Fertility - yog dab tsi? Qhov tseem ceeb ntawm no piv rau conception

Muaj ntau yim neeg nyob rau hauv ib lub dag zog yuav xeeb tub ib tug me nyuam thiab nyob rau theem ntawm kev npaj ntawm cev xeeb tub yuav ntsib nrog xws li ib tug lub sij hawm raws fertility. Yuav ua li cas yog nws? Cov tswvyim no plays ib tug tseem ceeb tshaj plaws luag hauj lwm nyob rau hauv tus txheej txheem ntawm conception, raws li fertility - muaj peev xwm ntawm cov txij nkawm rau procreate. Yog hais tias ib tug ob peb tsis muaj cov me nyuam, nws yog mas qhov ua rau ntawm lub ntxiv lawm tshob yog ib tug ntawm cov neeg uas nrog. Raws li statistics, dhau tus xeem peb caug xyoo thoob ntiaj teb xov tooj ntawm infertile khub niam txiv tau nce ntau heev.

Fertility nyob rau hauv poj niam

Chiv tsuas tshwm sim rau lo lus nug: "Fertility - dab tsi yog no tau nyob rau hauv cov poj niam?". Nyob rau hauv tej rooj plaub, qhov ua rau ntawm kev zoo fertility yuav ua heev kev sib deev com nrog ib tug me me sij hawm luv nruab nrab ntawm lawv. Nyob rau hauv cov ntaub ntawv no, significantly txo lub concentration ntawm cov phev nyob rau hauv cov phev. Tsis tas li ntawd, nyob rau theem ntawm kev npaj ntawm cev xeeb tub yog tsim nyog los kho tag nrho cov kab thiab inflammatory kab mob ntawm lub qhov chaw mos kabmob. Tsis tas li ntawd, yuav tsum caiv txhob haus luam yeeb thiab haus dej haus cawv.

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Tus poj niam lub fertility - dab tsi yog nws thiab dab tsi yog qhov essence ntawm cov tswvyim no? Fertility ntawm cov ncaj ncees pw ua ke yog nws muaj peev xwm xeeb tub, nqa thiab muab yug ib tug me nyuam. Poj niam nkag mus rau hauv lub tsev me nyuam lub sij hawm los ntawm qhov pib ntawm menarche. Qhov no tshwm sim thaum ib tug hluas nkauj nce mus txog lub hnub nyoog ntawm 12-15 xyoo. Tab sis los ntawm lub sij hawm no tus poj niam lub cev tsis yog npaj txhij mus muaj ib tug me nyuam, vim hais tias txoj kev sib deev kabmob tseem tsis tau tsim txaus.

Tus kws kho mob txiav txim seb tus fertility tus nqi los ntawm kev siv ib tug tshwj xeeb kev kuaj. Yog hais tias tus txij nkawm tsis pub dhau rau lub hlis sim xeeb tub ib tug me nyuam, nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau xav txog seb muab ua fertility cov poj niam yuav tsum tau. Thiab nws yog ib qho tseem ceeb los sib piv rau tag nrho cov yam tseem ceeb uas cuam tshuam rau qhov no daim duab. Lub cev tsis xeeb tub ib tug me nyuam yuav ua tau lub txiaj ntsim ntawm kev noj qab nyob teeb meem. Nyob rau hauv kev tej zaum nws yuav txhawj txog thiab ua hauj lwm ntawm ovulation. Nws yog tsim nyog los ua kev cai ib daim ntawv ntsuam xyuas ntawm tag nrho cov me nyuam hauv nruab nrog cev: lub tsev me nyuam, txoj hlab qe menyuam, qau.

Muaj hnub nyoog kuj muaj feem xyuam rau cov poj niam fertility. Yuav ua li cas yog cov teeb meem no? Raws li ib tug dav dav txoj cai, 25 xyoo tom qab tus poj niam cov zaus qe menyuam yog tsawg pov tseg xeeb tub thiab muaj peev xwm tsim kom thaum lub sij hawm cev xeeb tub. Nws muaj feem xyuam rau tus poj niam lub fertility thiab txoj kev ua neej. Firstly, koj yuav tau tswj koj qhov ceeb thawj - nyhav ntxiv cuam tshuam cov tshuaj hormones thiab tiv thaiv kom txhob ovulation.

Yuav ua li cas los txhim kho ib tug poj niam lub fertility

Nyob rau hauv muaj peev xwm xeeb tub cov poj niam tej zaum yuav cuam tshuam qhov teeb meem cwj pwm tsis zoo xws li kev haus luam yeeb thiab haus dej haus cawv noj. Yog li ntawd, los ntawm lawv yog muab nyob rau theem ntawm kev npaj ntawm cev xeeb tub. Tsis raug mob yuav tau mus txo cov theem ntawm caffeine noj rau ib khob ib hnub twg. Txawm li cas los, rau hnub no, zaum cam txog cov kev piam sij thiab kev pab cuam ntawm cov dej qab zib, tab sis zoo dua mus yuav muaj kev nyab xeeb.

Thiab, ntawm chav kawm, tsis txhob hnov qab txog cov kev pab cuam ntawm ib tug noj qab nyob zoo ntawm lub neej, cov kev ua si. Tab sis nco ntsoov: lub load yuav tsum me me - tsis txhob sib zog heev nws. Loj qaug zog muaj peev xwm ua rau metabolic mob nyob rau hauv ib tug poj niam lub cev, thiab ces raug kev txom nyem fertility. Yuav ua li cas yog nws thiab yuav ua li cas ib qho tseem ceeb no tau, peb twb tsim. Xaiv quieter hom kev qoj ib ce: yoga, pilates.