Yuav ua li cas cov vitamins rau noj thaum npaj ib tug cev xeeb tub, thiab seb puas tsim nyog?

Ua ib tug txiav txim hais txog kev siv ntawm tej vitamin complexes, npaj ib tug cev xeeb tub, tom qab nws tshwm sim thiab lactation yog tso cai tsuas yog tom qab kev sib tham nrog tus kws kho mob thiab tus me nyuam ntawm kev ntsuam. Lub hom phiaj ntawm tej additives yog kho ntawm pab tshuaj nyob rau hauv lub cev.

Yog hais tias koj tsis paub dab tsi vitamins rau noj thaum npaj ib tug cev xeeb tub, cov nram qab no yog cov feem ntau nrov ceg. Tab sis yuav tau ceeb toom, nyob rau hauv txhua rooj plaub nws yog tsim nyog kuaj ntshav, txij li thaum koj tsis tau paub tseeb tias koj muaj ib tug tsis muaj as-ham rau hauv lub cev.

Yog li ntawd, yog dab tsi cov vitamins rau noj thaum npaj ib tug cev xeeb tub. Nyob rau hauv thawj qhov chaw hnub no yog folic acid. Nws yog ib qhov kev siv yeeb tshuaj tshuaj ua ntej koj pom lub tej lub ob kab txaij hauv qhov kev xeem.

Yuav ua li cas yog folic acid?

Yog li ntawd yuav ua li cas peb teb rau lo lus nug hais txog dab tsi cov vitamins rau noj thaum npaj ib tug cev xeeb tub, nws yuav qhia kom meej hais tias folic acid yog ib tug B vitamin (B9). Qhov no feem yog pom nyob rau hauv cov zaub mov xws li zaub ntsuab, zaub txhwb qaib, spinach, txiv kab ntxwv kua txiv. Kev tshawb fawb tau qhia tias yog hais tias ib tug poj niam tau txais txhua hnub 9.4 mg ntawm folic acid ua ntej conception thiab thaum lub sij hawm thawj lub lis piam uas cev xeeb tub, kev pheej hmoo ntawm ib tug me nyuam txoj kev neural raj tsis xws luag yog txo mus rau 70%.

Yuav ua li cas kuv thiaj li yuav paub tseeb tias koj noj txaus tus nqi ntawm folic acid?

Raws li hais saum toj no, ua ntej txiav txim siab li cas vitamins rau noj thaum npaj ib tug cev xeeb tub, nws yog ntshaw kom muab ib tug mus kuaj ntshav. Tom qab ntawd, tus kws kho mob txiav txim seb koj muaj ib tug tsis muaj ntawm no tivthaiv, seb nws yog tau kom tsis txhob muaj hwj chim los sis kev kho yuav tsum tau pib noj vitamins. Thaum conception twb tshwm sim, nws yog advisable tsis tas rau cov zaub mov. Tus me nyuam, nyob rau hauv txhua rooj plaub, tau txhua yam koj xav tau tawm ntawm leej niam lub cev, tab sis vim hais tias koj xav tau, thiab rov qab. Li ntawd, teb cov nqe lus nug ntawm yog dab tsi rau haus dej haus vitamins thaum npaj cev xeeb tub thiab haus muaj lawm, nws yog kev cai tswjhwm: koj yeej ib txwm xav tau kev kho kev xeem. Tom qab conception vitamins ntshaw, tshwj xeeb tshaj yog yog hais tias tus lub hwj chim yog tsis txaus.

sab nyhuv

Swedish zaum tau pom tias folic acid tsub kom lub yuav ua rau muaj ntau yam kev yug me nyuam yuav luag ob zaug. Tab sis, lwm zaum refute no qhov tseeb.

Lwm yam vitamins thaum npaj cev xeeb tub

Nyob rau hauv cov ntaub ntawv no, txhua yam yog ib qho yooj yim, vim hais tias muaj ib co vitamin complexes rau cev xeeb tub thiab npaj kom muaj ib tug me nyuam. Yog li, tej zaum nws yuav tsum tau muab sau "Kaum ib" - ib tug yeeb tshuaj tau nyiaj lub cog qoob loo ntawm ntau cov kws kho mob. nyiaj yog feem ntau kuj muab "Vitrum" "Complivit", "Magne B6".

Tag nrho cov ceg muaj ib daim ntawv teev cov vitamins thiab minerals. Noj lawv, koj tshem tawm ib tug ntau ntawm teeb meem, tab sis ua ntej thiab foremost - los ntawm ntau qab los noj mov. Yog hais tias peb tham txog lub "Kaum ib" txhais tau tias, ces siv nws eliminates qav nyob rau hauv thawj peb lub hlis.

Rau ib txhia yog vim li cas, cov kws kho mob pom zoo kom noj ntxiv vitamin complexes, tab sis tsis yog tas rau lub hwj chim? Txhua yam yog yooj yim heev. Yuav luag tag nrho cov zaub mov, nrog rau cov txiv hmab txiv ntoo thiab zaub, muaj tag nrho cov xaiv ntawm additives. Tus phooj ywg environmentally khoom ua tau sab laug, tsuas yog tias yog koj muaj koj tus kheej qhov chaw uas koj loj hlob koj tus kheej cov zaub mov. Tsis tas li ntawd, mloog dab neeg ntawm cov poj niam ntawm cov laus, nej yuav pheej hnov lus tsis txaus siab hais tias tom qab muab yug lawv tau plaub hau pib lub caij nplooj zeeg, rot koj cov hniav, rau tes thiab thiaj li nyob.

Kom tsis txhob tag nrho cov teeb meem, nws yog tsim nyog los saib xyuas koj lub cev thiab koj tsis tas yuav kom daws tau tej teeb meem no.