Zam, Khw
Yuav ua li cas mus xaiv khiav khau: hom, manufacturers thiab lub tswv yim. Yuav ua li cas los xaiv tus txoj cai khiav nkawm khau. Technology khiav khau
Khiav yog ib tug ntawm qhov zoo tshaj plaws txoj kev mus txhim kho lub zoo thiab ua rau kom endurance. Qhov no kev ua si nawv yog yus muaj los ntawm cardio, ntsug poob siab loads thiab yuav tsum tau loj sai sai. Yog li ntawd, kev txiav txim siab rau jogging, koj yuav tsum to taub yuav ua li cas los xaiv khiav nkawm khau, cov feem ntau tsim neeg. Kev khau yuav ua rau raug mob. Yog li ntawd, xaiv ib tug khiav khau mus rau lub hlwb.
Tshwj xeeb tshaj yog khiav nkawm khau
Rau khiav thiab teb cov kev ua si yuav tsum tau xaiv ib tug tej hom khau. Muaj ntau yam cuam tshuam rau qhov no. Xaiv khiav nkawm khau, yuav tsum tau txiav txim nyob rau hauv ua ntej, lub tej yam kev mob nyob rau hauv uas lawv yuav siv tau. Puas tseem ceeb dab tsi rau qhov chaw yuav xaiv los khiav.
Yuav kom to taub li cas los xaiv khiav nkawm khau, koj yuav tsum tau soj ntsuam lawv cov luj. Lawv yuav tsum tsis txhob ua raws li weighting. Nws yog ib yam uas tseem ceeb heev rau no hom ntawm cov khau qab xib taws ntawm nws.
Rau ntau cov kev siv thiab hom kev kawm kuj nyob ntawm tus xaiv txoj kev khiav nkawm khau. Muaj khau rau ntev mus, rau hauv luv luv, high-ceev kev cob qhia rau kev sib tw, raws li zoo raws li rau tourism thiab trekking. Txawm huab cua, uas yog siv rau khau, yog ib qho tseem ceeb thaum xaiv.
Tsos thiab cov ntaub ntawv
Tus thawj yam uas koj yuav tsum tau them nyiaj mloog mus rau lub khw, nws yog ib tug sab nraud saib ntawm lub khau. Nws yog suav tias yog ib qho zoo tagnrho ua ke ntawm tawv thiab textile.
Cov tawv nqaij yuav khaws nws zoo thiab cov ntaub so ntswg yeej txhawb zoo chaw dim pa thiab dej haum, khaws tshav kub. Lub rigidity ntawm tus ncej yuav tsum zoo, los mus tiv lub lim thiab kom ib tug khiav khau. Yuav ua li cas xaiv ib tug zoo khub ntawm khau? Nws yog tsim nyog los saib cov sib koom tes ntawm lub sab saum toj thiab puag. Zoo khau yeej tsis stitched. Nws yog tsuas. tus txha nws tus kheej yuav tsum yog huv si thiab muaj zog.
Dabtsi yog khoov cov khoom yuav tsum xyuam xim rau cov qab xib taws ntawm lub compound nrog cov ntaub so ntswg. Yog hais tias muaj yog pom ib co kua nplaum ntawm kua nplaum, ncaim qhov chaw nyob rau tib tug ntawm cov ntaub, cov khau yuav tsum tau muab tso rau ib cag. Lawv tsis ciaj sia thiab ob sau.
Insole yuav tsum tshem thiab ua los ntawm cov breathable khoom. Qhov no yuav tso cai rau nws mus ntxuav thiab yuav txhawb kom tej dej pauv.
ib
Xaiv khiav khau tej chaw tsim tshuaj paus, seb Asics, Nike, Adidas los yog Reebok, yuav tsum xyuam xim rau cov hom ntawm ib.
Rau kev deb thiab tus ntoo khaub lig-lub teb chaws kev xaiv khau ntaub hu ua "marafonki". Qhov no hnav cov kev ua si nkawm khau. Lawv muaj ib tug nyias ib, yog li no nkawm khau pom tau hais tias yuav muaj feem xyuam rau tsuas yog ib qho ntev haiv neeg. Yog hais tias lub ib yog ib tug me ntsis nyuab me ntsis, lawv yuav siv tau rau ob peb marathons. Tab sis lawv tau muaj pov thawj raws li zoo khau rau qhov cos. Yuav ua li cas los xaiv tus tsim nyog hom ib, raws li yuav tsum tau txiav txim los ntawm lub hom phiaj khau.
Hom ntawm qhov chaw ko taw
Khiav yog li nyiam thiab muaj kev nyab xeeb, niaj hnub khiav khau muaj coj mus rau hauv tus account tag nrho cov peculiarities ntawm tus tib neeg ko taw. Qhov no high-tech complex khoom. Pronation yog hu ua cov qauv ntawm cov chaw rau cov tib neeg ko taw. Nws coj mus rau hauv tus account thaum xaiv ncaws khau.
Muaj peb hom kev pronation. Yog hais tias lub tibia yog muab tshaj rau hauv, ib txoj hauj lwm ntawm tus taw yog hu ua giperpronatsiey. Yog hais tias tag nrho cov heev qhov tsis tooj, hom pronation yog hu ua supination (nedopronatsii). Thaum tus taw yog muab tso rau tiaj tus, nws yog nruab nrab pronation.
Thaum xaiv nkawm khau yuav tsum siv zog mus cuag ib tug nruab nrab pronation ko taw. Staging nres ntawm tag nrho cov sib txawv. Yuav kom to taub li cas los xaiv txoj cai khiav nkawm khau, koj yuav tsum xyuam xim rau txoj hauj lwm ntawm tus taw nyob rau hauv ib tug khub ntawm khau.
Amortization
Yuav kom alleviate cov xwm txheej rau cov tib neeg cov pob qij txha, manufacturers ntawm niaj hnub khiav khau siv tshwj xeeb kev poob siab-absorbing cov ntaub ntawv. Qhov no txhob raug mob thiab pab txoj kev nplij siab thaum khiav.
Cushioning ntaub ntawv quenched punches. Qhov ntau dua qhov hnyav ntawm lub kis las, tus loj dua lawv muaj peev xwm mitigate qhov yuav tsum tau muaj nkawm khau. Raws li xws ntaub ntawv, txhua chaw tsim tshuaj paus siv nws tus kheej tshwj xeeb technology.
Piv txwv li tej hom li Asics thiab Brooks, siv ntau yam tshuaj kua, Saucony thiab Salomon - foamed ntau yam ntawm tshuaj, thiab nyob rau hauv khiav khau Mizuno muaj ib lub hnab yas phaj muaj ib tug corrugated zoo.
Zoo cushioning tseem yog tsim nyog rau cov neeg uas muaj giperpronatsiyu ko taw. Qhov no yuav tiv thaiv kom txhob raug mob thiab ua rau kom kev nplij siab ua si nawv.
hnyav trainers
Ib tug zoo kev ua si khau yuav tsum sib.
Thiab cov poj niam thiab cov txiv neej khiav khau yuav tsum tau xaiv raws li cov kev cai ntawm "qhov yooj yim dua, qhov zoo dua." Txawm li cas los, nws yuav tsum tau muab sau tseg tias rau lub hnub khiav yuav tsum tsis txhob yuav ib tug qauv rau marathon khiav. Lawv yeej muaj ntau sib zog dua pa piv txwv ntawm nkawm khau, tab sis lawv cov durability yog tsis thov kiv cua ntawm txhua txhua hnub lub cev ua si.
Nyob rau hauv tas li ntawd, nyob rau hauv nyias nkawm khau yuav xav tias txhua txhua defect cover rau ib tug mus dhia. Yog li ntawd, tus qauv yuav tsum tau yuav nrog qhov nruab nrab thickness ntawm lub tib tug.
Xyuas ncaws pob
Hom kev ua si khau kuj plays ib qho tseem ceeb luag hauj lwm.
Raws li lub tswv yim ntawm ncaws pob, xws yav tas los hu hom xws li Reebok, Puma, Nike thiab Adidas, tsis txhob tsim lawv sib xeem khiav sau. Lawv muaj me ntsis mus rau tus neeg nyob rau hauv lub tshav pob ntawm kev ua si nkawm khau.
Nyob rau hauv niaj hnub tej yam kev mob rau cov neeg siv nrog mus txog rau 70 kg xav khiav khau Asics lub tuam txhab. Rau xws li ib tug luj chaw tsim tshuaj paus xam tagnrho tus nqi ntawm kev luv nqi. Loj tuam txhab uas muag muaj ib tug ntau ntawm Saucony, Mizuno, ib tug me ntsis tsawg - Brooks.
Cov neeg siv uas muaj ib tug ntau ntawm qhov ceeb thawj, kos tus cim rau kom tsim nyog hom cushioning nyob rau hauv khiav khau jogging Nike lub tuam txhab. Yog li ntawd, nug tus nrhiav cov lus nug, yuav ua li cas los xaiv khiav khau, cov kev xaiv ntawm lub hom yuav tsum tau siv sij hawm mus rau hauv tus account lub cev yam ntxwv ntawm ib tug neeg ncaws kab taub thiab cov kev khiav hauj lwm tej yam kev mob ntawm lub khau.
Care khau ntaub
Yuav kom xaiv trainers tau ua hauj lwm rau ib ntev lub sij hawm, koj yuav tsum ua raws li ib ob peb yam yooj yim cov kev cai rau lawv cov kev kho mob thiab cov txij nkawm.
Cov kev ntaus kis las khau tsim rau kev cob qhia, tsis txhob mus txhua txhua hnub, ua si nws nyob rau hauv football. Kom siv cov khau ntaub rau lawv npaj lub hom phiaj. Tom qab jogging, ntxuav lawv nrog lawv tej plua tshauv thiab av. Ib zaug ib asthiv, so ntawm daim tawv khoom yuav tsum tau kev pab tshwj xeeb cov khoom. Qhov no yuav sim haum lub neej ntawm ib khau raws li ib tug khiav khau. Yuav ua li cas xaiv ib tug zoo xws li cov txhais tau tias, yuav tsum qhia rau tus kws pab tswv yim nyob rau hauv cov khw.
Dried av nyob rau cov ntaub khoom yuav puas. Yog li ntawd, nws yuav tsum muaj tseeb tam sim ntawd tom qab tus mus dhia. Qhuav yuav tsum khau ntawm chav tsev kub deb ntawm tso cua sov los yog dab. Nws yog zoo dua rau siv tshwj xeeb dryers, uas yuav pab tau kom qhov luaj li nkawm khau.
Tej yeeb yam yooj yim ho cuag cov kev pab cuam rau khiav nkawm khau.
Yog hais tias pre-muaj cuab kav nrog peculiarities ntawm kev ua si nkawm khau, rau lo lus nug ntawm yuav ua li cas los xaiv khiav nkawm khau, yuav tsum daws tsuas. Paub uas nta mus nrhiav thaum yuav, raws li zoo raws li zoo exploiting tus xaiv qauv, muaj tsis muaj tsis ntseeg ntawm nws longevity thiab ntau dua cov kev pab cuam noj qab haus huv ua kis las.
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