Yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm yogurt thiab txiv hmab txiv ntoo

Kev, kauj noj cov zaub mov, sedentary txoj kev ua neej thiab tsis tau phem ua rau cov teeb meem ntawm tshaj qhov hnyav, tsis hais hnub nyoog thiab cov txheej xwm ntawm tus neeg. Yeej thaum soj ntsuam nrog tshiab khiv tau phaus ntawm nyiam noj cov zaub mov: lawv yog cov ntau mus siv cuag thiab tsis yuav tsum tau siv zog npaum, xws li ib tug ua luam dej pas dej ua ke los yog gym. Cov feem nrov txoj kev uas yuav poob phaus yog khoom noj siv mis. Feem ntau cov neeg paub, piv txwv li, yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm yogurt.

Kua Mis Nyeem Qaub raws li ib tug txhais tau tias rau poob

Nyob rau hauv kev txiav txim kom poob ceeb thawj yogurt yog siv nyob rau hauv ob peb txoj kev: yoo mov hnub, multi-hnub noj cov zaub mov thiab ib nrab unloading ntawm lub cev. Tus thawj yog tsim nyog xwb tsis rau poob phaus, thiab rau lub kev tiv thaiv ntawm cov rog. Lawv pom zoo ib zaug ib lub lim tiam. Yuav kom qhov no kawg, thaum lub sij hawm ib hnub koj yuav tsum tau haus 1,5-2 litres ntawm yogurt ntawm tej roj cov ntsiab lus, faib nws mus rau hauv vaj huam sib qhov chaw. Koj yuav tau pib sawv ntxov nrog ib khob kas fes, thiab nyob rau hauv lub yav tav su mus noj ib co txiv hmab txiv ntoo thiab haus dej haus tshuaj yej tsis muaj suab thaj. Siv kefir unloading hnub yuav maj poob phaus, thim toxins los ntawm lub cev, rau normalize plob tsis so tswj muaj nuj nqi. Thaum lub sij hawm, hnub no tuaj mus rau hauv tus cwj pwm, thiab lub cev yuav teb nrog kev ris txiaj thiab yooj yim nyias duav. Yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm yogurt siv nws rau ib nrab unloading ntawm lub cev? Rau no yuav tsum tau haus dej haus 150-200 ml ntawm cov khoom nyob rau hauv thaum sawv ntxov ua ntej noj tshais thiab tib thaum hmo ntuj. Yog hais tias ntxiv mus rau lub haus ib diav ntawm bran, oat ntshaw, nws yog twb nyob rau hauv thawj lub hlis koj yuav poob 2-3 kg. Lub complex nrog lub protein los yog ib tug tsis tshua muaj-calorie khoom noj tau yuav haum thiab ntau dua cov nqi (mus txog -5 kg). Yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm yogurt, siv nws li ib tug lub ntsiab khoom noj? Qhov no noj cov zaub mov yog zoo nkauj tawv, nyuab thiab kauj. Tab sis nws cov hauj lwm zoo yog tsis tshua muaj siab. Lo nrog nws rau ntau tshaj 10 hnub yuav tsum tau txwv tsis pub, vim hais tias ntawm tus ntse poob nyob rau hauv protein thiab carbohydrates lub cev yuav tsim kev mob ntau tshaj coj cov kev pab cuam. Thaum lub sij hawm no noj cov zaub mov yog tsis muaj dab tsi tab sis qaub mis nyuj cov khoom, yuav siv tsis tau. Raws li qhov no yuav tsum tau, koj yuav poob txog 8-9 ntxiv kilos. Ua ntej peb yuav mus rau hauv xws li ib tug huab li kefir noj cov zaub mov, saib xyuas koj cov khoom noj. Tej zaum yog vim li cas ntau heev luj yog nyob rau hauv nws. Tshem tsuas ib co ntawm cov teeb meem feem ntau cov khoom thiab nyob rau hauv qhia 200 ml txhua hnub khoom noj yogurt, koj yuav tau yooj yim rov qab mus rau lub yeej zoo.

Yuav ua li cas kom poob ceeb thawj siv cov txiv hmab txiv ntoo

Txiv hmab txiv ntoo noj cov zaub mov - nws yog cua thiab noj qab nyob zoo. Tshwj xeeb yog txaus siab nrog lawv txoj kev xaiv thiab muaj nyob rau hauv lub caij ntuj sov. Yuav luag txhua txhua tus poj niam yeej paub yuav ua li cas kom poob ceeb thawj nrog kiwi, apples, txiv quav ntswv nyoos los yog pineapple. Ib zaug ntxiv, siv cov txiv hmab txiv ntoo muaj peev xwm yuav ua tau yoo mov hnub, khoom noj txom ncauj thaum nruab hnub los yog multi-hnub noj cov zaub mov. Yog vim li cas yog nws xws li txiv hmab txiv ntoo ua rau kom nqa tsis tau? Firstly, lawv yog cov uas tsis muaj-calorie. Yog li ntawd, yuav siv lawv txawm nyob rau hauv unlimited qhov ntau, muaj yog tsis muaj mob muaj ceeb thawj. Secondly, nyob rau hauv nyob tus yeees ntawm ntau txiv hmab txiv ntoo, tshwj xeeb tshaj yog savory, muaj xws li cov amino acids uas hlawv roj. Thiab, thirdly, nws yog vitamins uas txhim kho daim tawv nqaij laus thiab ntxiv dag zog rau lub cev.

Plob tsis so tswj cleansing ntawm toxins

Feem ntau ua tshaj qhov hnyav slag stoppers yog nyob rau hauv cov hnyuv uas tiv thaiv lag luam ntawm tus mob huam thiab yog ua rau mob cov kab mob los nrog inflammations. Feem ntau cov qauv ntawm cov tu lub cev yog enema. Yog li ntawd, yuav ua li cas kom poob ceeb thawj nrog rau cov kev pab los ntawm ib tug enema, thiab nyob rau tib lub sij hawm thiab tau mob nyob hauv tsev? Firstly, plob tsis so tswj cleansing yuav tsum tau ua nrog rau cov kev pab los ntawm ib tug mug Esmarch: tus loj dua txoj kev loj hlob, lub ntau cov kua nws yuav tsum. Secondly, cov tshuaj yog npaj rau cov txheej txheem raws li cov ambient kub ntawm boiled dej nrog qhov sib ntxiv ntawm txiv qaub kua txiv thiab ntsev (yuav tseem yuav muab ntxiv zib ntab, beet kua txiv los yog herbal infusions). Peb, rau ib tug ua tiav tu ntawm cov hnyuv yuav tsum tau ib lub chav kawm ntawm tsis tsawg tshaj li 10 cov txheej txheem uas coj qhov chaw thaum ntxov nyob rau hauv thaum sawv ntxov. Tab sis tseem ceeb tshaj, saib koj cov zaub mov, kom ib tug active txoj kev ua neej thiab muab tsis tau phem, yog li ntawd koj tsis txhob saib kev xaiv yuav ua li cas kom poob ceeb thawj (nrog kev pab los ntawm yogurt, txiv hmab txiv ntoo , los yog enemas).