Yuav ua li cas tau thiab yog dab tsi tsis tus tos leej niam los yog khoom noj khoom haus thaum lub sij hawm cev xeeb tub

Lawv hais tias lub neej yav tom ntej niam yuav tsum tau noj rau ob tug, tab sis nws tsis muaj tseeb. Nws yuav tsum muaj rau ob tug, uas yog, kom to taub hais tias nws pub tau mov rau tsis tsuas koj tus kheej, tab sis kuj rau koj tus menyuam. Thiab vim hais tias cov zaub mov yuav tsum tau raws li pab tau raws li sai tau thiab kuas, lub cev yuav tsum ua pab vitamins thiab minerals.

Khoom noj khoom haus thaum lub sij hawm cev xeeb tub, tej zaum nws yuav radically sib txawv ntawm cov poj niam kuv noj ua ntej lawm. Tshwj xeeb tshaj yog yog hais tias tus poj niam ua hauj lwm nyuaj thiab tsis tu txog kev noj qab nyob cov khoom noj, tsis txhob qua ntxi zaub mov thiab ceev ceev khoom noj khoom haus. Feem ntau maternity tawm expectant niam tawm hauv lub thirty- thib ob uas cev xeeb tub lub lim tiam, uas yog, muaj dua xya lub hlis, lawv yuav tsum ua hauj lwm nyob rau tib lub pace raws li ua ntej. Yog hais tias lub neej tsis tig tawm lawm, nws tseem tau mus kho tsawg kawg yog kev noj haus thaum lub sij hawm cev xeeb tub.

1. Nws yog tsim nyog kom sai li sai tshem tawm cov khoom noj uas thab plaub lub plab, uas yog, muab nyiam rau boiled, stewed zaub mov, los yog cov khoom noj uas yog steamed. Ib tug ntau yam ntawm smoked, ntsim seasonings, pickles thiab cov kaus poom zaub mov yuav tsum muab ncua rau ib tug ob peb xyoos (nrog rau lub sij hawm ntawm lactation).

2. Yuav tsum tau muab freshly npaj khoom noj khoom haus, nws tsis yog tsim nyog los ua noj kua zaub rau ib lub lim tiam ua ntej los yog ua noj burgers rau ib tug tag nrho battalion.

3. Kev noj haus thaum uas cev xeeb tub tej zaum yuav tsis tau tsuas yog qab, tab sis kuj cov feem ntau ntau haiv neeg, vim hais tias tus me nyuam xav tau kev pab, thiab cov proteins, thiab nqaijrog, thiab carbohydrates. Li no, nws yog tsim nyog los muab zoo ntau yam ntawm cereals (tshwj xeeb tshaj yog buckwheat), ceev, txiv hmab txiv ntoo (tab sis xyuam xim rau lub fact tias peb xav cov txiv hmab txiv ntoo uas loj hlob nyob rau hauv peb txoj kab), nqaij qaib, nqaij menyuam nyuj, nqaij nyug thiab nqaij ntses nyoo (tab sis tsis muaj sausages, salami thiab kaus poom). Nrog rau qhov no noj cov zaub mov, koj yuav tsis txhawj thiab nco ntsoov hais tias tus me nyuam tau txais tag nrho uas tsim nyog.

4. fais fab cev xeeb tub yuav tsum tau muab faib ua rau receptions, yog li nws yog tsim nyog los noj mus rau hauv tus account lub fact tias lub plab yog yooj yim los mus zom cov zaub mov nyob rau hauv thaum sawv ntxov, tab sis vim hais tias feem ntau ntawm cov load yog zoo dua rau koj tsiv nyob rau hauv lub nruab hnub. Tab sis thauj mus thaum hmo ntuj yog tsis nqi nws. Zoo, yog hais tias tus kawg noj mov yuav tsum tsis pub tshaj ob xuab moos ua ntej yuav mus pw. Yog hais tias, li ntawd xwb, lub expectant niam pom tau tias kev tshaib kev nqhis, nws yuav zoo taus ib khob ntawm yogurt.

5. Zoo, Yog hais tias muaj nyob rau ntawm lub rooj thiab koj yeej ib txwm noj ib lub tais kub kua zaub. Yog hais tias tsis tau, koj muaj peev xwm khaws ib qhov muag nyob rau tom ntej no ua hauj lwm cafe, qhov muaj yog ib txwm ib tug tshiab set noj mov. Koj muaj peev xwm coj cov khoom noj nrog lawv thiab sov txog li nyob rau hauv lub chaw ua hauj lwm, cov tseem ceeb tshaj plaws yog tsis yog ib tug qhuav rations thiab tshem tawm tag nrho cov xaiv ntawm mij los yog instant kua zaub nyob rau hauv uas muaj yog tsis muaj dab tsi tej yam ntuj tso.

6. Tsis txhob hnov qab txog haus tsoom fwv. Cov kab mob yuav tsum tau ib tug haus dej los yog mineral dej uas tsis muaj roj yuav indulge lawv tus kheej compotes, jelly thiab tshiab juices.

Yog li ntawd nyob rau hauv kev noj haus thaum lub sij hawm cev xeeb tub yuav tsum muaj xws li:

- txiv hmab txiv ntoo, berries thiab zaub, tshuaj ntsuab thiab qhuav txiv hmab txiv ntoo (muab nyiam mus rau lub txiv hmab txiv ntoo ntawm peb band);

- nqaij thiab nqaij qaib steamed los yog hau;

- tshiab nqaij ntses nyoo (tsis suav smoked thiab salted ntses, kaus poom zaub mov thiaj yuav laug tawm ntawm lub Blue siab roj);

- tag nrho cov hom ntawm neeg, tshwj xeeb tshaj yog walnuts thiab ntoo thuv;

- taub dag thiab sunflower noob;

- unrefined cereals, buckwheat;

- zaub roj;

- khoom noj siv mis (dua li tsis muaj flavors los yog flavorings);

Thaum lub sij hawm uas cev xeeb tub nws yog zoo dua mus cais:

- kas fes thiab qhob noom xim kasfes (thiab feem ntau tsis tau muab kev koom tes nyob rau hauv qab zib confectionery);

- tag nrho thiab ntsim, qaub, qab ntsev;

- sausages thiab smoked;

- tag nrho cov hom ntawm sushi thiab yob;

- Citrus thiab txiv pos nphuab;

- fatty nqaij;

- haus dej haus cawv;

- cov kaus poom.

Manufacturers muaj expectant niam ntxiv zaub mov rau cev xeeb tub cov poj niam. Ib yam khoom yog nyob rau hauv Tshuag, thiab muaj xws li cov as-ham uas yuav pab tau lub fetus los tsim kom zoo, thiab ib tug poj niam los txhim kho lub cev thiab zuag qhia tag nrho noj qab haus huv.