Yuav ua li cas kom tshem tau ntawm npias plab?

Lub neej yog zoo thaum koj haus dej haus maj mam ... Nws yog ib qho kev qhia paub rau tag nrho cov kiv cua kom haus ib txias npias tom qab ib tug nyuaj hnub ua hauj lwm. Thiab txhua yam rau nkawd kom zoo, tab sis ib tug raug nplua ib hnub ib zaug lub elastic nruj plab puv mus rau hauv ib tug "ua hauj lwm pob kws." Hnub los ntawm hnub ntshiv yog ua nyuaj thiab nyuab me ntsis, thiab khi hlua khau ua ib tug tiag tiag tsim txom. Favorite T-shirts pib ntsia ib sab, raws li tau hais tias yuav muab tso rau ib tug loj hauv ncoo me me tog hauv ncoo. Thaum no heev lub sij hawm ntawd, thiab nws yog lub sij hawm mus xav txog yuav ua li cas kom tshem tau ntawm lub "npias plab", raws li tag nrho cov sab nrauv hloov no mas hais txog kev tsim txom ntawm npias thiab lwm yam dej cawv haus.

Ua rau "npias plab"

Tsis tau qhov ua rau ntawm "npias plab" tej zaum yuav tsis tau tsuas yog tus nqi ntawm cov dej cawv nyob rau hauv exorbitant. Muaj lwm yam tseem ceeb uas ua rau nws tsim. Qhov no overeating, kev tsim txom qab ntsev cov khoom (ntsev qeeb tus ntsoos ntsoos ntawm tshaj kua los ntawm lub cev), "zaum-down" lag luam, tom qab uas ua raws li nyob rau hauv lub gym yog tsis tibneeg hu tauj coob thiab yav tsaus ntuj rau lub rooj zaum, thiab cuam tshuam cov endocrine system.

Qhov tseem txaus ntshai tshaj plaws yog tias lub "npias plab" nyob rau hauv cov txiv neej, raws li, tseeb, thiab nyob rau hauv cov poj niam uas tsis loj hlob nyob rau hauv ib lub lim tiam los yog ib lub hlis. Nws hlob maj mam, maj mam thiab yuav luag imperceptibly. Muaj ntau cov tswv ntawm xws "kev kawm ntawv" paub tias nws tsuas yog thaum passers-by thiab cov phooj ywg pib phem luag qab. Qhov zoo ces, muaj cov kev uas yuav siv tau ib zaug thiab rau tag nrho cov tau tshem ntawm qhov teeb meem no.

"Beer plab" - dab tsi yog qhov txaus ntshai?

Tawg, mob ntshav qab zib, atherosclerosis, kev pheej hmoo ntawm lub plawv thiab mob stroke - qhov no yog tsis yog ib tug ua tiav daim ntawv teev cov teeb meem uas tej zaum yuav tshwm sim vim cov emergence of "ua hauj lwm corns" hu ua "npias plab." Nyob rau hauv cov poj niam, tiv thaiv no tom qab, nyob rau hauv tas li ntawd mus rau lub mutilated nuj nqis, masculinization zaum yuav tshwm sim (raws li ib tug tshwm sim ntawm cov kev noj kev haus dej qab zib thiab npias nyob rau hauv thawj qhov chaw). Tus txiv neej twg thiaj li raug feminization, tab sis kuj yuav tsub kom kev pheej hmoo ntawm impotence, raws li ib tug tshwm sim suffers kev sib deev lub neej.

Yuav ua li cas tau tshem ntawm "npias plab": peb lub ntsiab txoj kev

1. Thawj ntawm tag nrho cov, koj yuav tsum tau sim coj tswj ntawm koj noj. Qhov no txhais tau tias tus nqi ntawm cov khoom noj khoom haus noj lunchtime, yuav tsum tau khaws cia rau ib tug tsawg kawg nkaus yog hais tias tsis, ces tsawg kawg yog rau ib tug ntau "tib neeg" qauv - ib feem ntawm cov thawj, thib ob thiab compote. Tsis tas li ntawd, koj yuav tsum tau sim rau haus dej kom ntau: mineral dej uas tsis muaj roj - qhov no yog raws nraim li cas koj xav tau. Lub haum lub ntsiab nyob rau hauv kev noj haus yuav tsum tau ua rau txiv qaub, txiv kab ntxwv thiab zaub dej. Tej khoom leeb cov metabolism hauv, yog li kev txhim kho digestion.

Los ntawm kev noj haus yuav cais cov npias nws tus kheej yog tsim nyog, raws li tau zoo raws li ntau chips, ceev thiab lwm yam salinity. Thiab txwv tsis pub tag nrho cov hom ntawm cov hmoov nplej khoom - ncuav, pastries, cov nplej zom, thiab lwm yam Tus nqi ntawm cov ntim kas fes thiab cawv yuav tsum tau mus rau "tsis muaj".

2. Tag nrho cov hwj chim nyob rau hauv tsab ntawv tsa suab!

Sedentary lub neej - tus yuam sij rau ib tug muaj kev vam meej sib ntaus tawm tsam "npias plab." Tibneeg hla kev taug kev mus rau ua hauj lwm thiab rov qab los yog nce thiab nqis ntaiv rau kev nkag mus yuav tau ib tug zoo heev pab nyob rau hauv cov ntaub ntawv no. Nws tau ntev tau paub hais tias nyob rau hnub ib tug neeg yuav tsum mus taug kev tsis tsawg tshaj li xya kilometres. Zoo, yog hais jogging thiab nquag thaum yav tsaus ntuj mus taug kev nyob rau hauv cov huab cua yuav tau muaj nyob rau hauv tus cwj pwm.

3. ce

Sedentary lub neej - ib tug tseem ceeb heev mob rau cov neeg uas xav kom kawm tau li cas kom tshem tau ntawm lub "npias plab". Cev ua ub ua nyob rau hauv daim ntawv ntawm tshwj xeeb ce rau pab kom tus txheej txheem.

Khiav siab hauv caug lifting, mob plab ce, zaum-sawv nrog dumbbells nyob rau hauv nws ob txhais tes thiab sab khoov rau ob sab - tag nrho cov no raws li tau tej yam nyob rau hauv daim duab. Koj yuav tau pib nrog 30-feeb zaug ib hnub twg thiab maj mam nce lub sij hawm rau 60-90 feeb. Tej yam ua yuav pab restore nqaij laus.

Plaub lub sij hawm ib hnub twg ua tshwj xeeb ce: inspiratory hnyav ncawv koom nrog lub plab, thiab tso pa tawm - so kom txaus (rov 10 lub sij hawm). Qhov no yooj yim tab sis zoo heev ce tsis tau tsuas yog txhawb nqa kev kawm ntawm cov nqaij mob plab, tab sis kuj yog ib tug tseem ceeb kev txhim kho nyob rau hauv cov hnyuv tej hauj lwm.

Yuav ua li cas kom tshem tau ntawm lub "npias plab" - lo lus nug yog tsis rau tub nkeeg neeg, vim hais tias tsam lub cav muab nws noj qab haus huv thiab ib tug zoo huv si tsos, koj yuav tsum tawm hws.