Calorie nqaij qaib chop, steamed thiab kib nyob rau hauv batter

Ntawm ntau yam sib txawv cov tais diav ntawm nqaij qaib, muaj ib tug nrov tshaj plaws thiab nyiam - nqaij qaib chop. Nyob rau hauv calorie ntau ntau Qaib sufficiently tsawg, uas yog vim li cas lawv yog cov feem ntau lub caj qaum ntawm ntau protein cov pluas noj. Qhov tsab xov xwm yuav pab tau tsis yog rau cov neeg uas tau txiav txim siab los ua ib tug zoo noj nrog calorie suav koj noj. Niaj hnub no peb tham txog calorie ntau ntau qaib chop siav nyob rau hauv batter thiab steamed, raws li zoo raws li qhia cov feem ntau nrov thiab qab daim ntawv qhia no phaj.

Qaib tsuav ib tug ob peb

Qhov no yog lub siab tshaj plaws cov zaub mov tais vim lub fact tias yog npaj tsis tau roj thiab lwm yam high-calorie khoom xyaw. Calorie nqaij qaib chop, steamed, tsuas yog 113 calorie ntau ntau. Noj nws incredibly ceev thiab yooj yim! Cia li txiav lub nqaij qaib rau hauv feem, zoo nkauj ua thiab qhov chaw nyob rau hauv ib tug steamer rau 15 feeb. Ntsev thiab kua txob nyob rau hauv tas daim ntawv thiab ua hauj lwm tej garnish.

Qaib steak nyob rau hauv batter

Yuav kom npaj no tais rau ib tug neeg, koj yuav tsum tau:

• 100 grams ntawm qaib;
• 15 grams ntawm hmoov nplej;
• 1 lub qe;
• 10 grams ntawm sunflower roj;
• ntsev thiab dub kua txob mus saj.

Txiav nqaij qaib fillet rau ib tug medium-qhov loj qhov me daim, uas yog ces meej yeej tawm nrog ib tug rauj. Ntsev thiab kua txob txhua daim thiab xa cov nqaij rau ib nrab ib teev nyob rau hauv lub tub yees chamber. Thaum lub sij hawm no, npaj lub batter. Yuav kom qhov no kawg, ib tug whisk, beat lub qe thiab maj mam ntxiv cov hmoov nplej. Nws yog ib qho tseem ceeb kom tau ib tug homogeneous loj, raws li thaum kib tsis kib undispersed nais ntawm hmoov. Cov kauj ruam tom ntej yuav ua tau qhov kev npaj ntawm ib tug chop roasting. Nyob rau ib tug kub yias ncuav sunflower roj. Txhua chop poob rau hauv batter thiab qhov chaw nyob rau hauv lauj kaub. Kib rau txhua sab kom txog thaum ib tug zoo golden xim. Calorie kib nqaij qaib steak nyob rau hauv batter rau no daim ntawv qhia yog 189,7 kilocalories. Zoo nkauj uas tsis muaj calorie, tshwj xeeb tshaj yog rau ib tug six khoom noj khoom noj khoom haus. Yog hais tias koj tseem txhawj xeeb thiab thiaj li calorie nqaij qaib chop, ces pab nws nrog zaub tshiab. Yog li ntawd, zaub mov yuav txawm pab tau ntau thiab zoo dua yuav tsum tau nrhiav los ntawm lub cev.