Vitamins rau cov hluas 15-16 xyoo. Yuav ua li cas vitamins tus hluas haus

Thaum muaj hnub nyoog ntawm 12-16 xyoo, tus tub los ntxhais sib txawv raug tsim, muaj hormonal hloov nyob rau hauv lub cev. Regulates cov complex kev ntawm ib pab pawg neeg ntawm biologically active sib txuas, lub npe hu ua "vitamins". Rau cov hluas nyob rau hauv lub feem ntau nyuaj los ntawm ib tug muaj sia taw tes ntawm view ntawm lub sij hawm nws yog ib qho tseem ceeb kom tau tag nrho cov tsim nyog cov ntaub ntawv thiab Cheebtsam. Flanked los ntawm ib tug tsis paub qab hau lub cev yuav pab tau kom tshem tau cov kev nyuaj siab ntawm tiav nkauj tiav nraug, uas yog aggravated los ntawm kev noj kev ntshawv siab. Yuav nyob tsuas yog ib feem ntawm txoj kev no - lub replenishment ntawm active tshuaj ntawm kws npaj siv.

Qhov yuav tsum tau rau cov vitamins thiab muaj hnub nyoog sib txawv

Los ntawm kev yuav khoom lub tsev muag tshuaj vitamins rau tus hluas 16 xyoo, koj yuav tsum them sai sai mus rau nram qab no. Thaum lub sij hawm no lub sij hawm ib tug xov tooj ntawm active tshuaj (A, E, B5, B12) yog zoo tib yam ntsuas yuav tsum tau neeg laus los yog ntau tshaj rau lawv. Lwm yam vitamins (A, C, folic acid) nyob rau hauv 16 lub xyoos, koj yuav tsum coj raws li ntau li ntau 14-15 xyoos. Cov me nyuam hluas hnub nyoog 15-16 yog tshwj xeeb yog tsim nyog active tshuaj, uas yog lub luag hauj lwm rau:

• kev ua si ntawm qog ntawm sab hauv thiab sab nraud secretion;
• tiv thaiv kab mob tshua;
• hematopoiesis;
• txoj kev lub cev pob txha;
• ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha, cov leeg thiab cov hlab ntsha;
• cleansing;
• cov plaub hau thiab ntsia thawv tiv thaiv.

Ua rau hypo-thiab avitaminosis

Thaum lub sij hawm txoj kev loj hlob, kev loj hlob thiab kev sib deev maturation nrog loj lub cev thiab kev puas hlwb kev nyuaj siab nyob rau hauv lub cev tsub kom qhov yuav tsum tau rau cov vitamins. Muab nws nyob rau hauv cov khoom noj uas tsis tau noj cov kws tshuaj tsis yooj yim. Manufacturers ntawm cov vitamins sim coj mus rau hauv tus account lub hnub nyoog nta, tau noj qab haus huv tej teeb meem tshwm sim los ntawm cov tsis muaj tej yam khoom xyaw rau hauv cov zaub mov. Tus nqi ntawm cov as-ham rau lawv yog zoo heev txo lub sij hawm qhov kev npaj ntawm raw cov ntaub ntawv, cia, thaum lub sij hawm lub tshav kub kev kho mob.

Cov vitamins muaj ib pab pawg neeg uas yog tsis tsim nyob rau hauv lub cev. Ib txhia yog ua nyob rau hauv tsis txaus ntau. Part ntawm lub active compound yog sai tshem tawm los ntawm lub cev nrog lub metabolic khoom (dej-soluble) los yog tsis zoo yaim vim hais tias ntawm digestive teeb meem.

ABC Health: A, B, C, D, E

Tag nrho cov paub cov vitamins (txog 15 lub npe) ua ke rau hauv ob chav kawm ntawv, soluble, piv txwv li A, D, E, K, thiab dej-soluble. Qhov thib ob pab pawg neeg no yog cov neeg sawv cev ntawm cov pab pawg neeg B, thiab C, thiab ib tug xov tooj ntawm lwm yam tebchaw (saib. Cov lus hauv qab no). Cov vitamins muaj cov tshuaj hormones los yog lawv precursors, lub active chaw zov me nyuam kev lom catalysts (enzymes, enzymes). Peb teev cov tseem ceeb cov vitamins rau cov me nyuam (nyob rau hauv pab pawg - ua cim):

1. Retinol (A). Nws txhawb lub noj qab haus huv ntawm lub integument, qhov muag, muab antioxidant tiv thaiv, ua hauj kab mob thiab mob cancer. Nyob rau hauv tsawg lub teeb pom kev zoo yog ntxhov, kuj daim tawv nqaij, muaj zog nyhav rau kis kab mob.
2. Ascorbic acid (C). Txhawb lub cev, nws yuav pab tua kab mob. Lub sis tshaj nyob rau hauv lub cev ua rau yus cov pos hniav kom txhob raug, heev mob khaub thuas, qaug zog.
3. Cyanocobalamin (B12). Muab kev koom tes nyob rau hauv lub tsim ntawm erythrocytes, muaj immuno-modulating kev txiav txim. Daim tawv nqaij nrog ib tug tsis muaj peev xwm ntawm vitamin daj, flabby leeg.
4. Calciferol (D). Txhawb nqa cov tsim ntawm tus pob txha khoom, regulates qhov haum calcium uas, tsub kom kev tiv thaiv. Nrog ib tug tshaj ntawm tsis muaj zog kom cov pob txha nws cov pob txha lov, hniav lwj.
5. Menadione (K). Regulates tus txheej txheem ntawm cov ntshav txhaws.
6. Tocopherol (E). Saib kuas meej kuas cov hauj lwm ntawm lub circulatory system, nws uake dawb radicals. Tsis muaj vitamin ua rau teeb meem digestive.
7. Folic acid (B9). Koom nyob rau hauv lub tsim ntawm cov ntshav liab, regulates lub metabolism ntawm proteins. Deficiency ua anemia, nkees, txob taus, tsis qab los noj mov.

Yuav ua li cas vitamins pab lis lub load rau ntawm lub tsev kawm ntawv

Vitamins rau ib tug tub hluas 15 xyoo yuav tsum muaj xws li tshuaj uas pab nrog tseem ceeb lub cev thiab kev puas hlwb kev nyuaj siab, noj ntshawv siab. Feem ntau ntawm uas muaj hnub nyoog ua kom tiav cov hoob pib ntawm tsev kawm ntawv, uas muaj xws li ob lub teb kev kawm. Muaj ntau cov hluas tseem mus saib lub voj voog thiab khej, ua si cov kev ua si thiab koom nyob rau hauv kev sib tw. Lub cev lub cev tsis kho lub cev yuav tsis tau tiv nrog xws li ib tug voltage. Ntxiv rau qhov no lub noj ntshawv siab, cov neeg pluag tej yam kev mob, abundance ntawm GMO cov zaub mov, preservatives, dyes.

Nyob rau hauv cov neeg mob, hluas 15 xyoo ntawm lub hnub nyoog yuav coj multivitamin ceg nrog tiv thaiv los yog curative hom phiaj ntawm 1-2 ntsiav tshuaj los sis 1-2 ntsiav tshuaj 3 zaug ib hnub twg. Hoob no kav 3-4 lub lis piam.

Vitamins rau cov hluas: txhim kho kev nco, xim, kev nyuaj siab tawm tsam

Lub active cov khoom xyaw nyob rau hauv nyob tus yeees ntawm multivitamins yuav tsum tau nyob siab puas siab puas ntsws kev nyuaj siab, lub paj hlwb qaug. Lawv txhim kho metabolic dab (xws li cov nyob rau hauv lub hlwb cov ntaub so ntswg), pab txhawb concentration thiab cim cia. Nyob rau hauv xws li mob, tsim nyog vitamins kev nco hluas. Cov tshuaj no "Aviton - GinkgoVita", "Biovital" (tshuaj), "Bio-Max", "Vitrum Plus" (ntsiav tshuaj).

Lub hom phiaj tseem ceeb ntawm tej ceg - kev tiv thaiv thiab kev kho mob ntawm hypo-thiab avitaminosis. Lawv yog siv raws li ib feem ntawm kev ua ke nrog txoj kev kho rau ntau cov kab mob, kom ua hauj kab mob, kev nyuaj siab, unfavorable tej vaj tse. Vitamins rau cov hluas yog tsis muaj kev hloov rau ib tug tag nrho cov khoom noj. Lawv tsuas ntxiv rau nws cov active tshuaj, tsis muaj ntawm cov uas muaj peev xwm adversely cuam tshuam cov mob ntawm lub cev.

Haivneeg thiab noj qab haus huv tej teeb meem

Thaum txiav txim siab li cas vitamins haus ib tug tub hluas, nws yog ib qho tseem ceeb tsis yog yuav tsum yuam nrog cov kev xaiv ntawm cov tshuaj. Qhov no yog ib qho teeb meem nrog ob peb unknowns. Muaj kev kuaj los ntawm kev txiav txim qhov yuav tsum tau rau ib tug neeg sib txuas.

Heev feem ntau lwm yam tshwm sim rau lub teeb liab lub internal teeb meem. Piv txwv li, hloov nyob rau hauv cov xim thiab kev ntxhib los mos ntawm tes (txo lub dag lub zog, dawb me ntsis, stratification). Teeb meem ntawm daim tawv nqaij thiab cov plaub hau yuav tau txhais hais tias muaj tsis txaus ntawm tej vitamins nyob rau hauv lub cev. Nyob rau hauv khw muag tshuaj tsis muaj ib tug tshuaj muaj syrups, ntsiav tshuaj, ntsiav tshuaj uas muaj active tshuaj uas yuav tsum tau rau hauv lub cev ntawm ib tug tub hluas tshem tawm cov tsos mob no.

Qhov zoo tshaj plaws Vitamins rau cov hluas - multicomplex

Active cov khoom xyaw uas yuav tsum tau los ntawm lub cev, Nkij los txuam rau los yog txhawb lwm tus txoj kev txiav txim. Nws yog ib qho tseem ceeb rau cov assimilation ntawm tag nrho cov ntsiab. Nyob rau hauv tas li ntawd, cov tub hluas yog tso los ntawm muaj haus dej haus ib ob peb tshuaj, yog tias noj txhua txhua hnub complex vitamin npaj los ntawm cov hauv qab no daim ntawv teev:

• "Vitrum tub hluas";
• "Vitrum Junior";
• "Complivit-khoom vaj khoom tsev";
• "Unicap M";
• "Duovit";
• "Multi-tabs hluas";
• "Multivita plus";
• "Biovital";
• "Multibionta";
• "Vitrum Circus":
• "Vitergin".

nws yog pom zoo kom mus tham ib tug kws pab tswv yim ua ntej multivitamin siv. Ib txhia yam nyob rau hauv cov tub ntxhais hluas muaj peev xwm yuav idiosyncrasy.

Lub pom txoj kev uas yuav khaws cia rau lub noj qab haus huv

Txhua hnub kom tsawg ntawm cov vitamins rau cov hluas tsis yog tsuas yog ceev thiab yooj yim txoj kev ntawm replenishment ntawm stocks ntawm active tshuaj nyob rau hauv lub cev. Qhov no yog ib qho ntxiv thiab pom variant npaj tebchaw uas txhim kho kev noj qab nyob, tiv thaiv kab mob, los puag nrog rau cov ailments.

Ib tug txheej txheem piv txwv - ascorbic acid (vitamin C). Nws kawm lub thaj chaw ntawm teeb meem Laynus Poling, tus naas ej American chemist, khiav ntawm ob awards Alfreda Nobelya. Nws yog nws leej twg tsim thiab los ntawm Piv txwv li pom tias Vitamin C nyob rau hauv siab koob tshuaj yuav pab nrog mob (mob khaub thuas) cov kab mob. Disadvantage ntawm no txoj kev - lub laxative nyhuv ntawm siab koob tshuaj "askorbinki."

xaus

Lub zoo npaum li cas ntawm cov vitamins yuav pab tau normalize tag nrho cov kev khiav dej num ntawm lub cev, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum lub sij hawm tiav nkauj tiav nraug. Kab tub hluas tshwj xeeb xav tau kev tiv thaiv los ntawm cov disadvantage txuam nrog cov tsis muaj active tshuaj.