Yuav ua li cas yuav ua rau ib tug mos mos luj nyob rau hauv tsev: lub tswv yim ntxhais

Yuav kom tu yog tsim nyog xwb tsis rau ntawm daim tawv nqaij ntawm ob txhais tes thiab ntsej muag, tab sis kuj rau heels. Peb taw kuj yuav tsum tau tshwj xeeb xim, vim hais tias lawv ua tim tag nrho load nyob rau hauv tag nrho cov taw. Lub ob txhais ceg yog tas li nyob rau hauv nkawm khau thiab kom peb hnyav. Tsis ceeb, ntawm daim tawv nqaij feem ntau yuav ntxhib thiab tawg. Hais tias koj tsis ntes tau mus nrog cov teeb meem no, yuav pib mus rau kev kho mob ntawm koj ob txhais taw txoj cai tam sim no, thiab peb mam li qhia koj yuav ua li cas yuav ua rau ib tug mos mos luj nyob rau hauv tsev. Needless hais, qhov teeb meem no koj yuav tau hu rau lub tshwj xeeb kev zoo nkauj cov khw txiav, tab sis yuav tau siv ib tug ntau ntawm cov nyiaj nyob rau hauv xws li ib tug Library, tsis yog txhua tus ntxhais yuav them taus nws.

Yuav ua li cas yuav ua rau ib tug mos mos luj, tsis muaj kev pab los ntawm cov tub txawg? yooj yim raws li kev cai yog txaus mus nqa tawm, thiab cov nyhuv yuav ntev npaum li cas. Nyob qhov twg koj pib? Ntawm cov hoob kawm, kom tshem tawm cov ntxhib daim tawv nqaij! Rau lub hom phiaj no, koj yuav tsum npaj ib tug tincture (St John lub wort, nettle, coltsfoot) thiab ob txhais ceg zog nyob rau hauv nws rau kaum feeb. Ces koj yuav npaj mus rau lub Kevcai calloused chaw. Siv ib tug muaj kev ruaj ntseg rab chais, tiam sis koj yuav tsum ceev faj heev! Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis muaj kev cuam tshuam nyob cov ntaub so ntswg. Thaum zoo li no theem no tiav lawm, koj yuav pib ua sib tsoo txhuam los yog pumice. Nyob rau hauv lub kawg nws yog tsim nyog los roj luj moisturizer rau tus taw.

Ko taw Care muaj xws li da, qhov ncauj qhov ntswg thiab txawm ntaub yas. Tsoos tshuaj yuav qhia rau koj yuav ua li cas yuav ua rau ib tug mos mos pob taws. Tom tsev, koj yuav ua li no los ntawm ib tug ntau yam ntawm infusions ntawm tshuaj ntsuab, uas koj muaj peev xwm yuav nyob rau hauv ib tug lub tsev muag tshuaj. Qhov loj tshaj plaws kom koj nco ntsoov hais tias tag nrho cov txheej txheem yuav tsum tau nqa tawm 4 lub sij hawm rau ib lub hli - qhov no yog qhov tsawg kawg nkaus.

Yuav ua li cas yuav ua rau daim tawv nqaij ntawm heels muag li ib tug me nyuam, siv herbal da?

Tshuaj tsis tsuas muaj anti-bacterial zog, tab sis kuj kho thiab soothing. Kom koj ob txhais taw rau nees nkaum rau peb caug feeb ib lim tiam nyob rau hauv da dej, thiab cov nyhuv yuav. Tom qab txoj kev ua no, koj yuav tsum ua tib zoo so lawv ko taw thiab smear nrog qab zib los yog roj txiv roj.

Daim ntawv qhia cov tais:

• Chamomile, St. John lub Wort, sage - 1st.l., dej - 1000 ml;
• ncuav boiling dej tshaj cov nyom, txias rau plaub caug degrees thiab qis ob txhais ceg nyob rau hauv lub broth rau ib nrab ib teev.

Siv scrubs pab tshem tawm los yog muag cov tawv daim tawv nqaij. Tab sis lawv kuj yuav tsum tau mus thov cov kev cai. Thov siv cov nplauv thiab thiab pumice luj grind. Yuav tsum rov qab ua ib zaug ib lub lim tiam.

Yuav ua li cas yuav ua rau ib tug mos mos luj nyob rau hauv tsev nrog qhov ncauj qhov ntswg? Qaub cream, zib ntab, tsev cheese - 2 tbsp

Tag nrho cov khoom xyaw yog tov thiab thov mus rau daim tawv nqaij rau ib nrab ib teev. Ces yaug thiab smear nrog cream (nourishing). Koj kuj siv tau boiling dej scalded dos. Txiav lub dos nyob rau hauv ib nrab thiab ruaj ntseg nrog ib tug khoom noj khoom haus zaj duab xis. Nyob rau hauv thaum sawv ntxov, ntxuav lub luj nrog ib tug pumice pob zeb thiab tshiav cov cream. Cov tshwm tom qab ib tug ob peb (ob los yog peb) cov txheej txheem.

Tam sim no uas koj paub yuav ua li cas yuav ua rau ib tug mos mos luj nyob rau hauv tsev, tab sis peb mam li muab koj ib co ntau lub tswv yim yuav txhim kho tau cov kev tshwm sim:

1) Lub khau yuav tsum tsis txhob yuav kaw ntom nti thiab heev kaw.

2) Taw ntsoov kom lub cheeb tsam huv si thiab qhuav.

3) Siv moisturizing kev kho mob, txawm hais tias qhov teeb meem nrog lub ntxhib daim tawv nqaij yog tsis muaj ntau.

4) Lub tsev nyob hnav mos khau khiab.