Ua pa ce oksisayz: xyuas thiab tau

Cov kev pab cuam ntawm ua pa ce rau lub cev, Suav zaum xub pib ib tug ob peb centuries dhau los. Vim tus nquag oxygen saturation ntawm lub cev tsis tau tsuas yog rau tag nrho cov hauv nruab nrog cev pib mus ua hauj lwm kom zoo, tab sis lub cev yog ntxuav ntawm toxins thiab tshaj rog. Thiab ib tug zoo pab hauv kev kawm tau ntawm cov hom phiaj yog oksisayz. Xyuas thiab kev soj ntsuam ntawm hais tias ua tsis taus pa ce yog stunning. Nyob rau hauv tseeb ntawm cov neeg uas xyaum nws tas li, mob pab, normalizes ntshav siab, muaj yog ib tug surge ntawm kev loj hlob. Tab sis feem ntau cov tseem ceeb - ntxiv dag zog rau cov nqaij ntshiv ntawm lub cev, nws yuav ntau slender thiab haum.

Qhov twg puas tau oksisayz?

Kom txog rau thaum ib tug ob peb xyoos dhau los, cov neeg ntawm peb lub teb chaws paub hais tias poob ceeb thawj thiab txhim kho lawv tus mob yog tau los ntawm kev txhais tau tias ntawm txoj kev kawm raws li nyob rau hauv kom ua tsis taus pa, los yog, nyob rau hauv lwm yam lus, ua Bodyflex. Txawm li cas los, xws ce muaj tej yam contraindications, thiab tshaj, nws yog heev. Tab sis cia li ntev los no nws tau raug hloov los ntawm lub ua tsis taus pa oksisayz raws li nyob rau hauv lub hauv paus ntsiab lus Bodyflex, nrog tsuas yog ob tug tseem ceeb zoo: hauv lub qhaj ntawv ntawm contraindications thiab qhov yuav tsum tau rau ua tsis taus pa thaum qoj ib ce.

Lub creator ntawm no gym yog twb ntiaj teb nto moo Dzhil Dzhonson. Tus poj niam nws muaj ib zaug raug kev txom nyem heev los ntawm tshaj phaus, tiam sis ua tsaug rau lawv txoj kev mob siab, rau siab ntso thiab lub siab xav mus poob phaus yog tau tsis tsuas tau tshem ntawm cov ntxiv kilos, tab sis kuj nws tus kheej tsim oksisayz. Xyuas thiab kev soj ntsuam ntawm cov tswv yim kev siv yog heev ntau yam, tiam sis yuav luag tag nrho cov ntawm lawv yog cov ntau tshaj impressive. Tom qab tag nrho, yog koj ntseeg tias Mrs. Johnson yog ua nws cov txheej txheem txhua txhua hnub, tsis muaj ntau tshaj li 15 feeb, nyob rau hauv 30 hnub uas koj yuav tsis tau tsuas yog ua kom lawv noj qab haus huv, tiam sis kuj rau poob phaus ntau tshaj 10 kg. Qhov loj ntxiv no yog cov tsis muaj stretch marks thiab sagging tawv nqaij. Vim hais tias cov pa yog tsis tsuas Burns rog, tab sis kuj ua rau lub cev nqaij laus.

hauv paus ntsiab lus ntawm cov lag luam

Thaum xub thawj siab ib muag tej zaum nws yuav zoo li ntawd, tsis muaj exhausting koj tus kheej cov pluas noj thiab ib ce muaj zog, tab sis tsuas yog ua pa, nws yog tsis yooj yim sua kom poob ceeb thawj. Txawm li cas los, ce rau poob oksisayz tso cai tsis cia li ua nws, tab sis kuj yuav ua rau nws yooj yim thiab ceev ceev.

Nyob rau hauv thiaj li yuav ua tau lub hom phiaj, nws yog tsim nyog los kawm ib tug tshwj xeeb txheej ce, uas yog raws li tus txheej txheem. Nyob rau tib lub sij hawm nws yog qhov zoo tshaj plaws chiv mus koom nrog ib tug tshwj xeeb cob qhia, leej twg yuav saib xyuas qhov tseeb tua ntawm lub complex. Niaj hnub no, txawm li cas los, nyob rau hauv peb lub teb chaws muaj yog tsuas yog ib muaj ntawv pov thawj tus kws nyob rau hauv cov cheeb tsam no - Marina Korpman. Tab sis vim yog lub koob meej loj hlob ntawm tej kev ua pa nyob rau hauv loj zog me nyuam, koj yuav nrhiav tau ib tug kws qhia los yog koom rau hauv pab pawg neeg qhia.
Feem ntau cov tseem ceeb tshaj, nws yuav tsum tau nco ntsoov tias yog ua tsis taus pa - qhov no yog oksisayz. Xyuas thiab cov kev tshwm sim ntawm nws practitioners hais tias ib lub lim tiam yuav txo tau lub duav rov sauv loj los ntawm 7 cm thiab lub duav -on 6 cm. Koj yuav tsis nco qab txog qhov tseeb hais tias, raws li nyob rau hauv lwm yam kev nyab xeeb kev pab cuam, koj yuav nrhiav tau ce, teem rau kom txhob muaj tus tagnrho ntawm ib tug neeg lub cev qhov chaw.

Nyob rau hauv hauv paus ntsiab lus, peb yuav hais nrog rau tag nrho ntseeg siab hais tias muaj yog ib tug txhais tau tias ntawm niaj hnub no, uas yuav pab tau kom poob ceeb thawj kiag li txhua tus pojniam, thiab nws oksisayz. Xyuas thiab kev tshwm sim ntawm tus neeg tau sim no cov txheej txheem rau nws, kom meej meej paub meej tias qhov no.