Yuav ua li cas kov yeej tub nkeeg nyob rau hauv cia li 21 hnub

Tub nkeeg - lub engine ntawm kev kawm. Thiab qhov no yog muaj tseeb tiag. Yuav ua li cas cov neeg tsis tuaj mus txog ua cas piv koj lub neej. Tso dag ib sab, ntawm no yog yuav ua li cas kov yeej tub nkeeg, yog tsim nyog xav tias, vim hais tias nws tsis yog ib zaug xwb qhov teeb meem ntawm ib tug ob peb cov neeg, nws yog ib tug ntiaj teb no teeb meem ntawm lub xyoo pua 21st.

Yuav ua li cas sai sai tau tshem ntawm laziness?

Kov yeej kev tub nkeeg rau ib tug los yog ob hnub yog tsis tau. Qhov no yog ntau heev nyob tos rau ib qho yooj yim uas yuav tau tshem ntawm nws. Nyob rau nruab nrab, koj yuav tsum tau ib lub hlis rau saib tsawg kawg yog ib co kev soj ntsuam ntawm lawv cov kev siv zog. Psychologists hais tias yog hais tias tsis pub dhau 21 hnub mus koom nyob rau hauv tej yam tshiab ua lag ua luam, ces tom qab ntawd txoj hlua ib tug neeg twg thiaj li raug siv los no txoj hauj lwm. Uas yog, yuav tau tshem ntawm laziness, tej zaum 21 hnub, tab sis hais tias tsuas yog hais tias koj nyuaj siab kawg. Tam sim no kuv yuav piav qhia txog nyob rau hauv ntau yam yuav ua li cas kov yeej tub nkeeg, tsis muaj resorting mus rau sab nraum pab.

Kauj ruam yog kauj ruam

Txaus ua ib lub hom phiaj thiab nruj me ntsis raws li nws. Yog hais tias yog li ntawd, thiab ua nws heev tsis ntev koj yuav paub yuav ua li cas kov yeej tub nkeeg thiab apathy rau txhua yam uas nyob ib ncig koj.

1. Sawv ntxov ce thiab douches

Yog vim li cas yuav nws? Nws yog heev yooj yim. Pib mus tua nrog laziness yuav tsum tau nyob rau hauv thaum sawv ntxov. Zoo, yog dab tsi zoo ntawm kev sib ntaus thiaj tham tau nrog txog yog hais tias koj xav mus pw tsaug zog heev? Xaus - nrog pw tsaug zog thiab nkees, thaum sawv ntxov yuav tsum tau pib khiav ceev thiab nrog ib tug luag.

2. Laj laj ib tug - kom hloov mus rau lwm yam

Ua hauj lwm, tsis looj koov leej twg, thiab ces koj twb paub lawm tias txhua yam koj awfully nkees. Paub? Ntawm cov hoob kawm, tus paub, tom qab tag nrho cov uas tsis tshwm sim. Yog hais tias koj tshwm sim rau koj yog tib yam, tsuas hloov mus rau lwm yam. Piv txwv li, muab lub chaw ua hauj lwm, teb ntawm paj, ua ib tug me ntsis workout, nyeem ib tug magazine, mloog koj nyiam cov suab paj nruag, tham nrog cov phooj ywg los yog lug txhawb cov miv, mus nraum zoov ua pa tshiab huab cua, los yog cia li haus dej haus ib khob kas fes.

3. Tsis txhob hnov qab txog tus so

Tsis muaj teeb meem li cas tub nkeeg koj muaj, tiam sis lub yog xav tau los ntawm tag nrho cov. Koj luv luv so txhua txhua teev thiab ib nrab, los yog koj kiag li tsis nco qab yuav ua li cas kov yeej tub nkeeg.

4. Ua ntej, ib tug complex, ces ib tug me ntsis

Ua ib lub hom phiaj ntawm kev ua hauj lwm rau tag nrho hnub, thawj los ntawm kev sau ntawv complex ua lag ua luam, thiab ces - lub ntsws. Nyob rau hauv qhov kev txiav txim nyob rau hauv uas lawv thiab ua li cas. Yog hais tias yog cov ntaub ntawv yog txoj - tawg nws mus rau hauv ob peb qhov chaw, yog li nws yuav zoo li yooj yim.

5. zaub ntug hauv paus thiab stick

Tsis txhob hnov qab txhawb koj tus kheej nyob rau hauv cov kev tshwm sim ntawm yeej, thiab Nations lawv rau txim nyob rau hauv cov ntaub ntawv ntawm tsis. Tab sis, tsuas nyob rau hauv moderation!

6. Muab cov thoob khib nyiab

Yuav pib, tau tshem ntawm tag nrho cov ruaj nyob rau hauv lub tsev, thiab xwb ces npaj mus rau lub "tu" ntawm nws lub neej.

7. Muaj lub hom phiaj

Koj yuav tsum muaj ib tug xav kom! Pib nrog heev me me, tom qab ua cov uas, nyob rau hauv cov kev tshwm sim ntawm yav tas los ib.

8. Tsim willpower

Yuav ua li cas yuav koj tsim nws? Heev yooj yim - pib khiav. Koj xav tias nws yog ib qho yooj yim? Tsis muaj dab tsi ntawm cov tsi! Yog hais tias koj twb yeej tsis khiav, ces koj xav tau ib tug lossis loj npaum li ntawm willpower khiav thawj kilometer. Tsis txhob ntseeg kuv? Thiab koj sim.

tshwm sim

Tom qab nyeem ntawv no tsab xov xwm, koj twb paub yuav ua li cas kov yeej tub nkeeg (ntawm chav kawm, yog tias koj nyeem nws nyob rau hauv tag nrho). Txaus los lo rau lub yim cov ntsiab lus nyob rau hauv ib tug txhua txhua hnub, thiab tsis pub dhau 21 hnub uas koj yuav hnov qab li cas laziness thiab qhov twg nws tawm los ntawm.