Tseem ceeb thiab cua cranberry thaum lub sij hawm cev xeeb tub - ib storehouse ntawm cov vitamins thiab minerals

Cranberry belongs rau lub genus cranberry nroj tsuag ntawm tsev neeg, thiab yog ib tug evergreen, feem ntau creeping tsob nroj me me uas nplooj thiab nyias stems. Cranberry paj yog reddish-liab xim, thiab cov txiv hmab txiv ntoo ntawm ib tug maub liab. Nws hlob nyob rau hauv peat Moss thiab peat bogs, tej zaum txoj kev uas nws kim heev thickets.

Cranberries yog ib tug zoo heev khoom noj khoom, vim hais tias lawv muaj ib tug ntau ntawm cov pab vitamins thiab minerals. Cranberry nplua nuj citric thiab benzoic acids, pectic tshuaj, vitamins C thiab P. cranberries yuav khaws cia rau ib ntev lub sij hawm, dav siv nyob rau hauv dej cawv thiab zaub mov kev lag luam. Nyob rau hauv tas li ntawd, lub cranberry extract yog siv raws li ib tug antiscorbutic, antipyretic thiab refreshing txhais tau tias yuav txhim khu lub kev txiav txim ntawm sulfonamides, tshuaj tua kab mob thiab hnyuv secretion qog, kuj siv lub cranberry thaum lub sij hawm cev xeeb tub rau cov kev kho mob ntawm gastritis.

Thaum lub sij hawm uas cev xeeb tub, koj yuav tau noj ntau ntau ntawm vitamin zaub mov, tab sis nws yuav tsum tau ua nrog ceev faj, raws li muaj ntau yam txawv txiv hmab txiv ntoo muaj peev xwm ua rau tsis haum tshuaj heev. Muaj ntau expectant niam nug seb cev xeeb tub cranberries? Cranberries, muaj antibacterial thaj chaw, tseem ceeb rau txhua leej txhua tus, tshwj xeeb tshaj yog rau cov poj niam xeeb tub, vim hais tias lawv feem ntau txom nyem los ntawm cov kab mob txeeb zig. Kiam rau no lawm progesterone, uas qhia txog tus ureters, raum plab mog thiab urinary zis ib tug physiological mob nyob rau hauv hypotension. Thiab as a consequence tsim ntau yam stagnation, loj hlob mus rau hauv pyelonephritis, cystitis thiab urethritis.

Ib tug indispensable qhov chaw ntawm cov vitamins thiab minerals thaum lub sij hawm cev xeeb tub yog cranberry. Nws muaj ntau ntawm cov vitamins, xws li PP vitamins, B1, B2, B6, B9, C, E. Ntxiv cranberry muaj lub micro- thiab macronutrients calcium, sodium, magnesium, phosphorus, poov tshuaj thiab hlau. Caloric cranberry yog tsuas yog 28 kcal ib 100 gram ntawm cov khoom. Cranberries thiab nplua nuj nyob rau hauv qab zib, feem ntau piam thaj thiab fructose, sucrose nyob rau hauv cov berries kawg.

Siv cranberry pom zoo ntawm kom siab, varicose leeg thiab li polyvitaminic txhais tau tias. Cranberry nplooj thiab txiv hmab txiv ntoo muaj oleanolic thiab ursolic acids muaj anti-inflammatory thiab mob-kho nyhuv.

Cranberry thaum lub sij hawm cev xeeb tub yuav pab tau tiv nrog xws li ib tug tsis kaj siab thiab nquag teeb meem uas cev xeeb tub raws li pos hniav los ntshav uas tsim inhabiting lub qhov ncauj kab noj hniav vim kab mob kev ua si. Cranberry, raws li ib qho zoo heev tej yam ntuj tso tshuaj tua kab mob inactivates lub qhov ncauj kab noj hniav. Peb pom zoo kom siv ntawm cranberry thiab cranberry kua txiv thiab lub postnatal lub sij hawm raws li cranberries muaj ib tug qhia tau antimicrobial txiav txim, accelerating tus zoo ntawm cov qhov txhab thiab kub yus.

Cranberry thaum lub sij hawm cev xeeb tub pab txoj kev nco, yuav pab lub paj hlwb thiab txo txoj kev pheej hmoo ntawm kev nyuaj siab tom qab tau me nyuam. Muab tshem ntawm o thiab edema, uas yog ib tug tsim nyog tau kev metabolic mob nyob rau hauv cov ntaub so ntswg, cranberries kuj pab thaum lub sij hawm cev xeeb tub nyob rau hauv daim ntawv ntawm cov kua txiv. Ntxiv mus, cranberry kua txiv thiab kua txiv yog siv thaum muaj kev kub kub thiab febrile tej yam kev mob raws li antipyretic agents.

Txawm li cas los, nws yog tsim nyog los txwv cov xub ntiag ntawm tej yam kab mob siv cranberries. Yog li ntawd, nws yog txhob cranberry cov neeg uas muaj mob inflammatory plob tsis so tswj kab mob, mob plab, los yog siab, raws li tau zoo raws li ib tug exacerbation ntawm pais plab ulcers thiab lwm yam gastrointestinal.

Yog li ntawd yuav tshiab los yog nqi tus kheej sau berries cranberries ntev li ntev tau kom muaj nws pab tau zoo yog txaus tsuas kom khov. Ua ntej, lawv yuav tsum tau ntxuav, qhuav thiab nthuav rau hauv tej nyob rau hauv ib tug freezer, thiab ces folded mus rau hauv lub cia hnab. Nws yog tseem tau mus rau qhuav cranberries los yog ua rau nws ib tug cua thiab lam jam.