Qhov zoo tshaj plaws cov zaub mov thaum lub sij hawm cev xeeb tub

Cev xeeb tub fundamentally hloov ib tug poj niam lub neej. Cov kev hloov kev txhawj xeeb, thiab lub neej, thiab kev ua haujlwm, thiab nyob uake, thiab ntawm chav kawm, hauv lub cev ntawm lub neej yav tom ntej leej niam. Ib tug tsis ntev los no txoj kev tshawv no, uas pom tau tias, thaum lub sij hawm peb peb lub hlis uas cev xeeb tub, cov poj niam lub cev pib tsim muaj roj hlwb, los ntawm uas khiav yog yuav luag tsis yooj yim sua. Qhov no tshwm sim nyob rau hauv thiaj li yuav cawm tau leej niam thiab tus me nyuam los ntawm starvation. Cov niaj hnub ntiaj teb no neeg pab leg ntaubntawv peb qhov txhia chaw - koj yuav tsum tau slim, kev ntaus kis las, zoo nkauj, toned - tab sis yuav ua li cas los mus siv nws? Kom noj cov zaub mov thaum lub sij hawm cev xeeb tub thiab kev qoj ib ce - yog tus yuam sij rau lub yaum sij ntawm kev vam meej.

Followers ntawm ntau yam pluas noj yooj yim rau ua raws li cov khoom noj kom, tab sis qhov tseeb yog hais tias tsis yog tag nrho cov pluas noj yuav pab tau. Protein noj cov zaub mov thaum lub sij hawm cev xeeb tub, piv txwv li, yog heev teeb meem vim hais tias tus me nyuam tsis tau txais txoj cai npaum li cas ntawm cov as-ham, thiab yog li ntawd yuav tau mus tsis ncaj ncees lawm. Yuav ua li cas tsis mus nce ntxiv kilos treacherous thiab tsis yuav ua mob tau rau tus me nyuam? Pom hnyav pom tau hais tias yuav dialed 9-15 kilograms rau tag nrho lub cev xeeb tub. Nws yog ib nqi nco ntsoov hais tias cov xov tooj ntawm kilograms ntawm ib feem ntawm tus luj ntawm tus me nyuam, amniotic kua, tsev me nyuam, mammary qog. Nws tso cai rau ib tug me me npaum li cas ntawm cov rog, vim hais tias lawv yog inevitable.

Qhov tseem ceeb as-ham.

Kom noj cov zaub mov thaum lub sij hawm cev xeeb tub yuav pab tau cov uas tsis tshua tshaj qhov hnyav, thiab txo lub dag zog los txo nws tom qab yug tus me nyuam. Tshawb fawb pom tias rau lub qub neej ntawm lub expectant niam thiab cov poj txoj kev loj hlob ntawm tus me nyuam yuav tsum tau cov nram qab no cov as-ham:

• 100 g protein;
• 350 g carbohydrate;
• 90 g ntawm roj;
• 1.25 l dej;
• 5.4 g ntawm ntsev (tus me zoo dua, vim hais tias o muaj peev xwm tsim undesirable).

Nyob rau hauv tas li ntawd mus rau cov neeg tshuaj uas peb tau txais noj nqos tau cov khoom noj khoom haus, lub cev yuav tsum tau ntau tshwj xeeb vitamins. Lawv siv yog tsim nyog rau tus me nyuam kom tau txais ib tug full-enriched zaub mov, thiab kuv niam tsis poob thaum lub sij hawm cev xeeb tub feem ntau ntawm nws tseem ceeb heev kev pab. Muaj ntau pom tias thaum lub sij hawm cev xeeb tub los yog sai tom qab yug tus me nyuam ho deteriorating xeev kev kho mob thiab, raws li ib tug tsim nyog tau, qhov tsos. Cov plaub hau caij nplooj zeeg, tawg rau tes, tshwm nyob rau hauv daim tawv nqaij ntxau thiab voos - yuav tag nrho yuav raug ntaus nqi mus rau hormonal hloov, tab sis muaj yog vim li cas lwm - tsis ncaj ncees lawm noj cov zaub mov thaum lub sij hawm cev xeeb tub. Poj niam lub cev tsuas tsis muaj txaus cov as-ham uas yuav tswj cov metabolism, kho cov ntshav thiab thiaj li nyob.

Khoom noj khoom haus thaum lub sij hawm cev xeeb tub: menus

Nws yog tsis muaj daim card uas tus me nyuam yog pab tau ntau yam nyob rau hauv cov khoom noj rau yav tom ntej leej niam. Ib pluag mov yuav tsum balanced. Tom ntej no yog ib daim ntawv teev khoom uas hais tias ib tug poj niam yog pom zoo kom noj ib hnub twg:

• nqaij, nqaij qaib - 200 g;
• ntses - 150 g;
• zaub - unlimited nyiaj;
• cereals, pasta, cereals - ib tug me me npaum li cas;
• mis nyuj thiab mis nyuj haus khoom - 200 g, tseem ceeb tshaj mas, mus haus cov khoom tsis yog greasy;
• mov - 150 g cais noj ncuav Calorie yob, pastries, ncuav, thiab lwm yam

Noj cov zaub mov thaum lub sij hawm cev xeeb tub: kev txwv

Thaum lub sij hawm uas cev xeeb tub nws yog txwv tsis pub rau haus dej haus cawv ntawm tej lub dag lub zog, pickles, ceev ceev khoom noj khoom haus, txuj lom thiab ntau yam txuj lom, kas fes, chocolate, muaj zog tshuaj yej. Cov khoom no yuav tsum heev tej yam tsis zoo nyob rau hauv cov kev kho mob ntawm lub expectant niam, cia nyob ib leeg hais tias lawv muaj teeb meem rau cov me txiv neej, thiab hais tias tsis muaj. Ib tug cev xeeb tub poj niam yuav tsum nco ntsoov tias lawv noj cov zaub mov thiab kev ua neej txhua hnub nws nteg lub neej yav tom ntej kev kho mob ntawm tus me nyuam. Uas yog vim li cas yuav tsum muaj tsis muaj kev zam, piv txwv li, lub hnub thaum koj yuav haus dej haus cawv thiab noj ncuav. Cev xeeb tub - yog ib tug tseem ceeb heev kauj ruam. Nws yuav tsum nqa daim ntawv no mus rau hauv tus account, thiab yeej tsis nco qab txog tias hauv muaj ib tug me nyuam, uas yog tam sim no nyob rau hauv kev xav tau ntawm kev tiv thaiv thiab khoom noj kom zoo.