Bruce Lee kawm: ib qho kev txom txoj kev mus rau kev zoo tag nrho ntawm lub cev thiab ntsuj plig

Bryus Li, lub legendary martial artist thiab actor, creator ntawm lub martial arts style ntawm Jeet Kune Ua, nrhiav tau lub cev kev cob qhia rau qhib siab dawb paug thiab yooj. Kev kawm txoj kev Bruce Lee organically ua ke qhov zoo tshaj plaws ntawm dab tsi nws tau muab los ntawm ntau cov tsev kawm ntawv ntawm martial arts, bodybuilding thiab lwm yam kev kawm yeej. Nws yog ib tug style siab tsim kis las, tswj ua qhov dog dig lub cev nyob rau hauv ib txig hauj lwm, muaj nyob rau tib lub sij hawm cov kev ceev, lub zog thiab yooj.

Early kev kawm Bruce Lee txij thaum lub caij xyoo 1950 tau muab nws mus rau hauv ib tug heev kawg muaj zog fighter thiab saib, coj nws lub tsev kawm ntawv flourish. Tab sis hais tias tag nrho cov hloov nyob rau hauv 1964 tom qab ib tug sib ntaus sib tua nruab nrab ntawm nws thiab cam nws Jae Yeej Maine. Nyob rau hauv cov ntaub ntawv ntawm yeej, Lee txuas ntxiv mus qhia leej twg thiab dab tsi, nyob rau hauv cov ntaub ntawv ntawm yeej kaw nws lub tsev kawm ntawv mus ib txhis. Ib tug peb-feeb bout Lee coj yeej, tab sis nws yog npau taws tias nws siv ntau npaum li cas lub sij hawm thiab kev rau siab tshaj npaj. Yog li ntawd, tag nrho cov kev pab cuam ntawm cov kev kawm Bruce Lee yog lawv radically kho nyob rau hauv cov kev taw qhia ntawm complexity thiab maximize lub dag lub zog.

Nws lub cev kev kawm - qhov no yog ib tug heavy-duty tsib ntsej muag ntawm tus siv lead ua, tsis muaj tog twg los ntawm uas nws tam sim ntawd crumble mus rau hauv cov hmoov av.

Fringe khiav

Ntawm tag nrho cov ce khiav Bryus Li muab tshwj xeeb tseem ceeb thiab ntseeg tias yog xws li ib tug load yog daunting txiv neej nyob rau hauv kev ua si nawv ua ib yam dabtsi. Rau lub sij hawm ib lub lim tiam, nws khiav rau tsawg kawg 15 feeb, thiab nyob rau hauv cov style ntawm "sis tsis ncaj atherosclerosis," piv txwv li, uas nquag tempo hloov. Nyob rau hauv tas li ntawd, sai li sai tau tom qab cov haiv neeg "tsis ncaj kilometers" rau Veloth renazhere ntawm speeds txog li 50 km / h, tsim endurance.

Fringe sparring

Ntau precisely, free sparring raws li ib tug zoo txoj kev uas yuav xyum kev sib ntaus los kev txawj ntse. Txhua sparring nqa tawm nyob rau hauv kev tiv thaiv iav - nws yog kev cob qhia, thiab ruaj kev raug mob ua kis las kiag li tsis pom qhov twg. Ua ntej koj yuav pib sparring yuav tsum ua hauj lwm los raug, uas koj yuav tsum muaj ntoo dummies thiab hnab uas muaj cov taum. Yog li, cov kev cob qhia coj Bruce Lee Jeet Kune Koj mus perfection.

Fringe alternation

Ib me ntsis sparring. Lee hloov cov kev coj ntawm load (caj npab, ob txhais ceg) thiab ua kom pom tseeb (endurance, muaj zog). Yuav tsum tau - ce los tsim ua yooj yim, abdominals, ua ke nrog cov khiav nrog lub tsheb tuam, dhia hlua, pas nrig. Txhua txhua hnub, hais txog ob teev siv honing strokes. Load txhua hnub raug xwb tej nqaij pawg, thaum lwm tus neeg tau so.

Fringe zog

Tsis muaj leej twg puas tau pom Bruce Lee yog kev cob qhia. Nws yog Mr Perpetual Tsab ntawv tsa suab. Txhua feeb nws tuaj nrog rau cov nqaij ntshiv ntawm nws lub cev ib tug me me tab sis load. Txawm tias thaum kuv nyeem cov phau ntawv. Nws twb tsis xuas phom tua cia thiab tes taw hnyav li. Nyob rau tib lub sij hawm, nws yog ib tug tu tsev neeg cov txiv neej thiab cov yuav tsum tau faib lub sij hawm mus rau lub sab ntsuj plig rau lawv tus kheej txoj kev loj hlob.

Fringe kev qhuab qhia

Kev qhuab qhia - ib tug unmistakable qhia ntawm lub dag lub zog ntawm sab ntsuj plig. Tag nrho cov kev kawm Bruce Lee yuav tau ncaim hauv qhov dej, yog hais tias nws yog tsawg kawg yog ib zaug rau txo lub load los yog nyob rau hauv lub hnub uas lawv. Master tsis tau muab nws tus kheej kev sib haum xeeb, txawm deb ntawm lub tsev, qhov twg nws yog tsim nyog cov khoom. Nws invented nws isometric workout nrog nyob ruaj ruaj khoom. Piv txwv li, rau ob peb teev ua mus ua txhaum lub phab ntsa qhov chaw nyob tom tsev.

Workout Bruce Lee kawm ua kis las kom tseeb sparring, uas kws txawj ntseeg tau lub hom phiaj ntawm tag nrho cov ce, uas yog yuav luag ib lub cuab tam.

Qhov tseem ceeb tshaj: tus tswv nws tus kheej tsis xav txog nws txoj kev kawm tej yam qauv muaj feem xyuam rau tag nrho lub ntiaj teb no. Yog hais tias koj xav kom zoo zoo qhia ib tug neeg - tau mus rau nws ib lub zuj zus. Nrhiav cov txheej txheem uas nws yog inclined, nws yuav ua tau pab tau, nws yog ib qhov yuav tsum tau tsim. Yog li ntawd hais tias Bryus Li.