paub tias calcium nyob rau hauv lub cev yog tsis txaus rau nws cov qub kev loj hlob? Sab nraud ces ntawm no yog tsis muaj zog, irritability thiab qaug zog, dryness ntawm daim tawv nqaij, ntsia thawv fragility. Thaum muaj ib tug loj tsis muaj calcium hniav lwj, tu-sauv, mob thiab onemenenie nqua, impaired cov ntshav txhaws txheej txheem, tsis kev tiv thaiv, tachycardia, cataract txoj kev loj hlob, nyhav heev pob txha lov. Nyob rau hauv xws li mob nws yog tsim nyog los pub yus cov ntshav thiab yuav pib kho mob yog tias tsim nyog.

Yog li, lub hardness muab cov pob txha ntawm lawv mineral Cheebtsam. Ua ntej ntawm tag nrho cov, nws yog ib lub ntsev, uas muaj calcium, magnesium thiab phosphorus.