Rov qab mob nyob rau hauv lub lumbar cheeb tsam. Kev kho mob ntawm mob khaub thuas, lumbago, herniated discs

Yog hais tias koj muaj rov qab mob nyob rau hauv lub lumbar cheeb tsam, cov kev kho mob yuav yog nyob ntawm seb yog vim li cas rau cov uas nws xwb. Feem ntau ntawm cov no yog xam tias yog hypothermia, lumbago, kev load li zoo raws li ntau loj yam, xws li lub intervertebral hernia. Cia saib txhua tus ntawm cov yog vim li cas. Tom qab tag nrho, raws li qhov hais tias mus, lus ceeb toom - yog forearmed. Paub yog vim li cas muaj yog xws li ib tug tsis xis nyob, nws yuav yooj yim los mus kov yeej. Tiam sis nco rau hauv siab: tsis ua phem rau cov pej xeem kev thiab muab tso tawm mus ntsib tus kws kho mob.

Rov qab mob nyob rau hauv lub lumbar cheeb tsam. Kev kho mob ntawm supercooling

Nws yuav tsis tau ntau npaum li cas kom khov nyob rau hauv thiaj li yuav ua lub teeb meem ntawm lub qis rov qab. Feem ntau cov cua ntsawj ntshab los yog yooj yim, tshuab perspiring lub cev. Tom qab ib tug thaum koj yuav xav tias koj muaj ib tug mob heev rov qab, thiab tsis txawm xav seb ib tug ua tau ua. Tus thawj pej xeem tshuaj nyob rau hauv cov ntaub ntawv no - sov. Tshwj xeeb ointments muaj sov Cheebtsam (e.g., ib tug nab venom, capsaicin), muag nyob rau hauv tej chaw muag tshuaj. Nyob rau tib lub sij hawm nco ntsoov hais tias cov tshuaj los xyuas kom meej qhov khaus maj ntawm cov ntshav mus rau lub daim tawv nqaij, feem ntau yog muaj zog allergens. Tshiav rau tom qab, muab qhwv woolen daim ntaub, so nyob rau hauv kev sib haum xeeb. Yog hais tias muaj zog mob tsawv, nco ntsoov mus xyuas tus kws kho mob. Nws yog zoo npaum li cas tshaj koj versed nyob rau hauv xws li tawm hlwv thiab muab tso rau qhov tseeb kuaj mob. Thiab, ntawm chav kawm, muab tsim nyog cov tshuaj, tshwj xeeb tshaj yog zoo analgesic. Rau rov qab mob feem ntau muab tshuaj anti-inflammatory siv tshuaj. Tej zaum koj yuav muaj physiotherapy.

Rov qab mob nyob rau hauv lub lumbar cheeb tsam. Kev kho mob ntawm sciatica

Backache los yog lumbago, - cia li mob heev uas tshwm sim thaum lub sij hawm ib ce muaj zog (piv txwv li, thaum tsiv hnyav loads). Nws tshwm sim rau ib tug luv luv lub sij hawm, muab los sharply, thiab ces kis. Yog li ntawd tej zaum nws yuav tau rov qab los ntawm lub sij hawm rau lub sij hawm. Thaum ib tug mob nres tau dag rau ib tug nyuaj nto, muaj ib tug painkiller, nyob rau hauv txhua rooj plaub, tsis txhob nce mus rau hauv ib tug da dej kub. Thov qhuav tshav kub thiab pw so. Yog hais tias xws tawm tsam yog pheej rov qab ua tsis tu ncua - saib koj tus kws kho mob. Thiab yog hais tias nws yuav paub meej tias sciatica, koj yuav tau mus yauv mus ib chav kawm ntawm kev kho mob. Thiab kuj ua mob loj tsawv ce mus ntxiv dag zog rau rov qab nqaij. Tsis tu ncua lub zog txoj kev kawm thiab kev kawm hom kev kawm yuav tsum lifting hnyav zoo kev tiv thaiv ntawm lumbago.

Yuav ua li cas yuav pab nrog rau qhov rov qab mob nyob rau hauv lub lumbar cheeb tsam? acupuncture kev kho mob

Tam sim no ib ob peb lo lus hais txog qhov no tsis kaj siab tus kab mob, raws li cov intervertebral hernia. Nyob rau hauv cov ntaub ntawv no, lub qhov tsis xis nyob. Tus mob no loj tuaj lawm nrog lub zog diminishes nyob rau hauv lub supine txoj hauj lwm. Tej zaum xws li loog loog lumbar cheeb tsam. Yog hais tias muaj xws li ib lub sij hawm - mus xyuas ib tug tshwj xeeb. Yog hais tias tus mob yoojyim npaum li cas rau muab qhov kev kawm - hu rau tus kws kho mob nyob rau hauv tsev. Ua ntej mus rau nws tus tuaj txog tsis siv tej yam pej xeem nyiaj, coj txaj so, noj ib tug mob reliever. Ib tug nrov txoj kev ntawm txoj kev kho nyob rau hauv cov ntaub ntawv no yog acupuncture. Acupuncture eases mob, thiaj li o thiab o. Nws yuav pab, nrog rau kev noj cov nqaij hnaiv, rov muaj ligament apparatus. Nyob rau hauv niaj hnub tshuaj, tshwj xeeb koob siv rau acupuncture, uas yog dhau los ntawm ib tug tsis muaj zog hluav taws xob mem tes - qhov no yuav pab kho nyhuv.