Protein txee lub neej tom qab tuag tes tuag taw

Protein yog protein ntau. Muaj, tib yam protein uas peb xav tau kom muaj kev noj qab haus huv thiab loj hlob cov leeg. Ntau ntawm cov neeg ncaws pob thiab cov neeg uas xav kom haum, haus dej coctails ua noj haus.

Tab sis nws tshwm sim tau tias koj tau pom ib yam khoom tsis nco qab lawm. Lub txee lub neej ntawm cov protein zoo li tau tas sij hawm, tab sis nws pom tau zoo rau cov tsos thiab tsis hnov tsw. Nyob rau hauv tsab xov xwm no, peb yuav qhia koj txog lub neej txee ntawm hmoov cov hmoov thiab nws yuav ua li cas ntxiv.

Protein ntau npaum li cas?

Raws li peb hais, protein ntau yog protein ntau. Ntawm qhov tod tes, ntxiv rau nws, lwm cov cheebtsam muaj peevxwm yuav muaj nyob hauv cov hmoov tshuaj. Yog hais tias peb tham txog cov feem ntau nrov hom ntawm cov nqaijrog uas yog, nws yog muaj nqis mentioning whey protein (xa mus rau raws li Whey Protein). Tsis tas li ntawd, tsis muaj tsawg nrov thiab kua mis, kua thiab mis nyuj haus feem hom ntawm cov protein. Los ntawm txoj kev, protein, uas yog los ntawm cov khoom noj siv mis, spoils sai dua, tab sis nws tseem nrov, vim hais tias cov dej tawm ntawm nws.

Yog hais tias koj sim ua rau tus txheej txheem ntawm tsim cov hmoov txhuam protein zoo nyob hauv theem, koj yuav tau txais cov npe nram qab no:

1. Hauv thawj theem, cov ntaub ntawv raw cov ntaub ntawv yog ruffled. Cov khoom noj khoom haus yog cov los ntawm cov protein ntau thiab cov thooj av. Los ntawm cov kab no, los ntawm txoj kev, Whey muaj protein ntau.
2. Cov qoob loo ntawm whey yog muab faib rau cov zauv feem.
3. Lub theem ntawm ziab lub concentrate, tom qab uas lub protein yog npaj rau kev muag khoom thiab tau.

Nws yog hais tias ib tug protein hmoov tej zaum yuav muaj ib tug txawv feem pua ntawm cov protein cov ntsiab lus.

Feem ntau cov txee lub neej ntawm cov protein

Protein yog ib yam khoom ua tau zoo. Yog hais tias nws tsis muaj tshwj xeeb additives uas siv protein hmoov yuav ua tau tsis pub dhau tsis xws li ib tug ntev lub sij hawm. Feem ntau, lub txee lub neej nrog lub hau kaw yog 6 lub hlis mus rau qhov siab tshaj plaws ntawm peb lub xyoos. Ntawm chav kawm, daim duab no nws txawv nyob ntawm lub khw. Hnub kos npe siv thiab hnub tas sij hawm tuaj yeem pom ncaj qha rau ntawm pob.

Yog hais tias koj mam li nco dheev yuav ib qho protein ntau, ces feem ntau yuav tsis muaj tshuaj lom. Ntawm qhov tod tes, yog tias koj siv ib yam khoom uas tau tso cai rau khiav mus rau lub sijhawm pom zoo, ces tus neeg ua lag luam tsis tau txais txiaj ntsig zoo.

Txee lub neej ntawm cov protein tom qab qhib pob

Feem ntau, lub tuam txhab qhib-qhib lub npe yog siv tau li ntawm ob asthiv. Tsis tas li ntawd, cov nyhuv ntawm cov protein kom tsawg, feem ntau yuav, yuav tsis. Tab sis qee qhov kev tshawb fawb thiab kev paub ntawm cov neeg uas siv cov protein pom tau tias cov kua protein qhib tau khaws nws cov khoom rau ib xyoo. Tab sis daim ntawv no yog teeb meem. Yog li ntawd, nws yog ib qho yooj yim kom tsis txhob tsim txom lub cev thiab kev xyiv fab ntawm cov leeg mus kis tau ib pob tshiab.

Txee lub neej ntawm dej cawv

Tam sim no peb yuav tsum xav txog lwm lo lus nug. Lub txee lub neej ntawm cov protein nyob rau hauv ib qho qhib los yog tsis zoo kaw bank yog ib yam. Ntev npaum li cas tus preserved protein haus tau preserves nws lub zog?

Yog tias koj yuav tau npaj ib lub cocktail ua ntej, ces qhov siab tshaj plaws yuav ua tau li ob lossis peb teev, tsis pub ntev dua. Txwv tsis pub, piv txwv li, tom qab tsib los yog 6 teev, lub cocktail yuav muaj tseeb ploj. Hauv ib lub xuab moos, txhua yam pab tau, nrog rau cov protein, raug rhuav tshem. Qhov intake ntawm spoiled protein tsis ua ntau kev nkag siab. Ntxiv mus, nws muaj kev hloov pauv hauv kev saj. Thiab tsis hnov tsw ntawm lub cocktail yog heev tsis kaj siab, yog li nws tsis yooj yim sua kom haus nws lig.

Muaj tsis raws nraim txoj kev xav hais tias yog tias koj muab cov protein, npaj rau noj, nyob rau hauv lub tub yees, ces tag nrho cov tseem ceeb thaj chaw ntawm cov dej haus yog khaws cai. Qhov no, ntawm chav kawm, yog tsis yog li ntawd. Yog hais tias tus cocktail yog txias, ces qhov no yuav nres qhov kev puas tsuaj ntawm cov protein rau ntau tshaj ib teev. Saib xyuas lub txee lub neej ntawm cov protein ntau tom qab ua mov noj los kuj tseem ceeb.

Yuav ua li cas khaws cov protein?

Kom cia cov protein ntau yog qhov tseem ceeb heev. Tom qab tag nrho, yog tias koj tsis mloog cov teeb meem thiab cov yam ntxwv ntawm ib puag ncig, ces cov khoom yuav ua rau tuaj yeem ceev nrawm dua li ntawm lub ntim. Los ntawm txoj kev, qee zaum nrog qhov chaw cia kom zoo, koj tuaj yeem txav mus rau qhov chaw txawb lub neej.

Qhov tseem ceeb tshaj plaws nyob rau hauv cia yog khaws lub khob nrog hmoov nyob rau hauv ib qho chaw qhuav. Thaum cov av qeeg, cov kab mob uas nkag rau qhov khoom pib tshwm sim tuaj. Protein tsis tuaj yeem muab cia rau hauv tej qhov chaw zoo - qhov no yuav tsum nco ntsoov.

Nws tseem yog ib qho tseem ceeb uas yuav tsum tsis txhob muaj hnub ci. Qhov zoo tshaj plaws kub cia yog txog nees nkaum degrees.

Yog tias nws yog ib qho lus nug ntawm kev qhib lub thawv lossis ib lub pob, nws yog ib qho tsim nyog yuav tsum ua tib zoo kaw lub thawv. Txhua lub sijhawm, xyuas lub hau, vim tias tsuas yog tag nrho tib cov kab mob thiab lwm yam kab mob uas yuav ua rau yus muaj peev xwm nkag tau rau hauv cov hmoov. Nyob rau hauv xws li mob, lub txee lub neej ntawm lub protein tom qab dissection yog dramatically txo.

Yog tias hnub tas sij hawm tas sij hawm lawm?

Kev txiav txim xyuas cov protein ntau tsis tas yuav tsis yooj yim. Ntawm chav kawm, yog hais tias nws yog ib tug npaj txhij-ua cocktail, ces nws muaj peev xwm yuav to taub mus saj - haus dej ua nruj tsis txaus. Lwm cov xwm txheej, nws yooj yim tso siab rau qee yam tseem ceeb thaum kev txheeb xyuas. Tsis txhob hnov qab txog qhov twg thiab thaum twg koj muab lub khob rau hmoov. Saib qhov sib luag ntawm cov khoom, saib koj tus kheej zoo.

Los ntawm txoj kev, qhov kev ua si ntawm microorganisms yuav luag instantly cuam tshuam lub xeev ntawm cov khoom. Hloov lub sib xws (thiab qee lub sij hawm xim) ntawm hmoov, lub saj thiab tsis hnov tsw ntawm cov kev hloov cocktail tiav.

Yog tias koj haus dej haus cawv?

Yog hais tias koj mam li nco dheev haus kua zaub ntsuab, ces tsis txhob txhawj txog. Feem ntau cov yuav, kev siv cov hmoov nrog lub neej uas tsis tau tas sijhawm tsuas yog tsis muab kev cuam tshuam dab tsi.

Yog tias koj nco dheev pom cov pwm los sis pauv cov xim ntawm cov hmoov (piv txwv, nws hloov daj), ces koj yuav tsum muab qhov khoom pov tseg tam sim ntawd. Yog tias koj tau haus cocktail uas qhia tau tus kabmob rau cov kabmob, nws tsim nyog mus ntsib ib tus kws kho mob sai li sai tau. Tom qab tag nrho, siv cov khoom ua piam lawm yuav ua rau kom tsis ncaj ncees. Cov kws kho mob hais tias nws tsis tsim nyog siv cov protein tom qab lub sij hawm.

Xaus

Ntawm chav kawm, protein yog ib yam khoom ntuj. Raws li koj paub, tej yam tshuaj muaj protein ntau tsis zoo dua "chemistry". Thaum koj qhib ib lub hwj ntawm hmoov, ces koj yuav tsum siv nws li ob asthiv. Nyob rau hauv lub neej yav tom ntej, cov protein (tom qab lub hnub tas sij hawm) tsis zoo sib xws, thiab kev noj qab haus huv yuav tsum tsis txhob raug phom sij.