Cov lus qhia txog ntau npaum li cas cov protein nyob hauv ib lub qe

Txog ntau npaum li cas protein nyob rau hauv ib lub qe, tsis yog txhua leej txhua tus paub. Txawm li cas los xij, yuav luag txhua tus paub hais tias cov khoom tau nthuav qhia muaj cov txiaj ntsim loj ntawm cov vitamins (xws li B12) thiab kab kawm. Nws kuj tseem yuav tsum tau sau tseg tias protein ntau yog qhov tseem ceeb tshaj plaws hauv lub cev hauv tib neeg lub cev. Tom qab tag nrho, nws tsis yog tsis muaj dab tsi uas cov neeg ncaws pob uas tau nquag koom hauv lub hwj chim, ua kom lawv lub cev muaj zog (leeg) yuav tsum siv lub caij no rau qhov tsawg kawg yog 2-3 gram ib kilogram ntawm nws qhov hnyav.

Qaib qe - cov protein khoom?

Lo lus teb rau lo lus nug hais tias ntau npaum li cas muaj protein ntau hauv ib lub qe tsis yog nyob ntawm seb hom khoom muaj li cas xwb (nqaij qaib, Goose, quail, thiab lwm yam), tab sis tseem yuav ua li cas raws nraim cov tivthaiv no.

Cov khoom noj feem ntau niaj hnub siv cov khoom noj khoom haus tuaj. Tias yog vim li cas, thawj zaug ntawm tag nrho cov, peb txiav txim siab kom paub ntau npaum li cas muaj protein nyob rau hauv ib lub luj qe. Nws yuav tsum raug sau tseg tias cov khoom muaj nyoos muaj li 6 g ntawm cov protein. Tab sis yog tias koj ua los ntawm no tseem ceeb thiab zoo heev tshuab ntawm kib qe thiab Fry nws on zaub los yog butter, tus nqi ntawm cov protein yuav nce significantly. Nyob rau hauv lwm yam lus, lub kib qe muaj txog 14 grams ntawm ib tug tseem ceeb macronutrient.

Yog hais tias los ntawm cov khoom noj no los npaj ib qho omelette nrog rau cov mis nyuj laus los yog siab, ces nyob rau hauv 100 grams ntawm lub qe phaj yuav muaj kwv yees li 17 g ntawm cov protein. Yog tias koj ntxiv ib qho me me ntawm cov nqaij nyoos loj rau tib tshais, qhov khoom ntawm cov khoom uas tau hais yuav poob qis me ntsis (txog 15 units).

Cov qe ntau npaum li cas cov qe muaj lwm cov noog?

Raws li tau sau tseg me ntsis ntxiv, tus nqi ntawm cov khoom muaj protein nyob hauv lub npe muaj npe nyob ntawm nws keeb kwm ntawm nws. Piv txwv, ib qho khoom noj khoom haus muaj 3 zaug tsis muaj protein ntau dua li nqaij qaib (tsuas yog 2 g). Tab sis lub quail qe nyob rau hauv lub xov tooj ntawm cov vitamins, as-ham, thiab macronutrients yog tsis inferior, thiab nyob rau hauv tej rooj plaub txawm superior rau lub nqaij qaib. Nws yuav tsum tau muab sau tseg tias lawv muaj 6 g ntawm cov protein. Los ntawm txoj kev, lub ntim ntawm no lub hauv nqaij qaib, khoov, quail thiab lwm cov qe yuav tsis hloov txhua qhov yog tias lawv tsuas yog siav los yog kib rau hauv ib lub lauj kaub tais diav uas tsis ntxiv ntawm cov zaub los yog cov roj tsiaj. Tab sis lub sij hawm uas cov khoom xws li assimilated yog nyob ntawm txoj kev ntawm lawv cov kev kho mob thermal. Piv txwv li, ib lub qe boiled soft-boiled, digested tom qab ob xuab moos, thiab ntxhab los yog kib - tom qab 3-3.5.

Qe - ib qho khoom protein?

Muaj ntau npaum li cas muaj protein ntau hauv ib lub qe, peb pom tias yog saum toj no. Txawm li cas los, xws li ib yam khoom muaj ob yam khoom: qe thiab cov protein ntau. Qhov no cuam tshuam lwm lo lus nug: yog qhov tseem ceeb ntawm cov ntsiab lus muaj nyob rau hauv ob feem ntawm cov khoom noj los yog hauv thawj ib, dhau lawm? Nws yuav tsum tau sau tseg tias cov qe yuav siv sij hawm li 34% ntawm tag nrho cov ntsiab lus ntawm cov qe nqaij qaib. Nyob rau tib lub sij hawm, nws yog peb lub sij hawm ntau calories tshaj protein (60 units units). Yog li, thaum teb cov lus nug hais txog cov protein ntau npaum li cas hauv qe ntawm lub qe, peb muaj peev xwm hais tau hais tias nws muaj txog 2.75 g ntawm cov protein, 4.52 g roj, 0.615 g ntawm carbohydrates, thiab 210 mg ntawm cov cholesterol.