Carpal expander: cov tswv yim ce. Carpeting expander ntiv nplhaib. Yuav ua li cas xaiv ib tug expander

Muaj ntau hom kev txuas ntxiv, nrog rau cov leeg sib txawv hauv cov leeg. Paub qhov txawv: Expander dab teg, "Npauj Npaim", ib tug roj hmab band, expander skier, hauv siab expander.

Expander pob tes taw - qhov no yog ib qho simulator uas muaj ib qho los yog ntau dua dej, koj tuaj yeem nrhiav tau lub simulator rau hauv daim nplaub tshev roj hmab. Nws yog cov simulators feem ntau ntawm cov me me. Nws yuav pab tau koj ua kom cov hlab tuav mus rau 165 kg. Cov simulators yuav muaj ntau hom thiab los ntawm cov khoom sib txawv.

Expander siv

Yog tias koj siv lub carpal expander kom raug, koj tuaj yeem tso tau cov leeg mus rau theem uas koj xav tau. Lub simulator txhawb cov nqaij ntshiv ntawm lub forearm thiab txhais tes, nws kuj yuav siv tau rau cov kev ncaj ncees ntawm cov leeg tom qab raug mob. Cov ntawv no yog pab tau rau cov neeg ncaws pob, nrog nws pab lawv tuaj yeem ua tiav cov txiaj ntsim tau zoo dua, ua kom muaj zog ntawm tuav.

Rau cov pej xeem, qhov no kuj yog ib qho tseem ceeb, siv tus ntiab tawm, lawv cov tes yeej yuav tsum yog qhov zoo. Tau, thiab txhua tus txiv neej yuav tau txais txiaj ntsig los ntawm qhov simulator no.

Vim li cas ho tsis tag nrho cov neeg txuas ntxiv haum rau kev kawm muaj zog?

Hmoov tsis zoo, tsis yog txhua tus neeg coob tshaj plaws rau ntawm txhais tes yuav muab tau cov ntsiab lus. Nyob rau hauv cov ntawv no tsis muaj dab tsi nyuab. Tab sis koj kuj tau xaiv nws, paub txog qee qhov kev quab yuam. Nws muaj ib qho tseem ceeb tshaj plaws - qhov theem ntawm rigidity, rau zoo simulators nws yog los ntawm 50 kg thiab saum toj no, tsis heev zoo tsis ncav 25 kg.

Hauv qab no, tus roj hmab tau nthuav tawm, nws pom tias tsis muaj tus rigidity. Siv lub nplhaib li no, koj yuav tsis nce lub zog ntawm cov leeg.

Vim li cas nws yog ib qho kev nthuav dav?

Feem ntau hauv khw ua si koj tuaj yeem pom nthuav dav nrog cov ntxau hauv daim nplaub tshev nplhaib, hauv kev tshawb nrhiav - ntxiv zaws, los yog simulators nrog cov muag muag. Tab sis lawv puas yuav tsum muaj cov nyhuv?

Cov neeg uas mus rau lub lim piam txhua lub lim tiam, koom nrog lub bar, thaum lub sij hawm kev cob qhia, ua mus txog 15 bar lawd, tsis hais tus neeg ntawd ntev npaum li cas, nws yuav tsis ua 100-200 rov ua dua ib qho. Cov hauv paus ntsiab lus tib yam siv thaum ua haujlwm nrog tus neeg coob coob.

Ordinary roj hmab rings thiab yooj yim expansion ntawm lub khw feem ntau muaj txaus load txaus rau ib tug zoo tshwm sim, 30-40 kg. Tus txiv neej laus ntawm tus neeg mob no yuav tsis txaus, cov hom no zoo dua rau tus me nyuam los yog tus poj niam.

Cov simulators no tseem siv tau rau ib tug txiv neej, tab sis tsuas yog thaum sov so, rau kom sov siab txog cov leeg, thiab tom qab ntawd ces siv tus kws tshaj lij nrog kev siab dua.

Yuav ua li cas xaiv tus expander rau kev cob qhia?

Tus simulator no yuav ua tau ntau yam, tab sis nws muaj ib yam tseem ceeb tshaj plaws uas koj yuav tsum tau them sai sai yog qhov kev sib tw ntawm txoj cai. Tus nqi no yog ntsuas hauv kilograms. Yog hais tias lub rigidity yog 30 kg, ces nws yuav tsum tau kom tag nrho compress lub expander nrog xws li ib daim ntawv thov ntawm qhov ceeb thawj. Ntawm no yog cov hom loj:

• Classic expander lossis rubber rings. Yav tas los, nws muaj ntau heev nyob rau hauv Soviet Union, hnub no tau yuav luag ploj nws qhov chaw. Heev yooj yim mus siv thiab tsis kim. Xws li lub simulator muaj ib txoj cai rigidity, uas feem ntau tsis tshaj 25 kg, uas yog qhov tsawg kawg nkaus rau kev kawm tag nrho rau ib tus neeg laus. Yuav kom qis xws li ib lub nplhaib yog inconvenient, thaum xub thawj yuav muaj mob siab. Nws tuaj yeem siv tau los ntawm cov menyuam yaus lossis rau kev sov so.
• Expander nrog lub caij nplooj ntoos hlav. Tsos tsa mub. Nws yog ob leeg uas tau txuas nrog lub caij nplooj ntoos hlav. Qhov no txhuam nruj yuav ua kom haum (tseem hloov tau txoj kev nruj) thiab tsis kho. Qhov loj ntxiv ntawm adjustable, yog tias nws yuav siv tau ob qho tib si rau kev sov so, pom kev tsis tshua muaj rigidity, thiab kev kawm tiav full-fledged, exposing rigidity dua.

• Hlau txuas ntxiv. Cov simulators no yog siv los ntawm cov tub txawg. Rigidity ncav cuag 160 kg, ntawm chav kawm, ib tug neeg tuaj tshiab xws li ib tug simulator yuav tsis muaj peev xwm. Kev txhav yog qhov kho tau thiab kho tsis tau. Yog xav yuav qhov kev tawm dag zog rau cov tes yog qhov nyuaj, nws tuaj yeem pom muaj nyob rau hauv cov khw lossis cov khw muag khoom tshwj xeeb.

Torsion thiab adjustable expanders

Txhua hom kev txuas ntxiv yuav muab faib ua ob pawg - loj thiab kho kom haum. Torsion hom muaj ib lub nra ruaj, muaj cov tsis tshua muaj kev zam, thiab sawv daws yuav kho tau ob peb theem. Peb nqa tawm ib tug sib piv tsom xam ntawm cov pab pawg neeg.

Qhov ntev

Torsion nyob rau hauv cov ntaub ntawv no yog yooj yim dua, lawv hnyav dua thiab tswj tau yooj yim. Koj tuaj yeem coj lawv nrog koj nyob qhov twg koj mus.

Thauj khoom

Yuav kom muaj kev cob qhia torsion ntxiv, koj yuav tsum muaj peb hom qauv - sov so, kev cob qhia thiab lub hom phiaj, vim tias lawv muaj ib qho kev ruaj khov. Yuav kom sov, koj yuav siv tau ib tug pheej yig xaiv - rubber - nyob rau hauv daim ntawv ntawm ib lub nplhaib. Kev yuav cov roj hmab expander, koj tau txais ib qho simulator rau kev sov siab, thiab rau cov kev cob qhia thiab kev nqis tes tsom.

Nqe:

Tus nqi ntawm ib lub simulator adjustable yog siab dua torsion nqi, tab sis ib qho kho yuav hloov qhov ntau ntawm torsion sawv daws yuav.

Yooj yim

Torsion expanders muaj ib tug rho tawm, nws cov leeg thiab springs muaj nyob rau hauv ntau dav hlau, vim li no nws yog ib txwm yooj yim dua mus nyem nws nrog ib txhais tes dua lwm yam, txawm tias koj tuaj yeem siv txhua yam. Nrog lub simulators uas kho tau yooj yim, cov kwj deg thiab cov saib xyuas yog nyob hauv tib lub dav hlau, yog li lawv yoojyim siv txhua lub tshuab.

Hom kev ntxiv

Txawv simulators los ntawm cov khoom thiab tsim:

• Roj Hmab Expander (Diam duab yog muaj li hauv qab no). Kev txhav qhov simulators muaj txawv, ntawm nruab nrab, los ntawm 5 mus rau 25 kg.

• Lub simulator yog tsim los ntawm hlau thiab yas. Thawj qhov kev xaiv: ob leeg ntawm cov yas yog kev sib txuas ua ke los ntawm lub caij nplooj ntoos hlav los yog ib qho tshwj xeeb mechanism. Lub simulator no yooj yim thiab yooj yim rau kev tuav. Kev mob plawv kuj tsis yog siab heev, feem ntau yog txog li 25 kg, vim hais tias cov yas tsis yog ib qho nyuaj heev, zoo tsim rau cov cua sov. Feem ntau ntsib nrog lub counter ntawm repetitions. Qhov thib ob xaiv: lub cuab yeej tuam haujlwm yog cov mus ib leeg rau ib leeg, thiab qhov nws tus kheej txoj haujlwm - ntawm lawv. Qhov kev tawm dag zog (phau ntawv no) zoo li tus qauv tsheb dynamometer.
• Expander ua los ntawm cov hlau. Tus duab ntawm lub simulator zoo li ciaj. Cov degree ntawm rigidity yuav txawv, los ntawm 45 kg thiab mus txog 160 kg. Txij li thaum lawv muaj kev cuam tshuam los ntawm ib tug loj load, ib tug tsawg ruaj cov khoom - xws li yas los sis roj hmab - yuav tsis ua hauj lwm.

Kev hnyav ntawm lub dab teg

Rigidity yog qhov tseem ceeb tshaj plaws uas piav txog ib tus carp expander, nws yog hais txog kilograms. Ntawd yog, qhov rigidity yog qhov kev quab yuam uas yuav tsum tau siv rau tag nrho cov compressor simulator - kom ob leeg ntawm tus simulator tuaj rau hauv kev sib cuag, los yog ob tog ntawm lub roj hmab.

Yog tias koj tsim ib lub hom phiaj - ua kom lub zog ntawm tuav, ces, xaiv ib simulator, nws yog ib qhov tsim nyog yuav tau saib txog cov kev sib tw ntawm txoj cai. Lub cuab yeej uas nws tsis tau teev yuav yog siv tsis tau.

Cov txheej txheem ntawm kev xyaum ua lub cev

Siv lub expander, lub ce yuav ua tau yooj yim heev, thiab yuav tsum tau ntau dua, lub ce yog tsuas yog ib qho - tag nrho cov squeezing ntawm simulator. Tab sis muaj qee txoj cai uas yuav tsum tau ua raws thaum ua cov kev ncaws pob:

• Rigidity ntawm expander xaiv qhov siab tshaj plaws nyob rau hauv nws cov peev xwm.
• Tsis tas yuav tsum ua ntau ntau dua, yog hais tias lub rigidity yog xaiv kom raug txaus 10-15.
• Nws yog ib qho tsim nyog yuav tsum tau ua kom sov so ntawm txhuam, rau lub hom phiaj no yooj yim lub tshuab hluav taws xob yooj yim yog zoo meej.
• Ntawm cov kev cob qhia noj so kom cov leeg ntawm caj npab khiav tau.
• Tsis txhob ua cov hauj lwm ua kom cov txhuam hniav ua zog los ua ntej los yog thaum lub caij ua haujlwm, nws yog qhov zoo tshaj los ua cov kev ua hauv qab no tom qab kev txhim kho lub cev los sis lwm hnub.

Pib kev cob qhia los txhawb lub zog, koj yuav tsum to taub tias ib tug neeg coob yuav tsis ua haujlwm. Yam tsawg - koj yuav tsum muaj ob lub simulators. Thawj lub simulator yuav tsum tsis txhob muaj kev rigidity, feem ntau txig haum roj hmab rings. Tom qab ntawd lub degree ntawm rigidity xav tau nce, rau qhov no nws yog ib qhov tsim nyog los yuav lwm expander. Koj tuaj yeem nqa ib qho kho kom haum. Yog hais tias koj nce lub zog ntawm tuav kom tsis txhob tso lub pob ntawm koj txhais tes, ces koj yuav tsum tau yuav lwm tus simulator - nrog rau tuav lub zog ntawm ntau tshaj 65 kg. Nws yuav tsum tau ua los ntawm cov hlau, nws tseem zoo dua los xaiv ib qho kho kom haum.

Nws muaj qee txoj cai: thaum koj siv tus expander, qhov yuav tsum tsis txhob muab rau koj dhau yooj yim.

Cov lus xaus

Expander yog ib qho simulator kom tuav lub zog. Nws yog ib qho tseem ceeb rau ib tug txiv neej thiab txawm tias ib tug poj niam, kev mob nyhav nyuab (professional weightlifters) kuj yuav pom nws simulator ntau heev. Nws muaj ntau theem ntawm rigidity, yog li nws yuav siv tau los ntawm cov me nyuam - ib tug expander nrog ib tug tsawg femininity.

Yuav kom siv cov txhuam hniav ntxiv, koj tsis tas yuav tsum paub ntau ntau cov tswv yim rau kev cob qhia, nws muaj ib theem qoj ib ce uas yuav tsum tau ua ntu zus. Txawm li cas los xij, muaj cov cai tswjfwm ua qhov kev qoj ib ce, uas yuav tsum tau ua raws li.

Tus nqi ntawm cov simulators tsis yog tsis meej, qhov yooj yim roj hmab yog pheej yig, tab sis lawv yog indispensable, yas thiab hlau yog ntau kim tshaj, tab sis cov nyhuv ntawm lawv yog ntau dua. Tus nqi kuj yuav txawv, nyob ntawm saib seb tus nqis expander yog los tsis yog.

Expander yog ib qho me me thiab yooj yim los siv simulator, xaiv ib qho khoom haum rau koj thiab siv nws xyuam xim.