Vitamins kev nco: pab lub hlwb muaj nuj nqi

Memory - ib tug tshwj xeeb tseem ceeb feature ntawm lub paj hlwb. Yog hais tias peb ua raws li tsis nco qab txog lawv tus kheej tej xwm txheej, cov kev taw qhia ntawm qhov uas peb yuav mus, los yog, txawm zuj zus, tus kheej lub npe thiab qhov chaw nyob ntaub ntawv, nws yuav ua rau peb lub neej ib tug tas mus kev teeb meem. nco tsis yog tshwm sim los ntawm ntau yam tseem ceeb: cov kev mob kev nyuaj siab, kev qaug zog, lub caij nplooj ntoos hlav "beriberi" muaj yees. Healthy txoj kev ua neej (uas implies hais tias koj haus cov vitamins rau nco) tsis txhob ua rau tus kab mob no, tsuas yog hais tias, yog ib tug huam yuaj tshwm sim, nyob rau hauv uas lub hlwb yog puas ntsoog. Yog li ntawd, nyob rau hauv feem ntau lub sijhawm, peb yog mus blame rau qhov tseeb hais tias peb nco txog peb lub peev xwm yog txo, thiab yog li ntawd, peb muaj peev xwm ua rau kom nws.

Nyob rau hauv no tsab xov xwm koj yuav kawm tsis tau tsuas yog dab tsi xav tau kev pab vitamins kev nco, tab sis kuj cov kev los txhim kho nws.

"Txuag" noj cov zaub mov

Muaj yog ib tug zoo kawg nkaus kab lus: "peb yog dab tsi peb noj." Yog hais tias koj xav txog nws, nws hloov tawm hais tias nws yog muaj tseeb tiag: noj cov zaub mov, peb tau txais qhov yuav tsum tau npaum li cas ntawm cov vitamins, minerals, acids, thiab lwm yam "tsev blocks" rau tej lub cev muaj nuj nqi. Yog hais tias qhov no tsis tshwm sim, ces ib tug hloov khoom nruab nrog mob tsis tu tsis tseg ua nws cov zog thiab cov kev zoo pathology tshwm sim. Ib tug ntawm lawv - ib tug ua txhaum ntawm lub cim xeeb.

Mus rau lub hlwb yog zoo yuav tsum nco ntsoov cov lus qhia, koj muaj peev xwm sim hloov koj cov zaub mov. Piv txwv li, nco vitamins muaj nyob rau hauv tej khoom:

• qab zib qos yaj ywm;
• spinach;
• nplej kab ;
• zib mu;
• ntses (tshwj xeeb tshaj yog salmon, herring, mackerel);
• qe.

Yog hais tias koj txhawb koj cov zaub mov uas muaj cov khoom, ces thaum lub sij hawm lub cim xeeb yuav pib los txhim kho. Cov yuav tsum tom qab 3 lub lim piam ntawm no kev noj haus, vim hais tias tag nrho cov yuav tsum tau vitamins yuav tsum siab assimilate.

Cov tshuaj txoj kev

Tseeb, muaj tshuaj uas yuav ua rau txoj kev txhim kho nyob rau hauv lub cim xeeb; tshuaj tsa tus kws kho mob, tab sis ib txhia ntawm lawv muaj peev xwm yuav siv tau nyob ib leeg nrog lub xwb tseeb hais tias tsis yog tsis haum rau lub Cheebtsam.

Peb pib nrog ib tug vitamin complex, uas yog tsim los rau lub hom phiaj no. Nws khaws ib tug zoo ib feem ntawm cov vitamins, uas muaj peev xwm ntawm kev ua tau txuj ci tseem ceeb. Ntawm cov hoob kawm, cov khoom cua version tsis yog raws li zoo raws li tej yam ntuj tso, tab sis tej zaum yuav nyuaj rau koj ua rau koj noj cov zaub mov thiaj li hais tias nws muaj xws li tag nrho cov complex. Ib tug ntawm cov tshuaj rau nco - Vitrum "nco." Raws li qhia los ntawm lub chaw tsim tshuaj paus, nws yog tsim los rau cov normalization ntawm cerebral ncig, thiab txhim kho synaptic kis tau tus mob nyob rau hauv neurons. Tej medicament optimizes cov khiav thaj chaw ntawm cov ntshav, thiab tsis tau muaj ib tug antioxidant nyhuv. Thaum Vitrum "nco" 6 Cheebtsam uas tso cai rau ib tug nco mus rov qab:

• Nws muaj zinc, uas regulates qhov kev sib txuas lus ntawm neurons hippocampal.
• Vitamin B1, uas regulates qhov nyiaj ntawm lactic acid (yog hais tias nws yog ntau dhau lawm, lub hlwb ua hauj lwm zuj zus).
• B2 - khoom siv rau lub cev (thiab nrog rau lub paj hlwb) zog.
• B6 - synthesizes neurotransmitters thiab pab lub paj hlwb rau assimilate qhov tseem ceeb cov amino acids - methionine, cysteine, tryptophan. Nws nkoos creation ntawm neuroleptics nyob rau hauv lub cev (norepinephrine thiab serotonin), uas twb tseem ceeb heev rau ib tug ua tiav kev puas hlwb kev ua si.
• Nrog -okazyvaet antioxidant nyhuv.
• Thiab nyob rau hauv qhov ntau cov ntsiav tshuaj uas muaj ginkgo biloba. Lub tivthaiv normalizes ntshav, thaum kev txhim kho lub peev xwm los cim.

Qhov kawg muaj peev xwm yuav siv tau nyias, nws yog ib tug heev haib los txhim kho lub hauj lwm ntawm lub paj hlwb, vim hais tias nws yog tshuaj rau cov neeg uas tau ntsib ib stroke, tig los tsis tau tsuas yog lub cim xeeb, tab sis kuj cov cev lub ntsiab ntawm cov chaw ua hauj lwm raws li ib tug tag nrho.

Lwm cov tshuaj uas muaj ib tug zoo ntxim tsis tsuas yog nyob rau hauv lub hlwb, tiam sis kuj lub paj hlwb - "Neurovitan" vim hais tias nws muaj B-complex.

Yog li ntawd, nyob rau hauv no ib feem ntawm qhov tsab xov xwm peb tau sau tseg cov tshuaj uas muaj cov vitamins kev nco. Lawv "enliven" lub siab thiab xa rov qab nws siab ua hauj lwm zoo.

Tshwj xeeb ce

Piav hauv no yeej txoj kev txhim kho kev nco, uas yuav tshwm sim nyob rau hauv daim ntawv ntawm cov hauj lwm.

• Cov feem ntau yooj yim thiab zoo ntawm lawv peb tau qhia nyob rau hauv tsev kawm ntawv: cim kwv huam thiab prose ntawv nyeem theem.
• Tsis tas li ntawd, muaj yog lwm cov kev xaiv ce pab tau ntau - mus pib kawm ib hom lus tshiab.
• Qhov thib peb txoj kev - mus nyeem nrov nrov ib tsab xov xwm, thiab ces rov qab qhia dua nws.
• Kuj sim mus nco ntsoov mobile xov tooj ntawm koj tej phooj ywg. Teev nyob rau hauv pem hauv ntej ntawm lub npov no, piv txwv li, los cim peb chav tsev rau 1 hnub.