Yuav ua li cas kom tshem tawm o ntawm qhov muag tom qab kua muag: txoj kev nrov thiab zoo

Peb ob lub qhov muag yog heev. Lawv raug txhua hnub rau ntau yam kev kub ntxhov - cua, hmoov av, hluav taws xob los ntawm cov saib. Tag nrho cov no hauv ib txoj kev los sis lwm txoj kev cuam tshuam rau lawv. Tab sis feem ntau cov lus qhia yog qhov kev sibtham zoo li kev tu siab. Thiab vim hais tias txhua leej txhua tus ntawm tsawg kawg yog rau cov kev pab los koj yuav tsum paub yuav ua li cas kom tshem tawm cov o ntawm ob lub qhov muag tom qab lub kua muag.

Creams thiab tshuaj pleev

Cream rau tawv muag muag nrog caffeine nyob rau hauv qhov kev sau ntawv yuav pab daws cov teeb meem. Xws li lub cuab yeej ua rau ntshav khiav hauv cov nqaij, kom lub qhov muag ceev ceev. Vitamin E, muag hauv capsules, kuj pab. Tsis tas li ntawd, nws moisturizes ntawm daim tawv nqaij thiab tshem tawm wrinkles.

Kuj tseem muaj kev kub ceev. Lawv feem ntau ntseeg siab, vim lawv tuaj yeem ua puas tsuaj tsis yog ntawm daim tawv nqaij xwb, tab sis kuj pom kev. Cov txheej txheem kho mob ceev heev muaj vascontactic ointments, uas zoo heev rau tshem tawm cov dej ntshau thiab nqaij hlav hauv qhov muag. Yog hais tias qhov pom yog tu siab heev, ces siv cov nplaum los ntawm varicose leeg thiab txawm hemorrhoids. Cov nyhuv yuav tshwm sim tom qab ob peb feeb.

Ntawm ntau txoj kev tseem ceeb teev cia nrog ceeb toom kom ntxuav. Koj tuaj yeem ua tus txhuam - nrog chamomile tseem ceeb roj, txhuam bran, zaub txhwb qaib, tus cij ntawm pomegranate noob thiab lub noob. Lub cev yuav tsum maj mam muab zuaj lub ntsej muag thiab qhov muag muag rau ob peb feeb, tom qab ntawd ntxuav tawm nrog dej sov thaum xub thawj, thiab tom qab ntawd nrog dej txias.

Kho nplaum

Hom no kuj yuav tsum tau muab sau nrog mloog, tham txog yuav ua li cas tawm ntawm qhov muag tawm tom qab kua muag. Suav transdermal thaj ua rau thaj yog impregnated nrog ib tug tshwj xeeb gel muaj Cheebtsam uas tiv nrog edema. Nrog lawv cov kev pab, koj tuaj yeem tsis tsuas txo qhov o, tab sis kuj tsaus voj nyob rau hauv ob lub qhov muag, zoo li wrinkles.

Nws yog tsim nyog hais tias tag nrho cov khoom yog ntawm cov keeb kwm zaub, thiaj li hais tias plaster yuav tsis ua tej yam raug mob. On qhov tsis tooj, nrog nws cov kev pab koj tau moisten, txias, restore daim tawv nqaij. Thaum lub khib nyiab khov rau ntawm daim tawv nqaij, nws muaj "qhov txig ntawm lub tsev cog khoom", vim yog cov khoom noj uas nkag mus rau sab nrauv yam tsis muaj teeb meem.

Nrog kev pab los ntawm improvised txhais tau tias

Plasters thiab cream nrog caffeine tsis nyob txhua qhov. Thiab yuav ua li cas kom tshem tawm cov o ntawm qhov muag tom qab kua muag hauv rooj plaub no? Heev tsuas yog - nrog kev pab ntawm kev tsim kho, uas yog nyob rau hauv tsev rau txhua tus neeg. Cov no yog medicinal tshuaj ntsuab, qos yaj ywm, oat flakes, mis nyuj, qe dawb, cucumbers thiab zucchini.

Thiab koj tuaj yeem muab cov tshuaj yej rau koj lub qhov muag, ua ntej brewed hauv mugs nrog boiling dej. Peb yuav tsum tos ob feeb, ces coj lawv tawm thiab tos kom lawv txias. Tab sis tsis yog mus rau thaum xaus - lub hnab yuav tsum sov. Tshaj tawm ntau tshaj cov tshuaj yej tawm yuav tsum tawm, ces muab tso rau ntawm daim tawv muag muag thiab pw rau 10-15 feeb. Haum yog tsis tsuas dub dej tshuaj yej, tab sis kuj ntsuab. Pom lub hnab pom zoo kuj pab daws qhov teeb meem nrog lub qhov muag o. Qhov loj tshaj plaws - tom qab ntawm txoj kev tsis nco qab muab tso rau ntawm daim tawv nqaij moisturizer.

Koj tuaj yeem tsim compresses thiab nyuab dua. Nqa tau cov nplooj ntub dej, kom nws nyob hauv ib qho dej tsawg, ces muab cov nplooj ntawv tso rau ob lub qhov muag thiab muab tso rau hauv koj ob lub qhov muag. Tau tib lub hnab ntim tshuaj, tsuas yog nws tus kheej ua thiab ntau yam ntuj tso.

Compresses

Muaj ntau txoj hauv kev uas pab ib tus neeg to taub tias yuav tshem tawm cov kab mob ntawm qhov muag tom qab kua muag. Kub kub yog ib txoj kev zoo tshaj plaws. Koj muaj peev xwm ci qos yaj ywm nyob rau hauv lub microwave thiab muab lub tubers rau koj ob lub qhov muag. Tsuas yog qhov kub thiab txias yuav tsum yog 38-42 degrees. Ua tsaug rau qhov no, nws yuav muaj peev xwm nthuav cov hlab ntsha ntxiv, ua rau cov ntshav ntws mus rau sab saud ntawm daim tawv nqaij, so kom cov nqaij ntshiv thiab tshem tawm cov tawv nqaij qub.

Mob khaub thuas compress - qhov no yog ib qhov tshuaj pleev, qhov kub ntawm 15-18 degrees. Nyob rau hauv tsis muaj txoj cai tau koj siv ib yam dab tsi icy. Piv txwv, siv cov nqaij qaib khov rau qhov muag. Yav tom ntej yuav pab kom txias txias ntawm grated dib thiab kua. Thawj tiv thaiv zoo kawg moisturizes, soothes thiab tones ntawm daim tawv nqaij, yuav pab muab nws cov tsos mob zoo. Cov kua kuj muaj cov tshuaj vitamin A, uas muaj cov tshuaj tua kab mob thiab ua kom muaj zog.

Lwm txoj kev

Yog tias koj tsis xav ua ib qho ntawm cov saum toj no, koj tuaj yeem ua rau thaj chaw sib txawv. Nyob rau hauv ib lub tais, sau dej kub, thiab nyob rau hauv lwm - txias. Thiab zoo li txo koj lub ntsej muag ua ntej, thiab tom qab ntawd ces mus rau lwm qhov.

Pab gym thiab zaws. Nws yog qhov yuav tsum tau tig lub qhov muag rau ib feeb - ua ntej clockwise, tom qab ntawd. Tom qab ntawd - feem ntau thiab sai sai. Thiab ua kom tiav "kev cob qhia" los ntawm kev twv kom ntev li 2-3 feeb nrog kev so kom txaus (kuj ua rau ib feeb).

Los ntawm txoj kev, diuretics pab kom tshem ntawm puffiness ntawm ob lub qhov muag. Tsis tas siv cov tshuaj li cas. Ob peb lub tsom iav ntawm ntsuab tshuaj yej nrog txiv qaub yuav tuaj yeem ua ke. Zoo li cov mis nyuj nrog mis nyuj los yog kua txiv hmab txiv ntoo. Thiab tseem yog qhov tsim nyog kom khov dej khov nab kuab nrog chamomile lossis ntsuab tshuaj yej hauv txoj kev ceev. Tom qab ntawd lawv yuav tau so ntawm daim tawv nqaij ntawm qhov muag thiab tawv muag. Tsis tas li ntawd yog ib txoj hauv kev zoo uas yuav pab kom koj tsis txhob mob thiab ua kom tawv nqaij.