Yuav ua li cas nrog ncab cov leeg ntawm tus neeg lub cev?

Kev noj qab haus huv tib neeg nyob ntawm ntau yam tsis. Thiab lawv yuav tsum tag nrho sib haum rau cov cai, yog li ntawd ib tug neeg zoo zoo. Ntawm lwm lub luag haujlwm ntawm kev noj qab haus huv, lub luag haujlwm tseem ceeb hauv nws txoj kev saib xyuas yog cov kev ua si. Tab sis tam sim no peb tsis tau tham txog cov kev txhawj xeeb, tab sis txog cov uas pab tau rau txhua tus neeg. Nws yog qhov zoo thaum cov chav kawm ua los ntawm ib tug kws kho mob tshwj xeeb. Tab sis muaj ntau yam tsis muaj lub sijhawm los yog xav ua nws tus kheej xwb. Hauv qhov no, qhov tseem ceeb tshaj plaws yog kom nco ntsoov tias nws yog qhov zoo dua los txo cov khoom kom txhob ua rau koj tus kheej. Nws yog ib qho tseem ceeb heev uas yuav tsum paub nrog kev ncab cov leeg thiab yuav pab koj li cas thaum thawj teev tom qab raug mob.

Lub tswvyim ntawm cov leeg

Cov leeg yog cov kab mob hauv lub cev uas muaj cov ntaub so ntswg uas muaj cov cuab yeej ntawm kev cog lus hauv kev cuam tshuam ntawm paj hlwb. Cov leeg ua rau ntau lub zog hauv tib neeg lub cev, tab sis qhov tseem ceeb tshaj plaws yog lub zog ntawm lub cev thiab kom ntseeg tau tias nws txoj kev noj qab nyob zoo tseem ceeb.

Ua tsaug rau lawv, peb tuaj yeem ntsais, luag nyav, nqos tau. Tab sis tag nrho cov no yog qhov yooj yim tshaj plaws, uas feem ntau tsis txawm ras txog. Cov leeg tso cai rau ib tug neeg los tiv thaiv lawv tus kheej, raug kev txom nyem ib yam dab tsi hnyav thiab kom ua tiav cov kev sib tw ua si.

Kev ua haujlwm ntawm lub cev no nyob rau hauv peb lub cev yog tswj los ntawm lub hlwb.

Muaj ob peb txoj kev xav los xam cov naj npawb ntawm cov leeg, tab sis feem ntau nws lees txais tias muaj 640 ntawm lawv lub cev tsawg tshaj plaws nyob rau hauv pob ntseg, thiab qhov loj tshaj yog cov nqaij ntshiv gluteus. Nws tseem yuav tsum tau muab sau tseg tias lawv yog txhua hom neeg sib txawv.

Nyob rau hauv lub complex, nws yog pob txha thiab cov leeg uas tsim lub cev zoo. Nrog txoj kev noj qab nyob zoo, thiab nrog lub cev muaj zog txaus, tib neeg lub cev thiaj li muaj qhov zoo nkauj ntu thiab tshem ntawm cov khoom rog ntau heev. Lub sijhawm no sib txawv, yog li yuav ua li cas nrog ncab rau cov nqaij ntshiv ntawm koj lub cev, yuav tsum paub txhua leej txhua tus, thiab tshwj xeeb tshaj yog cov ua kis las.

Vim li cas kev ncab

Muaj tseeb tiag, txhua tus neeg tau ntsib mob hauv cov leeg. Thiab ntau yuav tsum tau mus nrhiav kev pab ib lo lus teb rau lo lus nug ntawm yuav ua li cas nrog rau cov nqaij nro. Tab sis ua ntej koj yuav tsum to taub tias xyov yog dab tsi tshwm sim. Tom qab tag nrho, qhov teeb meem npe hu ua, thawj zaug ntawm tag nrho, muaj kev raug mob ntawm cov nqaij leeg lossis lawv cov kev sib txuas nrog cov leeg.

Qhov no tshwm sim thaum lub nro los yog hnyav dua ntawm cov leeg nqaij dhau lawm. Thiab feem ntau qhov no tshwm sim nyob rau hauv kev cob qhia, tab sis tuaj yeem ua tau thiab nyob rau hauv tej yam kev mob hauv tsev neeg. Yog li, ua rau cov ntsiab lus tau piav qhia yog muaj peev xwm ua hauj lwm hnyav, tshem cov khoom nyhav dhau los thiab txawm tias qhov chaw nyob hauv lub tsev tsis muaj chaw nyob ntev ntev.

Tag nrho cov laj thawj ntawm kev ncab cov leeg yuav raug muab faib ua pawg:

1. Muaj zog nruj ntawm ligaments. Ib qho mob me me thaum ncab yog permissible, tab sis nws yuav tsum tsis muaj cov ntaub ntawv yuav muaj zog heev.
2. Ntev npaum li cas, uas cov leeg tsuas tsis kam mloog lus.
3. Npaj txhij txog kev hloov hauv lub ntsaws rau ntawm cov leeg mob lossis kev cia siab. Qhov no feem ntau tuaj yeem tshwm sim thaum ua ub ua no tsis muaj sov so, lossis thaum tus neeg pib ua haujlwm nrog lub cev thaum sawv ntxov.
4. Kev tswj tsis tau thiab tswj tsis tau ntawm lub cev.

Cov leeg yuav kis tau mob vim yog tsis muaj pob txha caj dab undeveloped, thiab vim muaj kev kawm tsis tau ntawm ib tus neeg. Ob lub ntsiab thiab feem ntau ua rau kev ncab yog qhov hnyav ncawv thiab ua haujlwm tsis muaj sov so. Tag nrho lwm cov laj thawj muaj ntau yam tsis zoo. Yuav kom nkag siab tias yuav ua licas thaum ncab cov leeg, koj yuav tsum paub txog cov teeb meem nqaij leeg.

Cov tsos mob ntawm kev ncab

Thaum ncab cov leeg, mob, o thiab o tuaj, thiab hematoma tuaj yeem tsim tau. Hauv qhov no, nws yog qhov zoo tshaj rau kev txwv cov kev ua ub no thiab sim tsis txhob thauj ib qho ntawm lub cev.

Yog tias koj xav tias qhov kev mob ntawm cov nqaij tsis muaj, koj yuav tsum mus ntsib kws kho mob, vim qhov no yuav qhia tau tias nqaij tawv nqaij. Tsis tas li ntawd, tom qab muaj kev raug mob hnyav, cov pob txha yuav tshwm rau nws, uas yuav ua rau cov nqaij ua tsis tshua muaj zog.

Ncab ntawm cov leeg nqaij

Cov leeg ntawm cov ceg, raws li koj paub, tuaj yeem raug mob vim muaj mob hnyav heev thaum khiav, dhia tawm los yog tshwj xeeb qoj ib ce. Nws tseem ceeb heev rau kev cob qhia kom muab lawv so thiab lwm cov loads ntawm nyias leeg pawg.

Yog tias koj muaj kev ntxhov siab, nws yog qhov zoo tshaj plaws hu rau tus kws kho mob. Tab sis yuav ua li cas thaum ncab cov leeg ntawm tus ceg hauv tsev?

Yuav pib, koj yuav tsum tau txias qhov nqaij ntawd nrog dej khov los yog txias phuam. Tom qab qhov no, nws yog qhov tseem ceeb rau bandage tus zoo zoo, vim so yuav pab txo qhov mob.

Tom qab ob peb hnub, nws yog ib qho tsim nyog los pib cov txheej txheem ua kom sov. Koj tuaj yeem sov so ib lub cev nrog ib lub hnab ntim ntawm dej hiav txwv los yog lub raj dej kub tsis tu ncua. Nws yuav pab tau los kos iodine daim phiaj. Zoo heev cuam tshuam rau cov compresses. Thiab ib qho ntawm feem ntau zoo yog ib tug compress tau ntawm gauze dipped nyob rau hauv cov mis nyuj kub.

Ncab ntawm lub hauv caug cov hauv caug: ua li cas

Qhov zoo tshaj plaws pabcuam hauv qhov teeb meem no yog so. Nyob rau hauv thawj hnub lub hauv caug yuav tsum tau so. Tom qab qhov no, koj yuav tsum pib mus ua ib ce ntawm cov kev ua haujlwm uas tau tswj ntawm qhov ua haujlwm ntawm lub hauv caug txha.

Qhov tseem ceeb tshaj plaws yog ua thaum ncab cov leeg ntawm lub hauv caug yog mus sab laj nrog ib tus kws kho mob, vim hais tias cov kev kho mob yuav kav ntev mus rau lub hlis. Feem ntau qhov kev pab cuam ntawm kev kho mob ntawm kev puas sib koom tes muaj xws li 4 theem:

• So;
• Daim ntawv thov ntawm lub cav txias;
• Kho ntawm lub hauv caug pob txha;
• Kev qoj ib ce kom tsis txhob o.

Mob khaub thuas yuav txo qhov mob thaum xub thawj, thiab qhov tawv nqaij - kom tsis txhob lam tau lam ua. Nws tseem ceeb heev kom tsa lub hauv caug saum toj ntawm theem ntawm lub plawv nyob hauv ib txoj hauj lwm supine, yog li ntawd qhov o tuaj.

Ncab ntawm cov nqaij ntshiv hauv gastrocnemius

Qhov no ncab yog qhov txaus ntshai, vim hais tias nws yog feem ntau nrog cov cramps. Rub gastrocnemius nqaij tau los ntawm haiv neeg los yog ib yam nkaus thiab active ce. Thiab, raws li txoj cai, qhov no txhais tau hais tias yog ib feem ntawm qhov fibers.

Yuav ua li cas thaum ncab cov nyuj qus? Nws tag nrho yog nyob ntawm lub degree ntawm kev puas tsuaj. Yog tias qhov no yog ib qho yooj yim overload, ces nws yuav txaus kom tsis txhob lim nws li ob peb hnub. Yog hais tias muaj ib qho kev tawg, qhov kev kho no tuaj yeem siv tau lub hlis, thiab tsis muaj kev pabcuam rau tus tibneeg ua tsis tau. Yog hais tias qhov degree ntawm kev puas tsuaj yog qhov tseem ceeb, ces hmoov tsis, tsuas yog phais kev pab cuam kho tau qhov teeb meem.

Ncab ntawm cov leeg nqaij

Yog hais tias koj muaj wondering yuav ua li cas nrog ncab tus ncej puab nqaij, koj yuav tau txais qhov tseeb hais tias ib co ntawm cov sij hawm uas koj yuav siv rau pas txheem. Yog hais tias rooj plaub tsis loj heev, ces koj yuav tsum tuaj yeem kho mob hnyav. Txawm li cas los xij, nco ntsoov tias koj tuaj yeem tsis siv dej khov rau daim tawv nqaij, vim koj tuaj yeem mob nqaij. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau thov ib qho kev sib txuas lus, uas yuav siv zog rau qhov mob nqaij, uas yuav pab tau kom tsis txhob muaj lub siab.

Yog cov kev hais saum toj no tsis pab, koj yuav tsum tau nrog koj tus kws kho mob tham. Feem ntau, nws tau xaiv cov physiotherapy thiab kev siv cov tshuaj uas tsis yog siv tshuaj steroid. Hauv feem ntau cov neeg tsis zoo, dua li, nws tsis tuaj yeem cuam tshuam cov xwm txheej tsis muaj tus kws phais.

Ncab lub caj dab

Ncab ntawm lub caj dab yog ib qho ntawm kev raug mob ntau tshaj plaws, tiam sis nws yuav tsum ntse nrog nws, yog li ntawd tsis txhob ua rau muaj kev rau txim loj. Yuav ua li cas thaum ncab lub caj dab leeg? Koj yuav pab tau:

• Hnav ib cov ntaub qhwv;
• Cov txheej txheem lus qhia;
• Reflexotherapy;
• Kev xyaum tawm dag zog;
• Noj tshuaj tiv thaiv kab mob;
• So;
• Acupuncture.

Xa mus rau tus kws kho mob nrog caj dab ncab tsis tshua muaj heev, vim tias koj tuaj yeem kho nws tus kheej. Thiab tseem, yog tias qhov mob tsis dhau, koj yuav tsum tau nrog ib tus kws kho mob tshwj xeeb.

Ncab ntawm nraub qaum lossis tes

Yog tias koj xav txog kev xyuam xim ntawm koj cov leeg sab nrauv, koj yuav xub kawm kom paub tias yuav ua li cas yog tsis tsim nyog. Los xav kom kos cov nqaij tawv tom qab hauv kev kawm, koj xav tau cov khoom loj loj, vim lawv zoo nkauj heev. Me ntsis mob tom qab kawm ntawv yog qhov qub, tab sis kev ncab yog qhov teeb meem tseem ceeb heev.

Hauv txhua txhua lub neej, qhov no tshwm sim feem ntau rau ib qho yooj yooj yim vim - nrog kev tuav ntawm cov khoom nyhav dhau los. Yog li ntawd nws yog ib qho tseem ceeb heev uas khoov koj lub hauv caug thaum nqa ib yam dab tsi hnyav. Ntau tus neeg tsis quav ntsej txog qhov tseeb no thiab tau txais kev ncab ntawm cov leeg ntawm qhov nraub qaum thiab mob.

Thiab yuav kom nkag siab tias yuav ua li cas thaum ncab cov leeg ntawm caj npab, ib tus yuav tsum paub tias kev khomob kub ntxhov yog qhov tsim nyog. Hauv qhov no, nws yog qhov zoo dua tsis mus rau qhov chaw uas tau piav qhia saum toj no (ce, ua kom yooj yim, thiab lwm yam). Kev puas tsuaj rau ib feem ntawm lub chaw povhwm sab nraud tsis tshua muaj kev tsis txaus, yog li ntawd sai dua tus kws kho mob tshwj xeeb, sai dua qhov kev tshwm sim zoo dua.

Yog hais tias muaj sij hawm ua ntej lub sij hawm tuaj txog ntawm lub tsheb tos neeg mob, ces koj yuav tsum muab lub nra nrog kev sib haum xeeb. Koj tuaj yeem ua daim ntawv thov nrog dej khov los yog phuam txias. Nyob rau hauv rooj plaub thaum twg qhov mob yog qhov ua tsis tau, koj tuaj yeem nqa tshuaj mob. Yog tias nqaij tawv nyob ntawm koj txhais caj npab, koj yuav tsum muab nws ua kom siab tsis txhob o.

Sau npe, nws yuav tsum tau hais tias nws yog ib qho tseem ceeb rau txhua tus neeg kom paub ua li cas thaum ncab cov leeg. Txawm hais tias qhov no tsis ua rau koj tus kheej nrog koj, koj yuav tsum nco ntsoov tias koj tuaj yeem pab koj tus hlub.