Yog hais tias tus me nyuam muaj ib tug phem hnoos thaum tsaus ntuj, uas yuav tsum tau niam txiv ua li cas?

Tej zaum mob loj heev hnoos pib thaum tus me nyuam thaum hmo ntuj. Yuav ua li cas cov niam txiv tsis paub, thiab pib mus nug cov phooj ywg uas tau ntsib ib tug zoo li qhov teeb meem no. Yog hais tias cov niam txiv mus rau ib tug kws kho mob, cov nocturnal hnoos teeb meem yuav tau daws sai npaum li cas.

Uas yuav ua rau hnoos?

Bouts ntawm hnoos yuav ua rau tus kab mob cov kab mob thiab cov kab mob ua pa system. Cov niam txiv yuav tsum paub hais tias ib co kab mob, xws li bronchitis, tonsillitis, mob caj pas thiab txawm mob ntsws yuav tshwm sim tsis muaj kub taub hau. Thaum lub sij hawm hnub rau tus me nyuam swallows hnoos qeev accumulates, thiab thaum nws pw tsaug zog, hnoos qeev ntws raws tus rov qab phab ntsa, ua rau cov hnoos reflex.

Yog hais tias ib tug me nyuam yog quaj los kuamuag vim los ntawm ib tug hnoos thaum tsaus ntuj, ces peb yuav tau xav tias nws muaj teeb nyob rau hauv lub pa system. Kiag li tsim nyog los tham ib tug cov menyuam yaus yog hais tias muaj yog ib tug me nyuam nyiam thiab hawb pob?

Tej zaum cov hnoos thaum tsaus ntuj tshwm sim los ntawm ib tug tsis xis hwj tau lub cev nyob rau hauv lub txaj los sis tsis haum cov tshuaj tiv thaiv rau accessories rau pw tsaug zog. Duvet los yog plaub ntsaws rau hauv ncoo tej zaum yuav ib tug muaj zog allergen.

Tej zaum cov culprit nocturnal hnoos nyob rau hauv ib tug me nyuam kab overdried huab cua.

Yuav ua li cas pab ib tug me nyuam uas yog hnoos thaum tsaus ntuj?

Thaum muaj ib tug tsis tu ncua tawm tsam ntawm ib tug muaj zog hnoos nyob rau hauv ib tug me nyuam thaum hmo ntuj, uas cov niam txiv yuav tsum tau ua nyob rau hauv thawj qhov chaw:

• sab laj ib tug kws kho mob;
• cais xav tias ua pa system;
• kev hloov ntawm tej txaj chaw;
• yuav ib tug lub nqus hws noo los yog muab tso rau hauv ib chav tsev lawm ua tus sau nrog dej uas tsis muaj hau.

Yog hais tias tus kab mob no yog twb kho, thiab hnoos kav, piv txwv li, tom qab cov kev tawm tsam ntawm hnoos thaum tsaus ntuj txhawj xeeb tus kab mob no tau undergone mus txog rau lub hlis, koj yuav tau nug tus thajmaum menyuam mus muab tshuaj, yooj yim lawv khiav. Heev feem ntau, cov kws kho mob nyob rau hauv cov ntaub ntawv no qhia rau muab cov me nyuam cov khaub noom, uas muag lub caj pas lozenges los yog antitussives.

Muaj lwm txoj kev uas yuav alleviate cov hnoos tus me nyuam thaum hmo ntuj. Nws yog tsim nyog los xyuas kom meej tias cov me nyuam yog raws li me ntsis li sai tau nyob rau hauv lub rov qab. Sab txoj hauj lwm ua rau ua tsis taus pa yooj yim dua thiab tsis pub hnoos qeev los ntawm uas nkag mus rau lub raj cua.

Tsev kho rau hnoos nyem

Tsoos tshuaj muaj ntau txoj kev uas pab tau ntxias kom zoo siab hnoos nyob rau hauv ib tug me nyuam thaum hmo ntuj. Yuav ua li cas tau thiab yog dab tsi tsis tau?

Koj yuav ua tau tus me nyuam ua ntej yuav mus pw kub Hlob. Qhov yooj yim variant yog ua los ntawm boiled qos yaj ywm, uas yog nyob rau hauv siab, yog qhwv nyob rau hauv ib daim ntaub thiab siv tau rau lub hauv siab. Qhov no txhais tau tias 2 mus rau 1: hlob Warms, thiab cov officers ntawm boiled qos yaj ywm ua raws li nqus tau pa.

Koj tsis tau ua cawv hlob.

Tsis tas li ntawd ua compresses ntawm rhuab roj, zib ntab, kua ntoo vinegar. Tej zaum nws yog txaus rau yob caj dab woolen txoj phuam li peb grandmothers.

Yog hais tias ib tug nco nyob rau hauv lub tog hauv ncoo ib ob peb tee ntawm eucalyptus roj, nws yuav pab txhawb tus me nyuam ua tsis taus pa.

Cov me nyuam uas muaj hnub nyoog ntawm tsib yuav nqus tau cov pa mus muab ib tug ua tsis taus pa ntawm chav los ntawm lub boiled qos yaj ywm, broth chamomile, niam thiab stepmother.

Domestic cov nyiaj los ntawm lub arsenal ntawm tsoos tshuaj kuj cropped hnoos nyob rau hauv ib tug me nyuam thaum hmo ntuj. Yuav ua li cas rau tus me nyuam haus qhob tshuaj nrog Library? Xaiv cov teas uas muaj ib tug Sweet saj.

Anise thiab zib ntab nyob rau hauv ib qho ratio ntawm 2/1 thiab ib tug ob peb muaju ntawm lub ntsev yog boiled nyob rau hauv ib tug dej iav. Zoo nws yuav pab tiv thaiv kom txhob nocturnal hnoos. Lub tsuas contraindication rau yam tshuaj no - raws plab, decoction weaker.

Hnoos pab decoction viburnum nrog koj niam. Qab zib saj yuav tsum tsis txhob yuav, txwv tsis pub voos nce.

Pab txhawb tawm tsam ntawm hnoos herbal teas oregano, St. John lub wort, chamomile.

Txoj kev uas yuav ceeb thawj. Koj yeej ib txwm xaiv ib tug uas yog txoj cai rau koj tus me nyuam. Tsis ncaj ncees lawm txoj kev uas yuav tau tshem ntawm hnoos yuav ua rau mob ntau tshaj kev hnoos.