Progressive kev kawm Hyu Dzhekmana

Feem ntau cov neeg uas tsis mus kawm tsis tu ncua rau hauv lub gym hais txog qhov chaw no yog tsis heev zoo, lawv hais tias, yog boring thiab uninteresting. Tab sis cov neeg uas mob siab txog lawv kev noj qab nyob, cov neeg uas ua neej nyob nws, hlub thiab revere no qhov chaw. Cov yav tas muaj xws li rightly Hyu Dzhekmana, uas cia li tsis tuaj tawm ntawm lub gym nyob rau hauv thiaj li yuav muab koj tus kheej qhov zoo koj xav pib filming ib tug tshiab blockbuster. Yog hais tias peb los sib piv nws lub cev daim ntawv 2000 ( "X-txiv neej") rau qhov tam sim no ( "Wolverine: Lub Immortal"), qhov tshwm sim yog tsuas amazing. Yuav ua li cas yog vim li cas rau qhov kev vam meej ntawm lub Hollywood lub hnub qub thiab nws heev impressive mob lub cev?

Tag nrho cov-nyob rau hauv-ib

Workout Hyu Dzhekmana yog txo tsis tsuas mus rau qhov tseeb thiab zoo ce (txog lawv yav tom ntej). Ib tug ntawm lub ntsiab yam kev mob rau tau raws li xws li ib tug tshwm sim - cov khoom noj kom. Hugh noj 6 zaug ib hnub twg. Ib pluag mov muaj nqaij qaib ob lub mis, uas, raws li hais tias lub hnub qub, nws "tso" nws tus kheej nrog ib lub xeem dag zog. Thoob plaws hauv lub hnub, Hyu Dzhekman haus ib tug ncaj ncees npaum li cas ntawm cov dej thiab kua txiv. Nyob rau hauv tas li ntawd, nws puav xyaum sib quas ntus kev yoo mov, lub essence ntawm cov uas 16 teev ntawm kev yoo mov thiab 8-teev cov khoom noj "qhov rais".

Workout Hyu Dzhekmana thiab nws noj cov zaub mov uas tau coj mus perfection nrog kev pab los ntawm nws tus phooj ywg tswv yim - Dwayne Johnson, leej twg, nws yuav tsum tau muab sau tseg, nyob rau hauv lub kawg lub sij hawm, dhau podnabrat mob pawg.

Yog li, kev noj haus yog ib tug yuav tsum muaj kev tsim kho ntawm ib tug zoo nkauj lub cev qhov chaw. Zoo, tus thib ob feem ntau tseem ceeb kev nthuav dav yog cov kev cob qhia nws tus kheej Hyu Dzhekmana, uas yog muab faib ua 4 hdnevny phua.

Nyob rau hauv thawj hnub ua ce rau lub hauv siab thiab Triceps rau hnub Tuesday pumped txog. Wednesday - ib hnub twg nyob rau hauv uas Hugh restores lawv lub zog thiab nqaij. Thursday muaj ce rau koj rov qab thiab Biceps, thiab nyob rau hnub Friday rau hauv xovxwm pumped thiab lub xub pwg nyom.

Txhua lub sij hawm ib tug tswv cuab ntawm ib tug yooj yim ce nyob rau xaiv cov nqaij pab pawg neeg thiab peb raug rho tawm. Yog li, Hyu Dzhekmana kev kawm muaj xws li lub load rau tag nrho cov nqaij pawg, sib npaug kawm ntawv rau lawv thoob plaws hauv lub lim tiam.

Tag nrho cov ce yog ua superset. Rau txhua yam yuav siv sij hawm ib teev thiab ib nrab, tab sis yog muaj no raws li ib tug 10-feeb sov-up thiab sov-up, uas tsuas kav 20 feeb.

Nws muaj peev xwm yuav xaus lus tias lub ce Hyu Dzhekmana yog nyob rau hauv ib tug heev kawg ceev PACE nrog lub uas tau siv.

Thaum lub weekend lub Hollywood actor devotes nws spare lub sij hawm yoga nyob rau hauv kev txiav txim siab los koj lub zog thiab lub cev.

Ntawm qhov yooj yim ce nyob rau hauv cov kev cob qhia kev pab cuam tuaj raug tshem tawm xovxwm, zaum-sawv, tub rog xovxwm thiab lifting barbell Biceps.

Raws li ib tug rho tawm ce yog nqa tawm txhua hom kev tawm tsam, ua viav vias, thrust thiab rub-ups.

Niaj hnub no cov actor nyhav 100 kg, thiab muaj yog tsis yog ib tug me ntsis ntau heev roj rau nws lub cev. Nyob rau hauv zoo heev zoo Hugh yuav saib tau nrog lawv tus kheej ob lub qhov muag, saib cov zaj duab xis nrog nws koom tes hu ua "Wolverine: Lub Immortal."

Kev zoo nkauj daim duab - ib qho ntawm ntau zoo muaj los ntawm Hyu Dzhekman. Kev kawm, raws li tau thov los ntawm cov hnub qub, ua rau dab tsi tshwm sim nyob rau hauv ib tug neeg lub siab mus li cas nws yog npaj thiab kuv yog muaj peev xwm.