Qhov tseem zoo tshuaj rau raws plab

Zawv plab yog cov teb chaws tus pej xeem yog ib tug ncaj ntau teeb meem ntawm lub digestive ib ntsuj av. Yog vim li cas rau qhov no tshwm sim ntau ntau thiab nws yog nyob ntawm cov kev xaiv ntawm cov txhais tau tias ntawm raws plab.

Txoj kev rau cov kev kho mob raws plab. Nws yog ib nqi sau cia hais tias nyob rau hauv tej rooj plaub, raws plab yog ib cov tsos mob ntawm ib tug txaus ntshai tus kab mob. Nyob rau hauv cov ntaub ntawv ntawm raws plab nrog ntuav, xeev siab, mob plab txiav, ntshav nyob rau hauv cov quav, nws yog tsim nyog los mus tam sim ntawd mus rau lub tsev kho mob.

Qhov zoo tshaj plaws tshuaj rau raws plab - qhov no yog qhov tseeb haus tsoom fwv, kev noj haus thiab tsawg ntawm cov adsorbents. Nws yog ib nqi nco ntsoov tias mob raws plab yuav ua tau kom lub cev qhuav dej thiab disturbance ntawm dej-ntsev tshuav nyiaj li cas. Uas yog vim li cas nws yog li ntawd ib qho tseem ceeb los siv ua dej ntau li sai tau - yam tsawg kawg yim tsom iav ib hnub twg. Koj muaj peev xwm haus dej haus huv, nqis nrog dej, tab sis yog qhov zoo tshaj plaws suited uas tsis yog-si ntxhia dej, raws li nws yuav pab tau kom rov qab kho cov mov ntawm cov ntsev thiab ions.

Muaj ib tug ntau yam ntawm kev rau raws plab, tab sis cov kev kho mob yog qhov zoo tshaj plaws rau xaiv adsorbents - lawv nres lub zawv plab thiab tsis ua mob rau hauv lub cev. Qhov tseem pom cov tshuaj yog suav hais tias "Smecta" - av nplaum hmoov nrog additives. Qhov cuab yeej no tiv thaiv cov qog ua kua membrane ntawm cov hnyuv ntawm voos thiab sai sai tshem tawm toxins, kis hais thiab cov kab mob, uas nyob rau hauv feem ntau yog qhov ua rau ntawm raws plab. Haus npaj yuav tsum tau peb lub sij hawm ib hnub twg thiab rau yam tsawg peb hnub - yog tib txoj kev koj yuav tau mus pab voos ntawm lub plab hnyuv mucosa thiab tiv thaiv kom txhob tau mob.

Yog hais tias nyob ze rau ntawm txhais tes yog tsis muaj lwm yam txhais tau tias, nws yog tsim nyog los noj tsawg kawg yog tshuab txais carbon. Kaum kilogram ntawm tib neeg lub cev hnyav yog coj ib ntsiav tshuaj ntawm thee. Qhov no tshuaj yog tias yuav ib tug heev zoo adsorbent.

Koj yuav tsum tau them nyiaj mloog thiab khoom noj kom zoo. Piv txwv li, nyob rau hauv thawj peb hnub los ntawm qhov pib ntawm kev zawv plab yog pom zoo kom muab cov khoom noj khoom haus. Muaj xws li nyob rau hauv cov khoom noj ntawm cov kua kua zaub, txiv hmab txiv ntoo purees, yogurt thiab khoom noj siv mis. Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus raws plab yog tshwm sim los ntawm dysbiosis yog pom zoo kom noj kuj tshwj xeeb npaj nrog cov ntsiab lus ntawm lactobacilli los yog bifidobacteria.

Folk kev rau cov mob raws plab. Muaj ntau cov zaub mov txawv nyob rau hauv cov arsenal ntawm pej xeem healers. Rau cov kev kho mob ntawm raws plab siv ntau cov khoom, herbal teas thiab kub teas.

Propolis thiab txiv raws plab. Rau qhov kev npaj ntawm cov tshuaj no coj ib tug loj dia ntawm qhuav txiv hmab txiv ntoo ntawm cov nroj tsuag thiab ncuav 200 ml ntawm boiling dej. Tam sim no boil lub sib tov on tsawg tshav kub tsis tshaj 10 - 15 feeb. Thaum cov kua tau txias nws yuav tsum ntws thiab ntxiv 30 ncos tincture ntawm propolis 20%. Haus dej nrog 100 ml ntawm cov tshuaj rau ib nrab ib teev ua ntej ib tug noj mov. Nyob rau hnub koj yuav tsum tau 2 - 3 nkag.

Rice dej raws plab. Yuav kom npaj tau ib tug me me khob mov (txog 100 grams) thiab sau nws nrog txog 800 ml ntawm cov dej. Rhaub porridge on tsawg tshav kub kom txog thaum boiling. Tam sim no koj yuav tsum tau qhov broth kom txias thiab ntws kom huv si. Haus ib feem peb khob ntawm broth txhua txhua ob teev. Los ntawm txoj kev, qhov no txhais tau tias koj yuav noj txawm me nyuam me me.

Pomegranate peel ntawm raws plab. Pomegranate - ib tug tseem ceeb cov khoom, thiab yuav ua li cas nws cov noob thiab tev, ces nws yuav tsum tsis txhob muab pov tseg - nws yog zoo dua mus rau qhuav. Yuav kom npaj cov tshuaj, noj ib diav ntawm finely threaded pomegranate peels thiab ncuav ib khob ntawm dej kub. Peev Xwm Cover thiab tawm kom txog thaum txias. Tam sim no koj muaj peev xwm lim lub broth. Tag nrho cov sib tov yog tsim nyog los haus dej haus ntawm ib lub sij hawm, dua li nyob rau hauv thaum sawv ntxov thiab nyob rau ib qho kev npliag plab.

Raws li yuav pom, cov zaub mov txawv uas yuav pab tau kho raws plab heev, ob qho tib si nyob rau hauv cov tshuaj thiab nyob rau hauv pej xeem cov tshuaj. Tiam sis yog tias koj xav tias koj muaj ntau tshaj ib txhia qho txhaum loj heev, los yog raws plab tsis txhob nyob rau hauv ib ob peb hnub, nyob rau hauv cov kev phem ntawm tag nrho koj cov kev siv zog, nws yog qhov zoo tshaj plaws los mus nrhiav kev pab kho mob.