Yog hais tias kuv lossi xav mus pw tsaug zog, yuav ua li cas?

Pw tsaug zog - qhov zoo tshaj plaws txoj kev uas yuav so kom txaus. Tsaug rau nws, tus tib neeg lub cev muaj lub sij hawm kom zoo. Tsis muaj lub zem ntau cov kws kho mob xav txog ib tug npau suav qhov zoo tshaj plaws tshuaj. Feem ntau yuav tsum kav yim los yog kaum teev rau kev ua si. Nws yog qhov zoo tshaj plaws nyob mus 23:00 teev, thiab tau sawv ntawm 6-7. Nws yog suav tias yog qhov zoo tshaj plaws hom ntawm lub hnub. Tej zaum nws tshwm sim hais tias ib tug neeg nce nyob rau hauv thaum sawv ntxov, ntxhov siab, koj mob taub hau. Tag nrho cov hnub ntev nws xav cia li mus pw. Xws li ib tug mob muaj ib tug tsis zoo feem on ua hauj lwm thiab kawm ntawv. Yog li ntawd, nws xav tias: "Yuav ua li cas yog tias kuv lossi xav mus pw tsaug zog?".

Zaum ntseeg tau hais tias cov txiv neej xav tau ntau lub sij hawm mus so. Qhov ntawd yog qhov uas lawv lub cev. Tab sis nws yog ib qho tseem ceeb kom tsis txhob muaj ib tug overabundance pw tsaug zog. Qhov ntau nws yog, qhov ntau pronounced yuav qhia qaug zog. Muaj coob tus neeg tsuagzog ntseeg tias tsis muaj so yuav compensated los ntawm lub hnub. Tab sis nws thiaj li sawv tom qab ib tug 12-teev nyob rau hauv lub realm ntawm Morpheus, koj qaug zog thiab mob taub hau.

Yuav ua li cas ces yuav tsum ua li cas yog kuv lossi xav mus pw tsaug zog? Muaj tseeb muaj coob tus neeg nug lo lus nug no. Ua ntej ntawm tag nrho cov koj yuav tsum paub hais tias nyob rau hauv cov ntaub ntawv no, xav tau ib tug kev mus kom ze. Rau lub hom phiaj no nws yog tsim nyog los ntxiv dag zog rau lub cev. Yog hais tias koj nquag rua lo thaum lub sij hawm hnub, nws qhia tias ib tug tsis muaj oxygen. Qhov no feem ntau yog tshwm sim nyob rau hauv lub caij ntuj no. Yog li ntawd, ntev mus, haus dej haus pa cocktails, ua ua tsis taus pa ce.

"Kuv xav mus pw tsaug zog lawm!" - hais tias tus txiv neej uas ntse exploited cov tswv yim, tab sis tsis tau tau. Nyob rau hauv cov ntaub ntawv no, yog tsim nyog xav tias, tsis yog koj qhov teeb meem yog puas siab puas ntsws. Liam yuav tawg lawm qab haus huv los yog kev tshaib kev nqhis. Yog li ntawd, ib tug me me qhov chaw nyob rau hauv pem hauv ntej ntawm lub hom phiaj rau hnub tom ntej, hais tias nws tej zaum yuav tsum yog rau lub hom phiaj ntawm ib yam dab tsi mus rau sawv. Sim kom tsis txhob tsis kaj siab neeg. Nyob rau hauv lub kawg, cov kev kho mob koj muaj ib tug, thiab tsis txhob siv nws rau dubious cim.

Tsis cais, thiab xws li kev tsis txaus siab: "Kuv xav mus pw tsaug zog tag nrho cov xyoo puag ncig!" Tej zaum qhov no yog ib cov tsos mob ntawm ib qho kev muaj mob. Yog li ntawd nws yog tsim nyog los tham ib tug kws kho mob thiab xeem dhau tag nrho cov kev ntsuam xyuas. Intrigue ntau ailments yog hais tias lawv tsis sai li sai tau manifest lawv tus kheej. Thiab thaum nws yuav ntshiab soj ntsuam daim duab, tus kab mob yuav mob. Yog li ntawd, lub cev pib hluav zog.

"Kuv yeej ib txwm xav mus pw tsaug zog thiab tsis paub yuav ua li cas" - ib tug neeg xav tias tom qab kev xeem los ntawm ib tug kws kho mob. Yog hais tias muaj yog tsis muaj teeb meem mob nkeeg tau lawm tias, koj yuav tau sim cov nram qab no txoj kev. Thaum tsaus ntuj, haus dej haus ib khob ntawm cov dej txias nrog txiv qaub kua txiv. Tom qab licas haus cov ntxhia dej. Yog li ntawd koj ntxuav lub cev ntawm toxins thiab recharge lub zog.

Dhau li ntawd, koj muaj peev xwm muab ib tug ob peb lub tswv yim. Khaws lub chav pw huv si. Feem ntau siv ntub tu, muab qhib lub chav tsev. Yuav ib tug tshwj xeeb ntaus ntawv rau humidifying cov huab cua. Siv ib tug da dej nrog qhov tseem ceeb roj xws li citrus los yog ntoo thuv.

Yuav kom accustom lawv tus kheej mus rau lub tsoom fwv ntawm lub hnub, nws yog tsim nyog los pib lub tswb rau kaum feeb ua ntej lawm txhua hnub. Yog li ntawd koj maj accustom koj lub cev tau sawv ntxov. Ib tug gradual kev hloov yuav tso cai rau koj kom tsis txhob muaj kev nyuaj siab.

Yog li ntawd, yuav ua li cas yog hais tias koj lossi puzzled los ntawm cov lo lus nug: "Yog vim li cas kuv yeej ib txwm xav mus pw tsaug zog?" Nws yog tsim nyog los nrhiav tau qhov ua rau ntawm tus mob no, thiab ces tau tshem ntawm nws.