Cem quav kev kho mob rau cov neeg laus

Ua rau cem quav nyob rau hauv cov neeg laus yuav tsum tshwm sim los ntawm ntau yam kab mob xws li nyhav dhau heev lawm, tus tsim ntawm polyps, pob txuv thiab ailments. Lawv yuav ua tau kom ntxov ntxov laus ntawm koj lub cev. Yuav ua li cas yog lub ntsiab ua rau ntawm cem quav? Feem ntau, qhov no yog qhov tsis ncaj ncees lawm zaub mov, tsis muaj kuab siv ntawm cov khoom noj.
Kev kho mob ntawm cem quav rau cov neeg laus pib, ua ntej ntawm tag nrho cov, nrog rau txoj kev noj mov. Noj mov rau cem quav rau cov neeg laus yuav tsum tau tshwj xeeb mloog. Khoom noj khoom haus yuav tsum tau muab faib ua ob pawg. Ib tug uas muaj ib tug laxative nyhuv, thaum lub lwm yam ua rau cov tsim ntawm cem quav. Khoom noj uas muaj feem xyuam rau lub cev raws li ib tug laxative, xws li txiv hmab txiv ntoo thiab zaub. Qhov no txiv duaj, plums, prunes thiab figs. Raws li zoo raws li apples thiab cov hiav txwv kale, taub dag, carrots, cucumbers thiab qhwv. Raws li zoo raws li oat noj mov, haus mis nyuj, zib ntab, kua mis nyeem qaub, curdled mis nyuj, rye khob cij.

Khoom noj uas ua rau kom lub tsim ntawm cem quav muaj xws li mov, khob cij dawb, hmoov tais diav, ncuav thiab ncuav pastries. Kev siv ntawm qhuav rations ntawm khoom noj khoom haus, overeating kuj muaj peev xwm ntxias cov tsim ntawm cem quav. Yog hais tias koj lub cev yog nws mus cem quav, sim noj rau pluas tshais ntau hom khoom noj siv mis. Nco ntsoov mus ntxiv rau cov khoom noj ntawm cov zaub thiab txiv hmab txiv ntoo, nws yog ib yam ntawm cov kev kho mob ntawm cem quav nyob rau hauv cov neeg laus.
Mus ntxuav lub plob tsis so tswj yuav siv pej xeem tshuaj los pab tau tshem ntawm cem quav thiab tsis mus rau chaw uasi ib zaug dua los tshuaj. Yog tias peb cia koj lub cev li ib los ntawm cov tshuaj additives uas thiaj li crammed nrog tshuaj. Nws yuav tsum noj ua ntej noj su, kaum rau ntawm tincture ntawm dos. Nws yog ua los ntawm vodka thiab dos. Ua li no, finely chop lub dos thiab sau ob-feem-peb ntawm lub raj mis. Ces mus txog rau lub sab saum toj yog poured mus rau hauv ib lub raj mis ntawm vodka, tom qab uas lub Txoj kev lis ntshav yuav tsum tau khaws cia rau kaum hnub nyob rau hauv lub warmth.
Qhov yooj yim txoj kev uas yuav kho tau cem quav rau cov neeg laus yog siv ib tug me me enema. Yav tsaus ntuj xa enema tshuaj ntawm npaj los ntawm ob dia dej thiab ob dia ntawm sunflower roj. Thiab koj bowels emptied nyob rau hauv thaum sawv ntxov. Nws tseem yog tau nyob rau hauv ib qho kev npliag plab, koj muaj ib qho kev npliag plab coj los ntawm lub qhov ncauj ib diav ntawm sunflower roj. Thiab rau kaum tsib feeb rau yob nws los ntawm ib sab mus rau lwm yam nyob rau hauv lub qhov ncauj thiab ces nto qaub ncaug tawm. Tom qab ntawm txoj kev ua los ntawm cov roj yuav tsum tau muaj ib tug dawb Hawj txawm. Qhov no txoj kev no ntev-lub sij hawm siv muaj ib tug restorative ntxim rau koj lub cev tag nrho.

Nyob rau hauv cov kev kho mob ntawm cem quav rau cov neeg laus nws yog pom zoo kom mus rau chaw uasi rau huab cua ntshiab, ce, thaum sawv ntxov ce, yam tsawg kawg txhua txhua hnub rau 15 feeb. Qhov no yuav heev txhim khu lub suab nrov ntawm cov nqaij ntshiv ntawm lub anterior mob plab phab ntsa thiab plob tsis so tswj taw. Vim cev qoj ib ce thiab kev ua si nawv yuav tiv nrog cem quav rau cov neeg ua ib sedentary txoj kev ua neej (programmers, chaw ua hauj lwm neeg ua hauj lwm thiab li ntawd.). Yog hais tias koj tsis muaj lub sij hawm rau jogging thiab ce nyob rau hauv kev nyab xeeb pab pawg, cia li ua ntej ua hauj lwm nyob rau hauv thaum sawv ntxov, sim mus taug kev 10-15 feeb.

Mineral thiab tej yam ntuj tso roj (almond, txiv, petrolatum,) kev pab rau cov sij hawm luv luv, vim hais tias nws tsis tsuas pab tau muag cov quav, tab sis kuj yuav ntub lawv tus kheej lub qhov quav phab ntsa, nrog rau "glide" raws hnyuv tag nrho cov ntsiab lus hnyuv. Noj ntawm ncauj yuav tsum ntxhia roj, 1-2 dia ib hnub twg, thiab yog li ib chav kawm ntawm kev kho mob yog 5 hnub. Nyob rau hauv cov kev kho mob ntawm nyob cem quav yuav siv taws tswm ciab glycerin. Lawv yog cov yooj yim mus use, zoo thiab ruaj ntseg.

Kev kho mob ntawm cem quav nyob rau hauv cov neeg laus tshaj plaws los mus siv nyob rau hauv lub sij hawm kom tsis txhob zoo txim. Nws yog qhov zoo tshaj plaws los mus nrhiav kev pab.