Scoliosis - Yuav ua li cas yog nws? Kev tiv thaiv thiab kev kho mob ntawm qhov khoov pob

Niaj hnub no peb tham txog ib qho pathology ntawm lub licas, raws li yog qhov khoov pob. Yuav ua li cas yog nws? Dab tsi ua rau tus kab mob? Yuav ua li cas kho mob txoj kev yog siv li cas? No thiab lwm yam lus nug yog tham nyob rau hauv tsab xov xwm.

Txheej txheem cej luam

Tus kab mob feem ntau tshwm sim nyob rau hauv cov me nyuam thiab cov tub ntxhais hluas, tab sis muaj mob qhov twg yog qhov khoov pob no tshwm sim nyob rau hauv cov neeg laus. Rau tus kab mob no yog yus muaj los ntawm ib tug arc-zoo li tus curvature ntawm cov nqaj qaum nyob rau hauv ib tug sab dav hlau, yuav ua tau ib tug reversal ntawm ib co ntawm cov pob txha caj qaum, ua lub lub xub pwg nyom los yog duav sis tsis ncaj. Nrog rau qhov no kev mob nkees pinched paj fibers, lawv sib txuas lus yog lawm, los yog cov hauv nruab nrog cev twb pauv los ntawm hloov, ntsuas pa muaj nuj nqi.

Ua rau qhov khoov pob

Yuav ua li cas yog qhov ua rau ntawm tus kab mob no, rau hnub tim, yog tsis precisely txiav txim. Scoliosis yog ib tug congenital los yog kis tau.

Congenital khoov pob - yog dab tsi? Yuav ua li cas yam ua nws tshwm sim? Raws li ib tug tshwm sim ntawm intrauterine me nyuam hauv plab kev loj hlob kev ntshawv siab zoo nkaus li congenital hypoplasia ntawm pob txha caj qaum, ntxiv ntsiab yog tsim. Pathology, nyob rau hauv lem, tshwm sim vim kev niam kev noj haus, tsis tau phem, tsis muaj kev qoj ib ce. Nyob rau hauv tas li ntawd, nyob rau yug me nyuam ntawm ib tug me nyuam tej zaum yuav adversely cuam tshuam lub lus zoo ntawm leej niam lub plab mog.

Nrhiav khoov pob muaj raws li ib tug tshwm sim ntawm:

• cov pob txha lov thiab lwm yam txha caj raug mob;

• subluxation ntawm lub ncauj tsev menyuam pob txha caj qaum;

• kev hwj tau lub cev vim physiologic kev txawv txav (e.g., raws li ib tug rau txim ntawm txawv ceg ntev, flatfoot, strabismus los yog myopia);

• tsis yog hwj tau lub cev raws li ib tug tshwm sim ntawm qhov nyob rau hauv ib txoj hauj lwm (e.g., thaum kev khiav hauj lwm ib tug computer);

• malnutrition;

• khiav ce los sis dhau tsawg cov kev ua si ua ub no;

• cov kab mob uas muaj feem rau kev loj hlob ntawm cov nqaij (sciatica, hemiplegia, rickets, rheumatism) thiab muaj cov kab mob xws li pleurisy, polio, tuberculosis, thiab lwm tus neeg.

cov tsos mob

Scoliosis yog yus muaj los ntawm ib tug xov tooj ntawm tej yam tshwm sim. Outwardly, tus kab mob no manifests sab sib txawv ntawm cov nqaj qaum, npog tas ib ce hloov qhov teeb meem nyob rau hauv txhua txoj hauj lwm (nws, sawv). Zoo ntawm lub hauv siab, plab mog, hauv nruab nrog cev kuj txawv.

Siv ntawm cov tsos mob nyob rau cov theem thiab hom ntawm tus kab mob.

pathological theem

Scoliosis 1 degree yog yus muaj los ntawm tej yam tshwm sim raws li bevelled lub plab mog, khoov, tsis zoo tib qhov siab lub xub pwg nyom, duav asymmetry. curving lub yog 10º.

Yog hais tias yog qhov khoov pob 2 degrees asymmetrical nkhaus ntawm lub caj dab thiab lub duav rov sauv yog ntau pronounced asymmetry. Curvature yuav hnov nyob rau hauv qhov chaw ntawm lub cev ywj siab. Lub kaum sab xis ntawm curvature nyob rau hauv cov ntaub ntawv no yog 10-20º.

3 degree ntawm qhov khoov pob pom nyob rau hauv tib txoj kev raws li 2, tsuas yog hais tias muaj yog raws li ntawm cov npoo, qhia npog tas ib ce su costal arches, lub weakening ntawm lub plab cov leeg. Lub kaum sab xis ntawm curvature sib npaug zos rau 20-30º.

Thaum muaj 4 degrees deformed tus txha nqaj kab mob nyob rau hauv lub teb ntawm curvature ntawm lub ncav us txog nqaij muaj zog, loj hlob tav hump. Lub kaum sab xis ntawm curvature tej zaum yuav ntau dua li 30º.

hom ntawm cov kab mob

Cov tsos mob tej zaum yuav txawv nyob ntawm seb daim ntawv ntawm cov pathology:

• Rau cov tsev me nyuam-thoracic khoov pob yog tsiag ntawv los ntawm curvature ntawm plaub, tsib pob txha caj qaum thiab xub pwg nws daim siv sia asymmetry.

• Thoracic khoov pob curvature yog qhia lub xya-cuaj vertebrae. Nws yog ib tug ua txhaum ntawm lub pa muaj nuj nqi thiab lub hauv siab deformity.

• Thaum thoracolumbar khoov pob curvature cai nyob rau theem ntawm lub thib kaum rau kaum ob pob txha caj qaum. Nyob rau hauv cov ntaub ntawv no tau ua txhaum lub zog ntawm kev ua pa thiab cov ntshav ncig.

• Scoliosis lumbar curvature yog manifested ib, ob lumbar vertebrae. Externally, tus ces yog tsis hais tab sis rau no hom ntawm tus kab mob yog tsiag ntawv los ntawm thaum ntxov loj hlob ntawm kev mob.

• Thaum ua ke, los yog S-zoo li tus, curving khoov pob cai thaum xub thawj, thib ob lumbar, raws li zoo raws li lub yim, cuaj thoracic vertebrae. Qhov no daim ntawv ntawm tus kab mob no muaj ib tug ib txwm mus kom vam meej manifested mob, ua hauj lwm ntawm kev ntshav thiab respiration.

Sab laug mog thiab txoj cai mog yog qhov khoov pob

Nyob ntawm seb qhov twg yog qhov ntxeev yog hais curvature, paub qhov txawv txoj cai-tes thiab sab laug-tes yog qhov khoov pob. Thaum txhua yam uas lawv muaj ib tug asymmetry ntawm cov rov qab nqaij, cov nqaj qaum bends nce, nkhaus npoo. Dhau li ntawd, muaj peev xwm tsim ntau yam kab mob ntawm hauv nruab nrog cev. Poob-tes xis yog qhov khoov pob yog tsis tshua muaj heev thiab feem ntau yog kis tau pathology. Raug kev txom nyem no yam ntawm tus kab mob, feem ntau yog cov poj niam. Tus kab mob no yog yus muaj los ntawm lus muaj nuj nqi ntawm hauv nruab nrog cev nyob rau sab xis: tus gallbladder, pancreas, daim siab, hu ua pelvic thiab mob plab kab noj hniav.

Mog yog qhov khoov pob - yog dab tsi? Xws li ib tug curvature ntawm cov nqaj qaum yog loj dua pathology. Soj ntsuam ces nyob rau hauv cov ntaub ntawv no loj hlob sai heev, thiab mob yog tsis heev npaum li cas nyuaj, tshwj xeeb tshaj yog rau cov qib 3-4 kab mob. Nyob rau hauv cov ntaub ntawv no, lub cev asymmetry cov lus hais, yog ib tug general asthenia thiab qaug zog. Thaum kawg, tus kab mob no yuav ua nyob rau hauv tus neeg mob txoj kev tsis taus.

kev kho mob ntawm tus kab mob no

Txoj kev ntawm kev kho mob ntawm qhov khoov pob nyob ntawm seb tus neeg mob lub hnub nyoog, hom ntawm tus kab mob thiab cov neeg kawm ntawv ntawm deformation ntawm cov nqaj qaum.

Scoliosis ntawm 1 degree kho yooj yim dua. Rau lub hom phiaj no, siv conservative kev kho mob, xws li ib tug ntau yam ntawm lub cev txoj kev kho, tshuaj noj, kev qoj ib ce, massage, thiab lwm yam orthopedic ntsuas tshuaj los ntawm tus kws kho mob-orthopedist. Self-kev kho mob ntawm qhov khoov pob tsuas aggravate qhov teeb meem no.

Kev kho mob ntawm 2 degrees ntawm qhov khoov pob nyob rau hauv lub soj ntsuam daim duab ntawm tus kab mob, koj kuj yuav tsum xav txog yuav ua li cas ntev dhau los tsim pathological mob ntawm cov nqaj qaum. Tus kws kho mob yuav tsum ua ib tug tag nrho cov kev soj ntsuam thiab xwb ces taw gymnastics ceg, zoo physiotherapy thiab thiaj li nyob.

Qib 3 kab mob nyuab npaum li cas los kho. Therapy yog tsuas zoo nyob rau hauv cov me nyuam nyob rau hauv 11 lub xyoos. Nyob rau hauv adulthood, peb thiaj tsuas tswj lub curvature ntawm cov nqaj qaum thiab ntxiv dag zog rau cov leeg corset rov qab. Kiag li nws yog tsis yooj yim sua kom tshem tau ntawm ib tug kab mob xws li yog qhov khoov pob. Lag luam yog yuav tsum tau, yog hais tias tus curvature ntawm lub arc yog ho qhia. Ua ntej phais yog tsim nyog los ua kev cai ib tug xov tooj ntawm tshuaj kho mob mus rau stabilize qhov pathological dab nyob rau hauv lub txha nqaj.

tiv thaiv kev ntsuas

Peb tham txog tus kab mob no raws li qhov khoov pob: nws yog dab tsi, yuav ua li cas nws yog pom tias, dab tsi yog qhov ua rau thiab cov kev kho mob. Tam sim no cia tus sib tham txog tej ntsiab cai ntawm kev tiv thaiv ntawm tus kab mob.

Yog hwj tau lub cev yog ib qho tseem ceeb heev rau kev kho mob. Nyob rau hauv tas li ntawd, cov neeg uas muaj tiaj rov qab saib slimmer, yau thiab ntau txaus nyiam. Yuav kom tiv thaiv cov kev loj hlob ntawm qhov khoov pob, yuav tsum ua raws li cov lus qhia nram qab:

• Yuav sawv ncaj, txaus siab rau tag nrho ob qho ko taw. Lub xub pwg nyom yuav tsum tau straightened, lub plab mog - kos. Thaum taug kev, kom lub caj dab yuav tsum ncaj, thiab lub taub hau - ib nyuag tsa.

• Zoo ce rau qhov zoo nkauj hwj tau lub cev - mus taug kev nrog ib phau ntawv rau nws lub taub hau. Chiv yuav txawv txawv thiab nyuaj heev vim hais tias mus tuav ib phau ntawv, nws yog tsim nyog los ua kab tom qab. Qhov no qoj ib ce yuav tsum tau ua nyob rau txhua hnub rau 5-10 feeb, thiab cov kev tshwm sim yuav tsum tau pom sai sai no.

• Tsis txhob saib TV thaum dag rau nws ib sab.

• Yog hais tias ua tau, tsis txhob muaj hnav muaj siab heeled nkawm khau.

• Lub chaw ua hauj lwm yuav tsum tau koom haum, kom koj ncej puab yog theem nrog lub hauv caug thiab thaum uas tig mus rau hauv pem teb, koj txhais taw yuav tsum kov hauv pem teb.

• Nws yuav tsum tsis txhob yuav ib tug ntev lub sij hawm mus zaum nyob rau hauv ib txoj hauj lwm. Txoj hauj lwm yuav tsum tau muab hloov ntau. Koj yuav tsum tau twv yuav raug hu mus so mus siv zog thiab taug kev.

• Koj yoga.

• Nws yog pom zoo kom muab lub sij hawm nyiaj ce: dai rau lub bar thiab rub koj lub hauv caug mus rau koj lub hauv siab. Ua lub feem ntau cov xov tooj ntawm lub sij hawm.

• Heev zoo ce "miv": yuav tsum sawv ntsug nyob rau tag nrho cov fours, lub siab tshaj plaws khoov rov qab los thiab ces khoov upward.

• Da dej - lwm txoj kev ntawm kev tiv thaiv ntawm qhov khoov pob. Nyob rau hauv tas li ntawd, qhov no hom ntawm kev qoj ib ce muab ib tug slender, ntse daim duab thiab ib tug zoo mus ob peb vas.

xaus

Khaws ib lub qhov muag rau lawv noj qab haus huv, ua ib tug noj qab nyob zoo txoj kev ua neej - thiab ces tej kab mob, xws li yog qhov khoov pob, koj yuav tsis muaj cuam tshuam. Yog hais tias qhov teeb meem tseem tshwm sim - nyob rau ntawm thawj cov cim qhia, hu rau ib tug kws kho mob.