"7 kg nyob rau hauv 7 hnub" - ib tug noj haus rau ib lub lim tiam: lub pros thiab cons, xyuas

Tag nrho cov menyuam ntxhais npau suav muaj ib tug zoo meej daim duab tsis muaj ntxiv kilos. Thiab qhov no lawv muaj nyiaj mus dhau grueling kev kawm. Thiab xav txog tej yam uas koj yuav tsis tau ib kilogram ib hnub twg. Koj puas xav tias qhov no yog cia li ib tug tsis yooj yim sua npau suav? Tsis yog, nws yog tiag tiag! Koj muaj peev xwm poob 7 kg nyob rau hauv 7 hnub. Qhov no noj cov zaub mov yog yooj yim, koj yuav tau tos ib lub lim tiam - thiab cov kev tshwm sim yuav thov koj heev npaum li cas.

Raws li kev cai thiab kev cai

Noj cov zaub mov "7 hnub - 7 kg" - ib tug tsawg-calorie khoom noj khoom haus thiab ib tug luv luv lub sij hawm saib ntawm qhov kev pab cuam, uas yog hu ua "Lub Swedish Noj cov zaub mov." Nyob rau hauv qhov tseeb, cov kws kho mob tsis pom zoo kom mus rau chaw uasi rau xws li ib tug qauv ntawm cov poob phaus, sai poob tom qab ib qho kev phiv ntxim rau cov kev kho mob, koj yuav escalate tag nrho cov kab mob. Tab sis nws tshwm sim hais tias muaj yog tsis muaj lwm txoj kev, thiab koj yuav tsum poob ceeb thawj sai sai. Ces txoj kev ua tus teeb meem yuav tsum siab, tag nrho cov tib zoo tiv kev txom nyem. Koj yuav tsum nruj me ntsis raws li tag nrho cov tswv yim pom zoo, thiab saib xyuas lawv cov kev kho mob.

Nws tseem yog nqi paub tias kev noj haus rau 7 hnub (rho tawm 7 kg) yuav tsis cia koj tau tshem ntawm tshaj cov rog. Thaum lub sij hawm lub sij hawm no, koj lub cev yuav tag nrho cov tshaj kua, yog li nyob rau teev, koj yuav saib tau lub cherished daim duab. Tsis zoo li lwm yam luv luv-term mov cov kev pab cuam, uas yog feem ntau yog ua nyob rau hauv lub noj ntawm tsuas yog ib yam khoom, ntawm no yog koj noj cov zaub mov yuav tseem yuav varied. Noj cov zaub mov "7 kg - 7 hnub", qhov twg cov zaub mov yog xim nyob rau hauv no tsab xov xwm no raws li nyob rau hauv peb lub ntsiab "tug ncej" noj qab nyob zoo noj yog: protein, fiber thiab vitamins. Zoo, ib tug heev me ntsis "complex" carbohydrates.

Zoo thiab tsis zoo

Tam sim no peb qhia txog lub ntsiab pros thiab cons ntawm no noj. Lub ntsiab kom zoo dua yog zoo nyob rau hauv poob ceeb thawj. Koj yuav tsum tau nyob rau hauv ib tug luv luv lub sij hawm pov ntau yam pauv loj hnyav, thaum tsis ua mob rau kev kho mob. Koj noj cov zaub mov yuav tsum tam sim no, thiab cov vitamins, thiab fiber, thiab cov protein, uas yog qhov tseem ceeb rau lub noj qab nyob zoo hauj lwm ntawm lub cev. Nyob rau hauv tas li ntawd, koj tsis tas yuav noj cov qub tshaj plaws hnub tom qab hnub, ob qho tib si nyob rau hauv mono-noj cov zaub mov.

Ntawm cov ntsiab disadvantages yog ib tug me ntsis kiv taub hau thiab xeev siab thaum lub sij hawm noj cov zaub mov. Qhov no yog vim tsis muaj calorie zaub mov noj, uas yog nutritionally koj noj cov zaub mov yog txo los ntawm ib nrab, yog li tej zaum ib tug zoo nkaus li tsis muaj zog thiab malaise. Nyob rau hauv tas li ntawd, cov tau cia li aggravation mob cov kab mob, li ntawd, nyob rau hauv kev noj haus yog tsim nyog los ua tib zoo saib xyuas lawv cov kev kho mob. Yog hais tias koj yog ib yam dab tsi rau cov teeb meem, koj yuav tsum tam sim ntawd tso tseg xws li ib tug noj haus thiab tham ib tug kws kho mob.

Tso Cai khoom

Ntawm no yog ib daim ntawv teev khoom uas hais tias muaj cai siv thaum lub sij hawm lub lim tiam:

• Muaj roj tsawg tsev cheese.
• Tej mis nyuj cov khoom, nrog rau cov kev zam ntawm qab zib.
• Ntshiv nqaij thiab cov ntses.
• Qe.
• Tag nrho cov txiv hmab txiv ntoo, tshwj tsis yog txiv nkhaus taw, txiv tsawb, persimmons, txiv quav ntswv nyoos, avocados thiab pineapple.
• Tag nrho cov zaub, tshwj tsis yog qos yaj ywm, beets.
• Txiv hmab txiv ntoo dej qab zib, jelly, tshuaj yej.
• Kashi.
• Cw.
• Roj (tej zaum yuav ua tau ib tug me ntsis).

txwv tsis pub cov khoom

Tam sim no ib daim ntawv teev txog dab tsi koj tsis tau noj thaum lub sij hawm noj cov zaub mov nruj me ntsis thiab tom qab logoff:

• Qab Zib, khoom qab zib, qhob noom xim kasfes.
• Cawv, kas fes, dej qab zib.
• Smoked nqaij (sausages, frankfurters thiab sausages).
• Buns, khob cij thiab lwm yam hmoov khoom.
• Zaub: qos yaj ywm.
• Mayonnaise thiab lwm yam kua ntsw.
• Ntawm txiv hmab txiv ntoo: txiv tsawb, avocados, txiv nkhaus taw, txiv quav ntswv nyoos, persimmons.

qauv ntawv qhia zaub mov

Qhov no noj cov zaub mov yog tsim los rau ib lub lim tiam, tab sis tsis muaj ntxiv, thiab tsis muaj zaub mov raws li xws tsis npaj koj tshwj xeeb tshaj yog tsis muaj mus. Lub ntsiab kom zoo dua yog hais tias koj yuav siv tej yam ntuj tso khoom.

Thawj hnub - haus

Koj muaj peev xwm haus dej haus dab tsi (tsuas yog haus dej haus cawv). Tshwj xeeb tshaj yog pab tau yog zaub thiab muaj roj tsawg nqaij broth. Koj yuav tau haus dej haus kefir, yogurt, fermented ci mis nyuj, paj npleg, mis nyuj, kua txiv, tshuaj yej.

Qhov thib ob hnub - txiv hmab txiv ntoo

Koj yuav tau siv tej txiv hmab txiv ntoo tsuas yog txiv puv luj, txiv nkhaus taw, txiv tsawb thiab txiv hmab. Tag nrho cov lwm tus neeg yuav tsum tau noj nyob rau hauv tej nuj nqis.

Peb hnub - haus

Plaub hnub - zaub

Noj cov khoom uas zaub uas tsis muaj calorie ntau ntau. Feem ntau, cov muaj xws li tag nrho cov zaub ntsuab: dib, zaub ntsuab, zaub qhwv, kav zaub, taub zucchini, zaub xas lav.

Fifth hnub - muaj protein ntau

Tsis txhob rau koj tus kheej noj cov khoom noj uas nplua nuj nyob rau hauv protein (cheese, cottage cheese, mis nyuj, ntses, ntshiv nqaij, nqaij qaib).

Sixth hnub - haus

Lub xya hnub - zaum kawg

Koj muaj peev xwm rov qab mus rau ib tug qub zaub mov noj. Koj zaub mov uas hnub yuav zoo li no:

• Noj tshais: scrambled qe los ntawm ob qe thiab ib khob ntawm steamed ntsuab tshuaj yej.
• Noj su: zaub kua zaub nyob rau hauv ib tug tsawg-roj broth.
• Khoom txom ncauj: ib tug iav ntawm kefir. Tej txiv hmab txiv ntoo.
• Noj hmo: ib lub teeb nyias cov tshiab cov zaub nrog ib tug me me daim ntshiv nqaij, xws li nqaij qaib.

Txawm tias lub "haus" hnub, nyob rau hauv ib lub lim tiam koj yuav tsum haus ib tug ntau ntawm cov dej.

Tawm los ntawm cov khoom noj

Alas, feem ntau, los yog txawm tag nrho cov uas tsis muaj-calorie khoom noj, tsiag ntawv los ntawm qhov tseeb hais tias lawv yuav xaus rau poj niam yog sai nkag mus rau hauv lub poob ceeb thawj. Yuav kom qhov no tsis tshwm sim rau koj, tawm ntawm kev noj haus yuav tsum ceev faj. Rov qab mus rau lawv cov qub noj tsis nkag mus rau hauv excess, nws yog tsis zoo li mus kawm tau ntawv zoo. Yog li ntawd, opting rau qhov no noj cov zaub mov, koj yuav tsum to taub hais tias koj yuav tsum kiag li hloov koj cov zaub mov nyob rau hauv lub neej yav tom ntej. Tseem nyob rau hauv qhov txiav npluav yog salinity, khoom qab zib thiab nqaij. Maj mam ntxiv nyob rau hauv cov khoom noj ntawm cheese, protein cov khoom noj, zaub (nyoos los yog steamed). Cia li tsis dhia rau nws tag nrho cov nyob rau hauv ib zaug, nws yog zoo dua maj mam tab sis muaj tseeb mus rau nws lub hom phiaj.

Xyuas slimming

Muaj ntau poob phaus yeej nyiam noj cov zaub mov "7 kg - 7 hnub." Xyuas feem ntau tag nrho cov zoo, tab sis tseem muaj kev tsis zoo. Feem ntau cov poj niam tsis txaus siab ntawm lub fact tias xws li ib lub hwj chim yog ib qhov nyuaj txaus los mus npaj, tshwj xeeb tshaj yog nyob rau hauv cov dej haus thiab protein hnub. Tab sis ib co muaj peev xwm ua pov 7 kg rau 7 hnub. Cov khoom noj tau coj ntau nyob rau hauv lub neej yav tom ntej kiag li tso tseg qab zib thiab ntsev. Nyob rau hauv cov ntaub ntawv no, kom tus luj tsis yog yooj yim. Muaj kuj cov neeg uas yuav tsis poob phaus los ntawm 7 kg rau 7 hnub. Cov khoom noj lawv tsuas tsis ua nyob rau hauv nws txoj kev paub. Qhov no yuav tau piav heev tsuas. Poob nyob rau hauv hnyav vim tshem tawm ntawm kua los ntawm lub cev yog tsis ntau tshaj 10% ntawm tag nrho lub cev muaj ceeb thawj. Uas yog, yog tias koj qhov ceeb thawj yog nyob rau hauv lub chav 90-100 kg, lub muab ntawm 7 los yog ntau tshaj kilograms ib lub lim tiam yog muaj tiag. Tiam sis yog tias koj hnyav tsawg tshaj li 70 kg, ces, feem ntau yuav, tsis tau muab pov 7 kg rau 7 hnub. Noj cov zaub mov yog tiag tiag zoo, tab sis nyob rau hauv tej yam tej yam kev mob. Raws li feem ntau, nws yog ib qho tseem ceeb tsis ua txhaum, vim hais tias cov lub lim tiam - nws yog ib tug heev me ntsis.

Contraindications

Swedish noj cov zaub mov "7 hnub - 7 kg", zoo li lwm yam, nws muaj nws contraindications, uas muaj xws li:

• Thaum lub sij hawm uas cev xeeb tub thiab lactation yog tsis pom zoo mus zaum rau ntawm cov pluas noj.
• Nws kuj txwv tsis pub kom poob ceeb thawj rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm tus mob huam, daim siab thiab ob lub raum.
• Mob ntshav qab zib - tsis tau lwm vim li cas muab li no zoo ntawm lub hwj chim.
• Yog hais tias koj noj cov tshuaj twg, nws yog qhov zoo tshaj plaws rau tos ib pliag.
• Thiab tsis tau, xws li ib tug uas tsis muaj-calorie khoom noj yuav ua kom ua xua.

xaus

Ib tug ob peb lub tswv yim los ntawm nutritionists:

1. Hnub koj yuav swap, raws li ntev raws li haus interspersed nrog zaub thiab txiv hmab txiv ntoo.
2. Koj yuav tsum noj fractionally, kom tsis txhob muaj kev xav ntawm kev tshaib kev nqhis.
3. 8 tsom iav ntawm cov dej ntshiab ib hnub twg - nws yog ib tug yuavtsum tau kawm uantej.
4. Noj hmo yuav tsum tau tsis pub tshaj 9 teev tsaus ntuj.
5. Lub hnub haus tas ua noj broth.
6. Tam sim ntawd tom qab pib ntawm kev noj haus mus noj, ces koj yuav txuag cov tiav rau ib ntev lub sij hawm.
7. Noj cov zaub mov "7 hnub rho tawm 7 kg", xyuas uas koj yuav hnov sib txawv, tsis haum rau tag nrho cov, li ntawd, nws yog ib qho tseem ceeb lub lim tiam no mloog rau koj tus kheej, mus soj ntsuam cov xeev kev kho mob.

Nco ib txwm zoo nkauj thiab kaj siab lug!