Tshis mis nyuj: lub caloric cov ntsiab lus rau ib 100 grams, pab zog

Txawm tias muaj tseeb hais tias tshis lub mis nyuj yog tsis nrov heev nyob rau hauv Western teb chaws, nyob rau hauv qhov tseeb nws yog ib tug ntawm cov feem ntau lug noj mis nyuj cov dej qab zib nyob rau hauv lub so ntawm lub ntiaj teb no. Yog vim li cas rau qhov no yog heev cuab - nws qab qab zoo thiab muaj ntau cov as-ham.

Muaj pes tsawg leeg ntawm cov khoom

Mus saib qhov no, cia li saib hais tias muaj xws li 1 lub khob ntawm cov khoom (tshis mis nyuj):

• Calorie ntau ntau: 168 calorie ntau ntau.
• Noo Rog: 6.5 grams / 33 feem pua ntawm cov hnub tus nqi (hereinafter - yeej).
• Carbohydrates: 11 grams / 4 feem pua DV.
• Protein: 10.9 grams / 4 feem pua DV.
• Cholesterol: 27 mg / tawg 9 feem pua.
• Qab Zib: 11 grams.
• Sodium: 12 mg / 5 yeej feem pua.

Lw ntsiab thiab vitamins

Nyob rau hauv tas li ntawd, cov mis nyuj tshis, uas nws calorie cov ntsiab lus yog li ntawd siab, thiab muaj ntau yam txoj lw ntsiab uas yuav tsum tau los ntawm lub cev:

• Calcium: 327 mg / 33 feem pua DV.
• Phosphorous: 271 mg / 27 feem pua DV.
• Magnesium: 34,2 mg / tawg 9 feem pua.
• Poov tshuaj: 498 mg / 14 feem pua yeej tawg.
• Tooj: 0.1 mg / tawg 6 feem pua.
• Zinc: 0.7 mg / 5 yeej feem pua.

Nrog xws li ib tug muaj pes tsawg leeg nws tsis yog li ntawd no cov khoom yog pom zoo rau tus me nyuam noj. Tshis mis nyuj, uas yuav tsum tau ib tug siab caloric feem pua ntawm cov rog, thiab muaj ib tug loj npaum li cas ntawm fat-soluble vitamins:

• Vitamin A: 483 mg / 10 feem pua yeej tawg.
• Vitamin B2 (riboflavin) 0.3 milligram / 20 feem pua yeej tawg.
• Vitamin C: 3.2 milligram / 5 yeej feem pua.
• Vitamin D: 29,3 mg / yeej 7 feem pua.

Yog li, cov mis nyuj yog npaum li cas mob tshaj nyuj - nuj nqis rau ntawm lub xov tooj ntawm tag nrho cov as-ham rau nws yeej.

Tshis mis nyuj tsev: calorie

Tshis cov kua mis - vysokozhirny khoom. Raws li sau tseg saum toj no, cov nqi noj haus ntawm cov khoom iav, ua industrially, hais txog 168 calorie ntau ntau. Yog hais tias peb coj qhob tshis lub mis nyuj, calorie ntau ntau ib 100 grams nws yuav ua tau ib tug nruab nrab ntawm 68 calorie ntau ntau. Raws li koj tau pom, qhov txawv yog tsis tseem ceeb heev. Yuav ua li cas yog pab tau ntau cov khoom no?

yooj yim mus zom

Thaum lub roj cov ntsiab lus ntawm nyuj thiab tshis lub mis nyuj yog tsis heev txawv, cov roj molecules nyob rau hauv tshis tsawg. Qhov no tso cai rau nws rau ntau yooj yim digested thiab assimilated nyob rau hauv lub cev.

Thaum nws nce mus txog koj lub plab, lub protein nyob rau hauv tshis mis nyuj tam sim ntawd ntaub ntawv ib tug mos mos hwv. Nws kuj muaj tsawg dua lactose los yog lactose tshaj nyuj cov kua mis. Nws yog vim li no hais tias muaj ntau cov neeg uas muaj lactose intolerance paltry (los yog teeb meem digesting nyuj cov kua mis), yuav xyuam xim siv cov khoom no.

hypoallergenic

Tshis mis nyuj muaj ib tug tsawg heev npaum li cas ntawm haum cev protein thiab ua tsawg inflammatory dab.

Feem ntau cov neeg uas tsis tau tso nyuj cov kua mis, nyob rau hauv qhov tseeb, yog nkag rau ib qho ntawm cov proteins nyob rau hauv nws - casein. Lawv tsis muaj lub peev xwm los zom no substance. Nyob rau hauv tas li ntawd, nyuj cov kua mis yog qhov khoom ntawm tus xov tooj ib tug ua ntawm kev ua xua nyob rau hauv cov me nyuam, uas yuav mob thoob plaws hauv neeg laus. Qhov no yog vim hais tias nws muaj ntau tshaj 20 txawv allergens (xws li casein A1) uas tej zaum yuav ua kom ua xua.

Yuav ua li cas yog casein? Qhov no protein yog ib co khaus rau ib txhia neeg, thiab o ntawm nws siv yog lub hauv paus ntawm feem ntau cov kab mob. Casein A1 yuav ntxias xws cov kab mob ntawm tus mob huam, raws li chim siab plob tsis so tswj syndrome, Crohn tus kab mob, ntau yam mob plab, raws li zoo li ib co tsawg cuab teeb meem - pob txuv, cov kab mob autoimmune thiab daim tawv nqaij kab mob xws li eczema.

Rau hauv sib piv, lub mis nyuj, uas muaj mas los yog heev dua lwm yam A2 casein, tsis ua kom muaj ntawm cov inflammatory teebmeem. Tshis cov kua mis muaj tsuas yog tus A2 hom ntawm cov protein, ua rau nws zoo ib yam li nyob rau hauv muaj pes tsawg leeg rau tib neeg cov mis nyuj. Tsis ib txoj kev tshawb lawm hais tias tshis lub mis nyuj (uas calorie yog tseem haum rau lub hom phiaj no) thaum siv raws li ib tug thawj khoom noj khoom tom qab pub niam mis yog tsawg haum cev rau cov me nyuam mos tshaj nyuj cov kua mis.

Tsis tshua muaj roj, thiab lwm yam kev pab zog

Tshis mis nyuj, calorie ntau ntau ib liter ntawm uas tsis tau hu ua me me, yog tsis tsuas muaj nyob rau hauv poov hlau thiab fatty acids, tab sis tsis tshua muaj roj uas txhaws taus feem pua.

Nws kuj yog feem ntau touted raws li ib tug ntawm lub ntsiab khoom noj nplua nuj nyob rau hauv poov hlau. Thiab nyob rau hauv qhov tseeb, yog tsis muaj yuav tsum tau txhawj txog tsis tau txais txaus ntawm no kab keeb nyob rau hauv kev hloov mus rau tshis mis nyuj. Tshis mis nyuj muaj 33 feem pua ntawm cov pom zoo txhua hnub calcium koob, muab piv rau 28 feem pua ntawm no mineral nyob rau hauv nyuj cov kua mis.

Tshis cov kua mis kuj muaj ib theem siab ntawm nruab nrab saw fatty acids, - 30-35 feem pua, raws li txwv mus 15-20 feem pua nyob rau hauv lub nyuj. Cov fatty acids muab ib tug boost ntawm lub zog uas tsis txhob ua rau kom lub deposition ntawm roj, pab txo cov roj cholesterol, thiab tej zaum yuav txawm pab nyob rau hauv cov kev kho mob ntawm ntau yam kab mob, tshwj xeeb tshaj yog cov hnyuv mob.

Zaum tau muaj pov thawj ntau heev tshaj dua. Tshis cov kua mis yuav pab tau kom ntau ntau cov "zoo" cholesterol thaum txos "phem". Nyob rau hauv qhov tseeb, nws tau kho thaj zoo xws li cov roj txiv roj. Yog li ntawd, lub ntsiab qhov teeb meem nyob rau hauv txoj kev hloov rau cov khoom yuav tsum tau ntawm kev txaus siab nrog hwm rau kev faib ua feem ntawm cov as-ham, es zoo li cas rau caloric cov ntsiab lus nyob rau hauv tshis mis nyuj.

Nws ua rau cov tawv nqaij

Fatty acids thiab triglycerides muaj nyob rau hauv tshis lub mis nyuj, tsis tsuas txhawb koj hauv nruab nrog cev, tab sis kuj pab koj saib zoo. Nws lotion qualities pab kom cov tawv nqaij mos mos.

Tshis mis nyuj kuj muaj nyob rau hauv vitamin A, uas yuav ua tau kom koj cov tawv nqaij, nws yuav pab sib ntaus sib tua pob txuv thiab lwm yam daim tawv nqaij muaj teeb meem. Nyob rau hauv qhov tseeb, cov khoom no yuav tsum raug xam tias yog raws li ib tug ntawm qhov zoo tshaj hauv tsev rau cov tawv nqaij kab mob. Lactic acid, uas yog muaj nyob rau hauv tshis lub mis nyuj, pab tshem koj lub cev uas tuag lawm daim tawv nqaij hlwb thiab brighten daim tawv nqaij laus.

Yog vim li cas yog hais tias tus tshis mis nyuj muaj ib tug pH ze rau cov tib neeg lub cev, li ntawd nws yog absorbed los ntawm daim tawv nqaij nrog tsawg voos thiab pab ua kom puas teeb meem kab mob.

Tag nrho cov as-ham absorbed zoo

Tsis ntev los no kev tshawb fawb tau qhia tias cov as-ham (xws li hlau, poov hlau, magnesium thiab phosphorus) muaj ntau yooj yim absorbed thiab siv los ntawm lub cev los ntawm tshis mis nyuj tshaj los ntawm tus nyuj. Vim li no, tshis mis nyuj kuj zoo li pheej kev kho mob rau cov kab mob tshwm sim los ntawm tsis muaj peev xwm ntawm cov as-ham (xws li anemia thiab pob txha demineralization). Nyob rau hauv tas li ntawd, cov khoom no yuav pab tau kom tshem tau ntawm tag nrho cov hlau thiab magnesium deficiency.