Vitamins rau cov plaub hau. Xyuas thiab pom zoo

Zoo nkauj, noj qab nyob zoo thiab zoo-groomed cov plaub hau yog ib yam ntawm cov hu card ntawm txhua txhua tus poj niam. Hais tias lawv muaj nyob rau hauv zoo mob, nws yog tsim nyog xwb tsis intensive kev saib xyuas rau lawv, tab sis kuj yuav noj txoj cai. Great tau nyob rau hauv loj hlob ib lub taub hau ntawm cov plaub hau pab mus cuag cov vitamins rau cov plaub hau kev loj hlob. Xyuas ntawm cov ntxhais uas coj vitamin complexes, yog sib txawv heev. Qhov no yog vim lub fact tias tsis yeej ib txwm lawv txais tos tau balanced.

Cia peb kawm cov lus nug nyob rau hauv uas cov vitamins yog tsim nyog rau cov plaub hau kev loj hlob. Piv txwv li, tsis muaj peev xwm ntawm biotin yuav ua poob los yog ntxov ntxov tsos ntawm grey cov plaub hau. Qhov uas tsis muaj thiamine thiab riboflafina yuav qeeb lawv txoj kev loj hlob. Kev zoo nkauj Base - vitamins rau cov plaub hau, tiag tiag cov ntxhais, lossi noj cov tshuaj mas siv yog heev ntshiab thiab hais lus ntawm stunning tau.

Peb pib nrog cov vitamins B:

• Thiamine (B1). Nws yog lub luag hauj lwm rau cov nyuaj siab ntau ntau nyob rau hauv lub cev. Cov teebmeem ntawm kev nyuaj siab yuav ua tau cov plaub hau poob, poob ntawm gloss.
• Riboflafin (B2). Lub luag hauj lwm rau tag nrho cov kev mob ntawm peb cov plaub hau. Tsis muaj ntawm no tseem ceeb heev teeb meem ua rau tshwv ntawm daim tawv nqaij, thiab dryness ntawm lub ntsis seem, ntxiv dag zog rau sebum.
• PP, Niacin. Pab txoj kev ntshav, yog tseem yuav tsum tau rau cov tsim ntawm cov xim pigments.
• Pantothenic acid (B5). Muab kev koom tes nyob rau hauv cov ntaub so ntswg lwm.
• Pyridoxine los yog B6. Txwv tsis pub plhaws. Tsis tas li ntawd koom nyob rau hauv lub synthesis ntawm serotonin (lub hormone zoo mus ob peb vas los yog "hormone ntawm kev zoo siab").
• Folic acid (B9). Yuav ho txhim kho cov plaub hau kev loj hlob. Nws niam txig nrog B5 thiab B12.
• Cobalamin los yog vitamin B12. Yog lub luag hauj lwm rau lub oxygenation ntawm lub hau, uas yog heev paaj ntxim rau cov mob ntawm cov plaub hau.

Lub ntsiab qhov chaw ntawm cov tshuaj yog tias yuav nqaij, oily ntses, ib tug ntau yam ntawm neeg, khoom noj siv mis, khob cij, qhuav txiv hmab txiv ntoo, qe, zaub paj, taum, buckwheat, raum thiab lub siab. Ib tug tshwj xeeb qhov chaw nyob rau hauv cov khoom nrog tshaj cov ntsiab lus ntawm B-pab pawg neeg vitamins coj Brewer thiab ncuav cov poov xab. Tsuas yog coj cov poov xab yuav tsum nrog zoo ceev faj, vim hais tias lawv txhim kho lub qab los noj mov, thiab yog hais tias tsis tswj koj tus kheej, nws yuav ua tau zoo rau muab tso rau hauv ceeb thawj.

Lwm yam yam rau txoj kev zoo nkauj curls:

• Retinol (A). Nyob rau hauv tus nqi ntawm Retinol nyob rau hauv lub ceev thiab ci. Nws tiv thaiv cov teeb meem los ntawm ultraviolet tawg. Nws yuav pab kom elasticity.
• Vitamin F. lub luag hauj lwm rau lipid tshuav nyiaj li cas. Nws yuav pab rau tshwj kom txhob seborrhea thiab pob txuv.
• Vitamin E yog lub luag hauj lwm rau cov zaub mov. Nrog nws tsis muaj zog tsis pib, cov plaub hau yuav npub thiab nkig.
• Ascorbic acid (C). Nws yog kom rau peb cov ntiv taw hlab ntsha. Nws tiv thaiv qhov muag teev los ntawm kev puas tsuaj.

Yog hais tias ib tug ntxhais xav kom muaj ib tug gorgeous tuab mop yuav tsum hloov thiab ntxiv koj cov zaub mov thiab ntxiv vitamins rau cov plaub hau. Guest cov kws txawj qhia rau peb hais tias nws yog tsim nyog, thiab lwm yam hais rau ib tug zoo kev loj hlob. Cov muaj xws li: zinc, hlau, tooj liab, calcium, molybdenum, sulfur thiab tej yam amino acids.

Muaj ntau cov kev khoom tam sim no muaj cov vitamins rau cov plaub hau. Xyuas txog cov khoom no qhia tau hais tias lawv zoo heev. Txhais tau tias tej zaum yuav nyob rau hauv daim ntawv ntawm cov roj, raws li zoo raws li lub tshuaj txau, serums, ampoules. Tab sis qhov tshwm sim ntawm lawv daim ntawv thov yuav tsum hnov xwb thaum siv tsis tu ncua.

Tom qab saib ntau ntawv, koj yuav ua tau ib tug me me daim ntawv teev cov feem ntau zoo yam cuab yeej uas muaj cov vitamins rau cov plaub hau. Xyuas nrog zoo cov ntsiab lus tau cov nram qab no tshuaj: «Tag nrho", "Pantovigar», «Vitrum kev zoo nkauj», «Merz kev zoo nkauj», «Inneov ceev ntawm cov plaub hau." Lawv yuav tsum tsis txhob noj tshaj ib xyoos nyob rau hauv ib tug uake. Nws yog tsim nyog los muab lub cev ib tug so, kom tsis txhob habituation. Ua ntej yuav noj zoo dua rau sab laj ib tug kws kho mob.